#15 Heart Update:

In this episode we are going to upgrade The Heart by inspiring you with one of my favorite movie quotes of all time!

“Some believe it is only great power that can hold evil in check, but that is not what I have found. It is the small everyday deeds of ordinary folk that keep the darkness at bay. Small acts of kindness and love." — Gandalf

We are all together.

We are all as one!

We have the capacity to bring darkness into the world!

Or we can transform the darkness into light!

How? This quote explains it exactly how!

👉 Get Our Book: How to Play The Greater Game of Life!

#15 Body Update:

In this episode we are going to improve The Body by telling you to be active for at least 20 minutes each day!

"We were made to be in movement!"

We were made to be in movement. Did you know that people used to walk for 50 miles per day, back when living in caves was trendy?

Yes, we evolved through movement. Our human health demands from us to be in movement daily.

We need movement in order for us to be vital and healthy. But most of us spend each day in front of our desk, right now probably TV or computer.

That’s why we have invented some thing called workout. In the past our day to day was more active. We didn’t need an extra category in our lifestyle.

But because modern life is more sedentary, to compensate for our lack of activity we need a time to exercise and workout. And it doesn't have to be walking for 50 miles just 20 minutes is enough!

👉 Read FULL GUIDE: The Ultimate Guide How to Strengthen Your Immune System While in Quarantine!

#15 Mind Update:

In this episode we are going to upgrade The Mind by showing you 5 easy ways how to customize your lenses and live in a happier world!

"Happiness is, really, just as much complicated as you make it be"

We tend to make happiness complicated, but in reality, being happy is simple. There are little things that make us happy most people don’t see.

And most people think that in order to be happy first they need to acquire something. That they miss something essential for feeling happy.

Most of the world lives like this. People try every day to get closer to the thing they think will make them complete to feel happy.

And when they get the thing they think will make them complete to feel happy, there is always another thing, and another.

They don’t realize that they don’t miss anything. They are enough, they always were, to feel happy. Here are some daily advices to make you happy.

👉Read Article: 5 Ways How To Have Happier Days!

#15 Spirit Update:

In this episode we are going to upgrade The Spirit by showing you the main differences between religion and spirituality so you can find your clarity!

"All religion came out of someone's personal spiritual journey"

A lot of people mistake Spirituality for Religion or some mysterious, supernatural occurrence.

Some even think of it as a sect but this is because of their lack of knowledge and their fear of being manipulated.

If we move past this and try to study and understand what spirituality actually is, we’ll come to a realization that it is nothing mysterious or supernatural nor in any way connected to a sect of any kind.

These 7 differences between Religion and Spirituality will help you understand what Spirituality actually is.

👉 Read Article: 7 Differences Between Religion and Spirituality!

#14 Heart Update:

In this episode we are going to upgrade The Heart by motivating you to push yourself forward beyond the limits you have already crossed!

"Whenever you are pushed back, push forward 3 times harder!"

We all have fences, comfort zone where we feel safe, where things are familiar, where we feel protected!

But once in a while life comes and beats you in there!

Most people then retreat, make their comfort smaller, their fences tighter!

However, there is another option!

Whenever your life pushes you back, whenever you feel like everything sucks, you can hide, retreat, OR you can go beyond!

You can push your limits further than you have ever pushed!

You can become someone greater than the one you were!

👉 Get our magazine: Our latest issue is all about Going BEYOND!

#14 Body Update:

In this episode we are going to improve The Body by giving you 3 secrets to increase your physical energy on demand!

"More energy, more life"

The energy you have in your day is like the battery life on your phone. When it gets empty you need to recharge.

To increase your energy, therefore, means to have more potential in your day, for productivity, doing things, or just living and feeling incredible.

We can all agree that when you feel energized all is good. Even your mood is improved.

You feel strong, healthy, vital.

So, how to increase your energy? Here are 3 secrets that you can use like pushing a button to increase your energy!

👉 Read Article: 3 Secrets How to Increase Your Physical Energy at Your Will!

#14 Mind Update:

In this episode we are going to upgrade The Mind by revealing to you the 3 ways US Navy Seals stay mentally strong!

"Mental strength is trained just like any muscle on your body!"

When we look for tips and tricks for building Mental Strength we should probably look at one of the toughest people on this planet, The US NAVY Seals!

They are famous for their "Hell Week" training where they train for 5 days straight in conditions where no normal human can possibly thrive!

These people redefine what's possible and during their physical training they discover mental tricks that help them stay mentally strong in times of hardship and adversity!

In this episode I will share the 3 secrets to Mental Strength that I discovered from The US Navy Seals and personally helped me!

👉 Watch The FULL Video: 

#14 Spirit Update:

In this episode we are going to upgrade The Spirit by showing you how to be a positive influence for others!

"Awareness is essential if you want to make the world a better place."

We all want to change the world. We all want to make thing better for everyone else. But we don’t actually do anything about it.

Making the world a better place starts with you, with your awareness and freedom of choice, with making better choices for you and everyone else.

This is not something that you do every Friday, there is no formula on what exactly you need to do.

There is no formula because every person is different, and you need to make positive influence every single day, in different situations.

So here is how to actually be a positive influence!

👉 Read article: https://www.lifecoachcode.com/2019/07/09/how-to-be-positive-influence-for-others/

#13 Heart Update:

In this episode we are going to upgrade The Heart by motivating you to start playing to win in life!

"Yeah, life might be hard, getting all that you want might be hard, so what? What's the alternative?"

Most people play not to lose!

That’s the victimhood mentality!

"I will do what’s necessary just so I will barely survive” people who cope with life, “just so I do not lose the things I have”, “better something than nothing”!

That’s why they are losers!

Because at the end, like it or not, they will die and lose everything!

We all will, but these people didn’t even play for the main reward!

They didn’t even give themselves the chance to live as good as they can out of the fear that they will lose what they will eventually lose!

That’s why they are the losers!

That’s why everyone in the smaller game is a loser!

In The Greater Game you do not play not to lose!

You go ALL IN!

You play to win!

Whatever winning means personally to you!

And whenever things get hard and you are tempted to complain or quit you ask yourself, "What's the alternative?"

If you want more inspiration to live fully then,
👉Get our Book How to Play The Greater Game of Life!

#13 Body Update:

In this episode we are going to improve The Body by showing you a 5 step process to improve and manage the quality of your sleep!

"How you sleep determines how healthy you are!"

Sleep is crucial for our health. And not just any kind of sleep, but quality sleep.

Now we all know that we should sleep for at least 8 hours per night. However, it is not guaranteed that those 8 hours you will sleep good, nor that you will give your body the rest it requires.

This being said it’s not enough just to sleep for 8 hours, but to make sure that your sleep is good.

How to do this?

Well, just like anything in life your sleep can be managed.

👉Read article: https://www.lifecoachcode.com/2021/07/25/ways-to-manage-your-sleep/