Have you ever wondered why, despite trying countless diets, supplements, or exercise routines, you still feel bloated, fatigued, and frustrated? 

Modern life, stress, and even the food we eat impact our gut microbiome, leading to imbalances that affect everything from your energy levels to your hormones, skin, and overall well-being. 

In this episode, you’ll discover actionable insights, the science behind leaky gut, and how one simple change can transform your health journey. 

Here’s What We Cover:

• Why conventional diets and exercises might not be working for you
• The crucial role of gut health in overall well-being
• Signs your gut needs healing and how to address them

Meet Kylie

Kylie Ivanir is a globally recognized dietitian and founder of Within Nutrition. She works with clients worldwide to support their wellness goals. She specializes in gut health, hormone balance, autoimmune conditions, fertility, and weight management. Kylie’s passion for accessible, science-backed health has made her a sought-after speaker, and now she brings her insights directly to you with the Within Nutrition podcast.

Credentials

• B.S. in Physiological Sciences, UCLA
• M.S. in Human Nutrition, Columbia University Medical Center
• Registered Dietitian, Columbia University

Take the Next Step in Your Health Journey

Apply for 1:1 Coaching: https://aproaihffa9.typeform.com/to/JkpTBEVm

The carnivore diet, an all-meat, animal-based diet that excludes all plant foods, has gained popularity for its short-term benefits—like improved digestion, reduced inflammation, weight loss, and mental clarity. BUT it comes with significant long-term risks, including microbiome depletion, leaky gut, chronic inflammation, and hormonal imbalances.

Here’s What We Cover:

• Understanding the Carnivore Diet (0:00)
• Reasons for Adopting the Carnivore Diet (1:32)
• Short-Term Benefits of the Carnivore Diet (2:21)
• Long-Term Concerns and Risks (6:28)
• Balancing Short-Term Relief with Long-Term Health (7:13)

Meet Kylie

Kylie Ivanir is a globally recognized dietitian and founder of Within Nutrition. She works with clients worldwide to support their wellness goals. She specializes in gut health, hormone balance, autoimmune conditions, fertility, and weight management. Kylie’s passion for accessible, science-backed health has made her a sought-after speaker, and now she brings her insights directly to you with the Within Nutrition podcast.

Credentials

• B.S. in Physiological Sciences, UCLA
• M.S. in Human Nutrition, Columbia University Medical Center
• Registered Dietitian, Columbia University

Take the Next Step in Your Health Journey

Apply for 1:1 Coaching: https://aproaihffa9.typeform.com/to/JkpTBEVm

This episode explores the importance of practicing presence and fostering meaningful connections during the holiday season. We discuss practical tips for setting aside modern distractions—like screens—to fully experience the joy of being with loved ones. Kylie shares her experiences with practicing presence and evidence-based insights on living in the moment. Plus, she offers actionable strategies to embrace mindfulness and intentional living, not just during the holidays but all year round!

Here’s What We Cover:

• Why Presence Matters During the Holidays (1:33)
• What It Means to Be Present and Why It’s Powerful (3:11)
• Simple Strategies for Staying Present During the Festivities (5:37)
• How to Feel Nourished and Balanced This Holiday Season (9:35) 

Meet Kylie

Kylie Ivanir is a globally recognized dietitian and founder of Within Nutrition. She works with clients worldwide to support their wellness goals. She specializes in gut health, hormone balance, autoimmune conditions, fertility, and weight management. Kylie’s passion for accessible, science-backed health has made her a sought-after speaker, and now she brings her insights directly to you with the Within Nutrition podcast.

Credentials

• B.S. in Physiological Sciences, UCLA
• M.S. in Human Nutrition, Columbia University Medical Center
• Registered Dietitian, Columbia University

Take the Next Step in Your Health Journey

Apply for 1:1 Coaching

Join the Ultimate Gut & Hormone Reset

Discover ways to enjoy and be present this holiday season without compromising your health.  If you are looking for a way to maintain your energy + balance this season without resorting to extreme measures, this episode is a must-listen! 

Here’s What We Cover:

• Setting a healthy mindset for the holidays (1:01)
• How to use mini meditations to reset (3:38) 
• Practical gut health tips you can use every day (5:00)
• How to eat all the foods you enjoy this season while keeping your blood sugar balanced  (9:09) 
• Self-care how-tos for the busiest season of the year (18:17) 

Meet Kylie

Kylie Ivanir is a globally recognized dietitian and founder of Within Nutrition. She works with clients worldwide to support their wellness goals. She specializes in gut health, hormone balance, autoimmune conditions, fertility, and weight management. Kylie’s passion for accessible, science-backed health has made her a sought-after speaker, and now she brings her insights directly to you with the Within Nutrition podcast.

Credentials

• B.S. in Physiological Sciences, UCLA
• M.S. in Human Nutrition, Columbia University Medical Center
• Registered Dietitian, Columbia University

Take the Next Step in Your Health Journey

Apply for 1:1 Coaching

Join the Ultimate Gut & Hormone Reset

Turn the holiday season from stressful to joyful by focusing on physical and mental balance. With a few strategic tweaks, you can make the holidays a time of celebration and connection instead of stress. We'll dive into understanding stress's impact on our bodies, simple nutrition changes, key supplements, and lifestyle tips to help you feel grounded, energized, and present this season.

Here’s What We Cover:

• Understanding the effects of stress on our bodies (1:03) 
• My top nutrition strategies to implement for stress reduction and body balance (4:37)
• Supplements to support your body during stressful seasons (12:12) 
• The power of mindfulness & setting boundaries this time of year (13:35) 

Meet Kylie

Kylie Ivanir is a globally recognized dietitian and founder of Within Nutrition. She works with clients worldwide to support their wellness goals. She specializes in gut health, hormone balance, autoimmune conditions, fertility, and weight management. Kylie’s passion for accessible, science-backed health has made her a sought-after speaker, and now she brings her insights directly to you with the Within Nutrition podcast.

Credentials

• B.S. in Physiological Sciences, UCLA
• M.S. in Human Nutrition, Columbia University Medical Center
• Registered Dietitian, Columbia University

Take the Next Step in Your Health Journey

Black Friday Deal

Apply for 1:1 Coaching

Join the Ultimate Gut & Hormone Reset

Autoimmune conditions can really take a toll on your body and mind. In this episode, we dive into why autoimmune issues are becoming more common and how taking care of your gut can make a big difference in managing symptoms and feeling better overall. We'll talk about those early signs that often get brushed off, the strong link between gut health and autoimmune conditions, and simple lifestyle changes—like adding anti-inflammatory foods, balancing blood sugar, and choosing the right supplements—that can help reduce flare-ups and build resilience. Whether you’re dealing with an autoimmune condition yourself or supporting someone who is, this episode is full of down-to-earth tips to help you take charge of your health journey.

Here’s What We Cover:

• Understanding Autoimmune Conditions (0:55)
• The Gut-Immune Connection (2:46)
• Lifestyle & Diet Adjustments to Support Immune Health (5:39)
• Balancing Protein & Blood Sugar (11:14)
• Supplements for Immune & Gut Health (14:48)

Meet Kylie

Kylie Ivanir is a globally recognized dietitian and founder of Within Nutrition, working with clients worldwide to support their wellness goals. She specializes in gut health, hormone balance, autoimmune conditions, fertility, and weight management. Kylie’s passion for accessible, science-backed health has made her a sought-after speaker, and now she brings her insights directly to you with the Within Nutrition podcast.

Credentials

• B.S. in Physiological Sciences, UCLA
• M.S. in Human Nutrition, Columbia University Medical Center
• Registered Dietitian, Columbia University

Take the Next Step in Your Health Journey

Apply for 1:1 Coaching

Join the Ultimate Gut & Hormone Reset

Do you have autoimmune symptoms? Take the quiz

Are you wondering if gluten is causing your belly drama or hormonal symptoms? In this episode, we’re breaking down everything you need to know about gluten, how it could be messing with your gut and hormones, and whether you really need to cut it out. Spoiler alert: the answer isn’t the same for everyone!

What we cover: 

What is gluten anyway? (0:56) 

• Find out why gluten is more than just a buzzword and where it's hiding in your food.

Should You Ditch Gluten? (2:09)

Gut Check: How Gluten Impacts Your Belly (5:57) 

The Elimination Game: Cut It or Heal It? (7:14) 

Hormones & Gluten: A Messy Relationship (10:45) 

• How gluten could be messing with your hormones (think PCOS, thyroid issues, and beyond).

How to Ditch Gluten the Right Way (11:39) 

Meet Kylie

Kylie Ivanir is a globally recognized Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, autoimmune, fertility, and fat loss) have led to her being a sought-after speaker and lecturer and now she brings her wealth of knowledge and passion for wellness to more ears via the Within Nutrition podcast.

Credentials

Bachelor's Degree in Physiological Sciences, UCLA

Master Science in Human Nutrition, Columbia University Medical Center

Registered Dietitian License, Columbia University

Useful Links

@within.nutrition

Apply for 1:1 Coaching

Join the Ultimate Gut & Hormone Reset

In this episode, Kylie chats about the importance of gut health during pregnancy for both mom and baby. She shares how the mom’s microbiome is passed to the little one, so keeping a healthy gut is key. With practical, easy tips, Kylie talks about managing Candida, the perks of Acacia fiber, and safe supplements for expectant moms.

We chat about:

🍽️ Understanding Candida & tips for managing Candida 00:47

🌿 Acacia fiber during pregnancy 5:00

💊  Safe supplements for pregnancy 6:28

🧘‍♀️Answering your questions related to magnesium, prebiotics, and probiotics and their usefulness/considerations during pregnancy

Meet Kylie

Kylie Ivanir is a globally recognized Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, autoimmune, fertility, and fat loss) have led to her being a sought-after speaker and lecturer and now she brings her wealth of knowledge and passion for wellness to more ears via the Within Nutrition podcast.

Credentials

Bachelor's Degree in Physiological Sciences, UCLA

Master Science in Human Nutrition, Columbia University Medical Center

Registered Dietitian License, Columbia University

Useful Links

@within.nutrition

Apply for 1:1 Coaching

Join the Ultimate Gut & Hormone Reset

In this episode, Kylie discusses the importance of addition rather than subtraction when working to reset your gut. Kylie also addresses the gut-skin axis, energy-boosting alternatives to coffee & tea, fruit combination myths, and what you need to know about using Berberine supplements for blood sugar management and PCOS. 

We chat about:

• Gut resets & diet myths 0:37
• The gut-skin axis 6:21
• Alternatives to coffee & tea for energy 8:33
• Myths surrounding combining fruits 11:38
• Post-antibiotic food recommendations 13:19
• Using berberine supplements 15:52

Meet Kylie

Kylie Ivanir is a globally recognized Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, autoimmune, fertility, and fat loss) have led to her being a sought-after speaker and lecturer and now she brings her wealth of knowledge and passion for wellness to more ears via the Within Nutrition podcast.

Credentials

Bachelor's Degree in Physiological Sciences, UCLA

Master Science in Human Nutrition, Columbia University Medical Center

Registered Dietitian License, Columbia University

Useful Links

@within.nutrition

Apply for 1:1 Coaching

Join the Ultimate Gut & Hormone Reset

In this episode, Kylie addresses common questions about reducing sugar cravings, using oregano oil for SIBO, and foods or vitamins supporting fatigue recovery. She also shares practical tips for managing stress, enhancing gut health, and easing into fall routines.

We chat about:

• Reducing sugar intake in a sustainable & balanced way
• Identifying and managing sugar cravings
• Oregano oil for the potential treatment of SIBO
• Nutrition and supplement recommendations for fatigue
• Probiotic supplement recommendations & considerations  

Meet Kylie

Kylie Ivanir is a globally recognized Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, autoimmune, fertility, and fat loss) have led to her being a sought-after speaker and lecturer and now she brings her wealth of knowledge and passion for wellness to more ears via the Within Nutrition podcast.

Credentials

Bachelor's Degree in Physiological Sciences, UCLA

Master Science in Human Nutrition, Columbia University Medical Center

Registered Dietitian License, Columbia University

Useful Links

@within.nutrition

Apply for 1:1 Coaching

FREE Mini Guide to Curb your Sugar Cravings 

Read Defeating Afternoon Fatigue blog post

TIMESTAMPS

Reducing sugar Intake 1:00 

Strategies for managing sugar cravings 3:40

Oregano oil as a potential treatment for SIBO 9:35

Food and supplement recommendations for fatigue 12:32

Probiotic supplement recommendations 17:50