#25 Heart Update:

In this episode we are going to upgrade The Heart by motivating you to push harder and stretch your limits further!

"The moment you think you are done, you are not even half way there."

In life, when we come close to our limits we often pull back and retreat.

But that's not how you go further than you have ever been...

That's not how you acquire rewards greater than the ones you have before...

That's not how you stretch your limits!

In this episode I want to motivate you to push harder when it feels like you have wasted all your potential!

You'll find reservoirs of potential you didn't know you had!

HAPPY 100th EPISODE!
LETS GO FOR 1000!
ME AND YOU!
TOGETHER!

👉 Read Article: More than 101!

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#25 Spirit Update:

In this episode we are going to upgrade The Spirit by showing you the best ways to protect yourself from negative energy especially if you are an empath!

"Your energy is affected by what you surround yourself with!"

Empaths are beautiful beings who share their gifts with others by providing a listening ear.

They are always available when you need them. It’s in their nature to try to help people around them. They usually lighten your load by absorbing some of your negative energies while filling you with their positivity.

However, there are times when empaths forget to set their own boundaries. It happens to most of them.

They spend too much time with people who deplete them of their own energies and fill them with negativity.

As a result, they become exhausted and drained.

That’s why it’s essential for each empath to know the 9 ways they can shield themselves from negative energy!

👉 Read Article: 9 Ways an Empath Can Shield Themselves From Negative Energy!

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#25 Mind Update:

In this episode we are going to upgrade The Mind by giving you 5 mindsets to adopt and create a better world!

"Your mindset determines your options, your actions determine your actions, your actions determine the change that you make to the world."

Most, if not all of us, want to make the world a better place. What can make the world better? What’s the one thing we can all do to make better world?

The answer is we can all change to a better mindset. We can adopt a mindset that’s not just beneficial for us, but for everyone.

The mindset is not what determines how you see reality, it’s what determines how you act based on the reality you see.

And this is far more important. Your mindset is the mould that shapes the options from what you choose your actions.

And actions make change to the world. So when it comes to making the world a better place, here are some questions you should ask.

👉 Read Article: 5 Mindsets That Create A Better World!

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#25 Body Update:

In this episode we are going to improve The Body by showing you evidence that smiling more is good for your health!

"Smiles can heal the world"

Can the act of smiling make you happier? Yes, smiling, even if disingenuous, can make us feel better.

After combing through about five decades worth of research, scientists confirmed that the physical act of smiling can influence your actual feelings.

Researchers note that negative facial expressions such as a frown and scowl can lead to you feeling higher levels of sadness and anger. On the other hand, smiling is partly responsible for making you feel happier.

For centuries, scientists have studied nonverbal communication, i.e. facial expressions and emotions in the hope of understanding their impact on feelings in humans and even animals.

A number of studies indicate a strong relationship between happiness and low levels of stress, with greater overall well being and longer life.

Other studies reveal how facial expressions affect people around you, which can be negative or positive, as is the case with smiling.

What kind of smile you serve up determines what takes place in your body when you smile.

👉 Read Article: Smiling Linked to Lower Stress Levels, Good Health and a Better Life!

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#24 Heart Update:

In this episode we are going to upgrade The Heart by reminding you of 3 facts about life that will make you happy!

"In life, you always have more than you asked for!"

We are often fooled by our mind that life is boring and sometimes that it sucks!

Yeah, sometimes life can suck!

But more often than not life is filled with so much happiness!

There are so many things that were given to you without you even moving a finger!

But you cannot see that because your perspective is being manipulated by your mind!

In this episode we are trying to show you 3 facts that will pierce through this false bubble and remind you of everything you should be thankful for!

👉 Watch Video: YOU ARE THE MIRACLE!

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#24 Body Update:

In this episode we are going to improve The Body by showing you 4 effective ways to lead a more active lifestyle!

"Your habits make your day, your day makes your life"

Everyone knows that they should lead a more active lifestyle.

It will help you to lose weight, avoid health problems such as diabetes, and live longer.

However, when things such as work, family commitments, and the thousand things on your to do list get in the way of your aspirations, leading an active lifestyle can be the last thing on your mind.

Rather than simply knowing that you should be leading a more active lifestyle, sometimes you need a more substantial reason to stay healthy.

Here are four tips for leading a more active lifestyle that will motivate you to start right away...

👉 Read Article: 4 Highly Effective Tips for Leading a More Active Lifestyle!

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#24 Mind Update:

In this episode we are going to upgrade The Mind by showing you how to train your leadership potential and how to become a great leader!

"Everything is personal. Nothing is just business!"

(We continue from where we left the previous episode)

Being a good leader is not something that only people at the top of the hierarchy should seek to become!

We are all leaders!

You might not be a leader in the company your work but you are a leader in your family, or with your friends, or with your partner, or even with your own life!

It is in our nature to seek to become leaders.

When we train this muscle within us we suddenly become a better version of ourselves in almost every aspect in our lives!

👉 Read Article: The 5 Ingredients You Need to Build Your Leadership Skills!

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#24 Spirit Update:

In this episode we are going to upgrade The Spirit by showing you who to find yourself in one of the 12 archetypes!

"We all play the same roles, just wearing different masks"

Our ego is the character we play in life. Even though we all play a different one (at least that’s what we think), there are 12 groups that can perfectly cover each person in the world.

The famous psychiatrist and psychoanalyst Carl Jung, who founded analytical psychology, discovered these 12 archetypes.

He believed that these archetypes reside in our collective unconscious. He named them after mythical symbols and characters that were a part of our culture all throughout history.

The archetypes represent our fundamental human motifs and consequentially, they evoke deep emotions within us. The 12 types are divided into three sets of four, namely Ego, Soul and Self. Each group is a layer in the human psyche.

For example, the Ego is the part you would like others to perceive while the Self is the part that its agendas you try to keep to yourself. The Soul deals with your deeper purpose.

Despite the 3 sets, the 12 archetypes are divided into four groups of three. Each group determines the aim of the archetypes inside. Here they are...

👉 Read Article: What Of The 12 Jungian Archetypes Best Describes You?

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#23 Heart Update:

In this episode we are going to upgrade The Heart by giving you a peak into 6 inspirational pieces from our book!

"Give a man a fish, he will eat for a day! Teach a man how to fish and they will eat for a lifetime!"

Do you think that love is something bad and can only hurt us?

Do you know where to find your Soulmate?

How do you feel about your failures and adversities?

All of these questions are answered in this LAST episode where we give you a glimpse into our book!

If you want to learn the answers to these questions listen to this episode 🎧!

👉 If you want to find out 101 more inspirational pieces like these, than get our book "101 Days to True Happiness"!

🤨Do you want to start your own podcast? Do you have some ideas you believe the world should hear? Buzzsprout will help you set it up just like it helps us!

👉Following this link bellow let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show.
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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

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#23 Body Update:

In this episode we are going to improve The Body by giving you the 6 best ways to make your coffee healthier!

"If you cannot get rid of unhealthy habit you can at least make it a little bit healthier!"

With an estimated 150 million Americans drinking coffee every day, it’s safe to say that, as a nation, we can’t get enough of the good stuff.

Whether a cappuccino is music to your ears, or an espresso is what gets you through the day, there are many ways to get a caffeine fix. Unfortunately, too much coffee can heighten anxiety, cause insomnia, and lead to high blood pressure.

If you love your daily cup of joe, there are easy hacks you can put in place to make your coffee healthier, such as these...

👉 Read Article: Best Ways How to Make Your Coffee Healthier!

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