#13 Body Update:

In this episode we are going to improve The Body by showing you a 5 step process to improve and manage the quality of your sleep!

"How you sleep determines how healthy you are!"

Sleep is crucial for our health. And not just any kind of sleep, but quality sleep.

Now we all know that we should sleep for at least 8 hours per night. However, it is not guaranteed that those 8 hours you will sleep good, nor that you will give your body the rest it requires.

This being said it’s not enough just to sleep for 8 hours, but to make sure that your sleep is good.

How to do this?

Well, just like anything in life your sleep can be managed.

👉Read article: https://www.lifecoachcode.com/2021/07/25/ways-to-manage-your-sleep/

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