You eat well, you sleep enough, you take your magnesium and probiotics… yet something still feels off.

If your energy is low, your digestion feels sluggish, or your mood swings more than it should, this episode is for you.

Kylie breaks down three underrated supplements that can make a surprising difference for women’s health. These aren’t the trendy powders or detox blends that flood your feed. They’re evidence-based tools that support your gut, hormones, and energy at the root level.

You’ll learn:

• Why feeling “off” doesn’t always mean you need more supplements
• How hidden nutrient gaps can affect digestion, energy, and stress
• Which systems in your body these overlooked nutrients help the most
• Simple ways to tell if they might be right for you

Kylie also shares how she uses these in her own routine and what to check before adding anything new.

Timestamps:

00:00 Intro

02:09 Supplement 1

06:34 Supplement 2

12:20 Supplement 3

15:47 Recap

Ready to go deeper? Apply for 1:1 coaching: https://aproaihffa9.typeform.com/to/JkpTBEVm

Meet Kylie

Kylie Ivanir, MS, RD, is a globally recognized dietitian and founder of Within Nutrition. She helps women worldwide achieve optimal wellness by focusing on gut health, hormone balance, autoimmune healing, fertility, and sustainable weight loss. Kylie’s mission is to replace “quick fixes” with personalized, biology-aligned health strategies that truly work.

Credentials:

• B.S. in Physiological Sciences, UCLA
• M.S. in Human Nutrition, Columbia University Medical Center
• Registered Dietitian, Columbia University