Discover ways to enjoy and be present this holiday season without compromising your health.  If you are looking for a way to maintain your energy + balance this season without resorting to extreme measures, this episode is a must-listen! 

Here’s What We Cover:

• Setting a healthy mindset for the holidays (1:01)
• How to use mini meditations to reset (3:38) 
• Practical gut health tips you can use every day (5:00)
• How to eat all the foods you enjoy this season while keeping your blood sugar balanced  (9:09) 
• Self-care how-tos for the busiest season of the year (18:17) 

Meet Kylie

Kylie Ivanir is a globally recognized dietitian and founder of Within Nutrition. She works with clients worldwide to support their wellness goals. She specializes in gut health, hormone balance, autoimmune conditions, fertility, and weight management. Kylie’s passion for accessible, science-backed health has made her a sought-after speaker, and now she brings her insights directly to you with the Within Nutrition podcast.

Credentials

• B.S. in Physiological Sciences, UCLA
• M.S. in Human Nutrition, Columbia University Medical Center
• Registered Dietitian, Columbia University

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