#13 Mind Update:

In this episode we are going to upgrade The Mind by giving you 3 ways how to be more mentally resilient!

"Mental resilience is not about avoiding hardships but learning how to deal with them in your favor!"

Mental health is necessary in a person’s survival, wellbeing, and most especially, in achieving one’s full potential.

Happiness is deemed unachievable for the person who fails to cultivate their own mental health.

Having a positive mental health is having a mental resilience.

In psychology, resilience is defined as “an individual’s ability to successfully adapt to life tasks in the face of social disadvantage or other highly adverse conditions”.

In short, it’s the ability to bounce back from life’s difficult circumstances.

Here are 3 ways how to be more mentally resilient!

👉 Read article: https://www.lifecoachcode.com/2018/02/16/ways-to-enhance-your-mental-resilience/

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