In this episode, Kylie shares why being intentional is one of the most powerful tools you can use to create real, lasting results in your wellness journey.

Instead of trying to do all the things—every new diet trend, supplement, or fitness hack—Kylie encourages you to slow down and choose one or two priorities that align with your current needs. Whether it’s improving digestion, boosting energy, or balancing hormones, intentionality helps you stay grounded, make smart decisions, and avoid burnout.

You’ll learn how to create minimal yet effective routines, say no to draining commitments, and show up for yourself in a way that feels supportive—not overwhelming.

Timestamps:

Being intentional with wellness 00:42

Being mindful in day-to-day activities 03:29

Creating intentional routines 08:21

Being intentional with social interactions 12:03

Preventing burnout through intentional choices 15:23

Meet Kylie

Kylie Ivanir is a globally recognized dietitian and founder of Within Nutrition. She works with clients worldwide to support their wellness goals. She specializes in gut health, hormone balance, autoimmune conditions, fertility, and weight management. Kylie’s passion for accessible, science-backed health has made her a sought-after speaker, and now she brings her insights directly to you with the Within Nutrition podcast.

Credentials

• B.S. in Physiological Sciences, UCLA
• M.S. in Human Nutrition, Columbia University Medical Center
• Registered Dietitian, Columbia University

Your Next Step

Apply for 1:1 coaching: https://aproaihffa9.typeform.com/to/JkpTBEVm