"The theme that moves through each of my therapy clients like a thread, is their relationship with their emotions."

In this episode we discuss 3 types of relationships we can have with our emotions:

1.Healthy/Balanced
2.Unhealthy/Intense
3.Unhealthy/Averse*

*I refer to this as absent in the show but it is actually averse 

We discuss each type in detail and how to move toward a healthy/balanced relationship with our emotions.

Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling.

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