Locked in a cycle of over-analyzing past traumas? It's time for a shift. As a coach, I guide people to move from ruminating endlessly to active healing. Remember this: '5 hours of thinking can be outdone by 5 minutes of action.' 🕒💡 My Act-Assess-Adjust framework promotes taking small steps towards self-love and care. Don't just dwell, DO. Each action, however small, propels you forward on your healing journey. Ready to try it out? Drop a 💪 emoji in the comments! #TraumaHealing #SelfLove #MentalHealthJourney