In the September 9, 2021 episode of Better Than Ever Live!, I discuss the dangers of ultra-processed foods, coffee consumption and your risk of heart disease, the link between sleep troubles and dementia, and how phones can decrease the quality of your workouts and increase your risk of injuries. Subscribe to Better Than Ever Live! […]

3. Ultra-processed foods, phones ruining your workout and much more!

Twice each week, Dr. David Geier hosts a live show discussing new research and medical studies on topics like nutrition, exercise, fitness, sleep, mental health and much, much more. We talk about the health news, information and tips you need to feel better and live longer.

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3. Ultra-processed foods, phones ruining your workout and much more!

3. Ultra-processed foods, phones ruining your workout and much more!