Some stress in our lives is a good thing and in this episode, I dig into this concept because I am finding that I keep asking myself the questions:

How do we find the balance? How do we embrace some stress and receive the positive benefits of it without letting it get out of hand? And what does this “good” stress really do for us anyways? 

In this episode I cover:

-Four different types of stress that we can experience

-Research that proves that some people do not experience daily stress and the negative and positive affects of not experiencing stress

-Three ways feeling stress can have a positive impact on our lives

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