Hey there, it's Coach K, and I'm back with another exciting episode of Making Changes, Breaking Barriers. Get ready for an inspiring conversation with our special guest, Jamie MoCrazy.

Jamie is no ordinary athlete. She's a trailblazer who made history in the skiing world, and her journey is nothing short of remarkable. From becoming the first woman to flip off a rail in a ski competition to convincing the IOC to include slopestyle skiing in the Olympics, Jamie's achievements are awe-inspiring.

But her story takes a profound turn when a devastating skiing accident changed her life forever. In this episode, we'll dive into Jamie's incredible journey, her unwavering determination, and how she's turned challenges into opportunities. We'll also explore her unique "MoCrazy Method" and the powerful message she hopes to share with our listeners. Don't miss this chance to be inspired by Jamie's extraordinary journey of resilience and self-discovery. Tune in now!

Jamie’s Social Media: 

Instagram: http://www.instagram.com/jamieMoCrazy

Youtube: https://www.youtube.com/@mocrazystrong9052

LinkedIn: https://www.linkedin.com/in/%F0%9F%8F%94-jamie-mocrazy-07b58131/

Facebook Page: https://www.facebook.com/MoCrazy

Website: https://www.mocrazystrong.org/

Life Get’s MoCrazy Podcast: https://podcasts.apple.com/us/podcast/life-gets-mocrazy/id1542078181

If you are interested in learning more about MoCrazyStrong, you can also sign up for a call to discuss different climbing alternative peaks programs. Text 603-726-6603 to set up a call!

Connect with me on Instagram @changewithcoachk

Visit my website: www.changewithcoachk.com

Want to watch the podcast? Visit my YouTube Channel: https://www.youtube.com/@changewithcoachk

Hey there, it's Coach K, and you're tuned in to another transformative episode of Making Changes, Breaking Barriers. Today, we're delving into a topic that's become a modern conundrum – the delicate balance between relaxation and productivity.

In our fast-paced world, we're often told that productivity is the ultimate goal. We strive to achieve more, set higher goals, and conquer new challenges. But in this pursuit of success, are we neglecting something equally important? Are we overlooking the need for relaxation?

We'll explore why relaxation is not merely a luxury but a necessity for your mental and emotional well-being. Discover the science behind it – how relaxation positively impacts your body, from reducing stress hormones to boosting your immune system.

But here's the real challenge: finding the equilibrium between productivity and relaxation. It's a balancing act that requires mindful habits and consistent effort. We'll share four pivotal factors to help you navigate this fine line.

Don't forget to show some love to the podcast by leaving a rating and review. Your feedback is my guiding star on this transformative journey.

Connect with me on Instagram @changewithcoachk

Visit my website: www.changewithcoachk.com

Want to watch the podcast? Visit my YouTube Channel: https://www.youtube.com/@changewithcoachk

I am thrilled to welcome the incredible Jenny Maier as a special guest on my podcast. Jenny's inspiring journey from lawyer to sought-after running coach takes center stage in this conversation. Join us as we delve into those moments when life's true transformations demand more than just external changes.

This episode offers a deep dive into personal growth and the extraordinary power of embracing change at its core. Jenny's experiences and insights will inspire you to reflect on your own journey and the transformative possibilities that await. Tune in to this enlightening conversation that promises to ignite your passion for self-discovery.

Don't miss out! Join Jenny and me as we unravel the threads of change and growth in this captivating episode. It's a journey you won't want to skip.

Check out Jenny on Instagram!

Visit Jenny's website for more about her run coaching and other services:

www.jennymaier.com

Connect with me on Instagram @changewithcoachk

Visit my website: www.changewithcoachk.com

Want to watch the podcast? Visit my YouTube Channel: https://www.youtube.com/@changewithcoachk

Hey there, it's Coach K, and I'm thrilled to dive into a powerful episode of the "Making Changes Breaking Barriers" podcast with you. Today, we're going deep into the heart of authenticity – breaking away from the norm and embracing your genuine self. Get ready to unlock three essential keys that can lead you to an authentic life unbound by the status quo.

Let's talk about something that's been on my mind – the pull of the status quo, the constant craving for more, and the consumer-driven mindset that surrounds us. Have you ever stopped to question if the path you're on truly aligns with your inner desires, values, and true purpose? That's what we're diving into today.

We'll draw inspiration from incredible individuals like soccer legend Abby Wambach and explore the real benefits of living authentically. From boosting your mental well-being and self-esteem to cultivating stronger relationships and supercharging your motivation, authenticity can truly transform your life in profound ways.

So, are you ready to embark on a journey that could change your life? Tune in, because we're diving into the heart of authenticity – a journey that leads to purpose, self-discovery, and a life lived on your own terms.

Connect with me on Instagram @changewithcoachk

Interested in coaching? Visit my website: www.changewithcoachk.com

Want to watch the podcast? Visit my YouTube Channel: https://www.youtube.com/@changewithcoachk

Drs. Tim & May Hindmarsh join me on the podcast for an active conversation about the important of staying active life-long, the keys to staying married, and overcoming abuse.*

Tim and May are the hosts of the BS FREE MD podcast. Both are Board Certified Family Practice physicians who have led diverse careers in rural medicine. They each have almost 30 years of diverse experience in family practice, hospital medicine and urgent care.

As a successfully married couple for 30 plus years, they love to have an honest and real discussion about what makes a relationship work. They discuss work/ life balance and the 4 F’s to success- Faith, Family, Finances, Fun. Noted to be a dual physician power couple and faith based physicians, they have managed to juggle raising kids, careers and maintain a balanced marriage along with personal interests and interdepence.

In 2021, Tim and May ventured into the private world of Medicine, helping establish Ridgeway Health, a local private Urgent Care Clinic. Both have been frontline physicians during the Covid Pandemic, working almost exclusively in Covid Clinics 2020-2022.

They both believe in serving the community you are in. While rural medicine has been their main mission field, they have served internationally.

In 2021, they launched BS FREE MD Podcast They are passionate and love laughing at their medical experiences as well as getting into serious discussions on the issues in healthcare today.

*This episode does discuss past experiences of childhood sexual abuse, anorexia, and bulimia.

Click HERE to check out the BS FREE MD Podcast.

BS FREE MD Website

BS FREE MD Facebook Page

BS FREE MD Instagram

BS FREE MD Twitter

BS FREE MD YouTube

Connect with me on Instagram @changewithcoachk

Interested in coaching? Visit my website: www.changewithcoachk.com

Want to watch the podcast? Visit my YouTube Channel: https://www.youtube.com/@changewithcoachk

I heard this quote a few weeks back and I could not stop thinking about it: “See their growth rather than their pain."

What does it mean? What does this mean to me?

In today's episode of the Making Changes Breaking Barriers podcast, I dig into what it means to judge versus what it means to show empathy and the affects both have on our lives.

Specifically, tune in to hear more about:

-Different forms of judgement we may not be aware of

-The negative affects of judgement on the person who is judging

-How judging or showing empathy is on our control

-Benefits of showing empathy versus judging

Connect with me on Instagram @changewithcoachk

Interested in coaching? Visit my website: www.changewithcoachk.com

Want to watch the podcast? Visit my YouTube Channel: https://www.youtube.com/@changewithcoachk

If you didn't watch PART 1 of this series with Cora, listen here first: How We Met and Why We Continue to Laugh Together | Part 1 of 2 with My Wife, Cora!



Cora is BACK, again! :) Since you all loved the first episode with Cora on the Making Changes Breaking Barriers podcast last winter, I convinced her to come back for more fun!

In Part 2 of 2 of "How We Met and Why We Continue to Laugh Together," Cora and I talk about:

-Why we believe laughter is so important for our relationship

-Two different kinds of laughter we experience in our relationship

-What really makes us laugh about each other

-And the importance of a positive community who will join you in laughter

Connect with me on Instagram @changewithcoachk

Interested in coaching? Visit my website: www.changewithcoachk.com

Want to watch the podcast? Visit my YouTube Channel: https://www.youtube.com/@changewithcoachk

Cora is BACK! Since you all loved the first episode with Cora on the Making Changes Breaking Barriers podcast last winter, I convinced her to come back for more fun!

In Part 1 of 2 of "How We Met and Why We Continue to Laugh Together," Cora and I talk about:

-Where we each were in life before we met and how we both were looking for a "fresh start"

-The very first message I ever sent to Cora

-What our first few weeks together looked like

-In retrospect, why we think we worked so well together from the beginning

Here is the link to the first time Cora was on the Making Changes Breaking Barriers podcast: Life Hacks w/ My Wife Cora: How We Make Big Decisions

Connect with me on Instagram @changewithcoachk

Interested in coaching? Visit my website: www.changewithcoachk.com

Want to watch the podcast? Visit my YouTube Channel: https://www.youtube.com/@changewithcoachk

We have all done it. We have all started something and not finished it. We have all felt super motivated and watched that motivation evaporate (quickly) into thin air. Believe me, I have had this happen to me many times. But, what I have learned from that experience is that knowing what traps lie ahead of me, actually allows me to avoid them and keep moving towards whatever it is I want to accomplish.

Tune in to this week's episode to hear more about:

-Three things you should know about your journey before you seriously start going down it

-Two traps to know about and avoid to sustain your efforts

HERE is the link to the previous Making Changes Breaking Barriers episode I referenced in this episode: The 4 Things You Need When Making A Change: The DARE Method

Connect with me on Instagram @changewithcoachk

Interested in coaching? Visit my website: www.changewithcoachk.com

Want to watch the podcast? Visit my YouTube Channel: https://www.youtube.com/@changewithcoachk

I can honestly say, I have never interviewed a DOG TRAINER before! Kait Lendrum and I go all the way back to our high school years where we met playing high school basketball. Since then, Kait has been doing a lot including starting and running her own business, Hollow Stark K9.

You won't want to miss this episode as we don't just talk about the journey to starting her own business, but Kait also throws in a few free dog training tips for all our dog lovers out there! :)

In this episode we talk about:

-The injury and illness that ended Kait's basketball career and forced her in a different direction

-The mentality Kait learned to keep her moving forward

-What it's like for Kait owning and running her own business

-And like a said, Kait sprinkles in a few dog training tips and also, her favorite dog to train!

Check out more about Kait and Hollow Stark K9 HERE. (<---You can find the Ultra Oils coupon code here too!)

Connect with me on Instagram @changewithcoachk

Interested in coaching? Visit my website: www.changewithcoachk.com

Want to watch the podcast? Visit my YouTube Channel: https://www.youtube.com/@changewithcoachk