In this episode, Kylie breaks down five simple yet powerful habits to help you naturally balance your hormones—without feeling overwhelmed or stuck in a rigid routine. 

From eating enough protein and supporting regular bowel movements to reducing stress and stabilizing blood sugar, Kylie shares real-life, manageable strategies you can start today. 

Whether you’re dealing with PMS, burnout, low energy, or gut issues, these foundational tips will help you restore hormonal harmony and feel more like yourself again.

Timestamps:

• Balancing Hormones with Small Habits 0:00
• Habit 1: Eating Enough, Especially Protein 3:10
• Habit 2: Ensuring Regular Bowel Movements 7:03
• Habit 3: Managing Stress 8:39
• Habit 4: Maintaining Stable Blood Sugar 11:03
• Habit 5: Focusing on Gut Health 13:43
• Recap and Additional Tips 15:52

Meet Kylie

Kylie Ivanir is a globally recognized dietitian and founder of Within Nutrition. She works with clients worldwide to support their wellness goals. She specializes in gut health, hormone balance, autoimmune conditions, fertility, and weight management. Kylie’s passion for accessible, science-backed health has made her a sought-after speaker, and now she brings her insights directly to you with the Within Nutrition podcast.

Credentials

• B.S. in Physiological Sciences, UCLA
• M.S. in Human Nutrition, Columbia University Medical Center
• Registered Dietitian, Columbia University

Your Next Step

Apply for 1:1 coaching: https://aproaihffa9.typeform.com/to/JkpTBEVm