In today’s episode, I am joined by Sarah Baldwin, a highly respected somatic experiencing practitioner, expert in the field of trauma resolution, and educator specializing in nervous system regulation, attachment theory, and parts work. She’s a member of the world renowned Polyvagal Theory training team and has trained clinicians around the world in nervous system interventions. With a passion for helping others understand and heal their nervous systems, Sarah supports individuals in their personal growth journeys.

Our conversation dives into the intricate dynamics of our nervous system, highlighting its profound impact on daily experiences and overall well-being. Sarah elaborates on how the nervous system shapes responses to stress and trauma, unveiling the complexities of regulation and dysregulation through insights into the threat detection system and the Ventral Vagal Complex. This exploration underscores the enduring effects of early experiences on our nervous system.

Throughout the discussion, the focus shifts to personal reflections, emphasizing the journey of self-discovery, recognizing triggers, and navigating dysregulation in relationships. The episode emphasizes the transformative potential of understanding our body's responses to stress and trauma, addressing patterns rooted in childhood trauma, and potential holistic opportunities for healing. 

We discuss:

• Examining the role of the autonomic nervous system in mobilizing responses to perceived threats
• Recognizing triggers and navigating dysregulation in relationships
• Exploring the intricacies of regulation and dysregulation
• Unpacking the long-term consequences of chronic sympathetic activation
• Practical ways to heal and regulate your nervous system to take back your power & live a more balanced life

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Today’s episode is brought to you by:

• OSEA Malibu: Enjoy 10% off site-wide with code ALYSONHALEY10 at checkout
• CurrentBody: Enjoy 15% off on any product with code ALYSONHALEY at checkout

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DISCLAIMER: This podcast is for informational, entertainment and educational purposes only and is not to be considered medical advice. Please consult with your physician or medical professional before implementing any information or suggestions made in the episodes contained within this podcast. Some links provided above and on the Consciously Curious Podcast website are affiliate in nature and, thus, I will make a small commission with any sales made through those links. There is never an additional charge made to you and the money is used to support the production of the show. 

Mentioned in this episode:

Osea Malibu Skincare

Osea Malibu is a women owned clean clinically proven skincare company based out of California. They have been sustainable from the start, measuring every decision and product that is made against the environmental impact it makes on our planet and collective wellbeing. Moreover, they are vegan, cruelty free, climate neutral, and ocean positive.

CurrentBody

CurrentBody has been the leader in the beauty tech space for over 14 years. Their mission is to source breaktrhough clinically proven technologies and bring them to users in the comfort of their own home. Their LED mask is one of the best on the market. It calms redness, boosts blood circulation, bringing oxygen to the cells and improves and promotes a more even skin tone. This product is not only effective, but convenient too. I am loving my results!