#13 Mind Update:

In this episode we are going to upgrade The Mind by giving you 3 ways how to be more mentally resilient!

"Mental resilience is not about avoiding hardships but learning how to deal with them in your favor!"

Mental health is necessary in a person’s survival, wellbeing, and most especially, in achieving one’s full potential.

Happiness is deemed unachievable for the person who fails to cultivate their own mental health.

Having a positive mental health is having a mental resilience.

In psychology, resilience is defined as “an individual’s ability to successfully adapt to life tasks in the face of social disadvantage or other highly adverse conditions”.

In short, it’s the ability to bounce back from life’s difficult circumstances.

Here are 3 ways how to be more mentally resilient!

👉 Read article: https://www.lifecoachcode.com/2018/02/16/ways-to-enhance-your-mental-resilience/

#13 Spirit Update:

In this episode we are going to upgrade The Spirit by showing you the 3 things that nobody tells you about finding your purpose!

"Your Purpose is a sense"

Do you know your purpose?

If you are like most people you don't.

You roam free around the world without any direction.

Your life doesn't have that much meaning, you don't really feel alive, you just live, survive.

Well, when you find your purpose you find that LIFE within you again!

Here is what most people don't know about their Purpose!

If you want to learn more about your Purpose,
👉Get our book How to Play The Greater Game of Life

#12 Heart Update:

In this episode we are going to upgrade The Heart and inspire you to start being a player and not just a random person in the audience of life!

"Living and being alive mean 2 VERY different things!"

Most of us are not really afraid to die, but to not have lived!

When you are fully alive and on your purpose you are not afraid anymore, because no matter if you die that moment or in 100 years, you can say that you have lived!

Of course you do not want to die, playing this game is fun!

But you are not afraid of dying either, because you are alive at that moment and that’s all that matters!

You don’t just live, you are ALIVE!

There’s a HUGE difference...

If you want more inspiration to live fully then,
👉Get our Book How to Play The Greater Game of Life

#12 Body Update:

In this episode we are going to improve The Body by showing you a new and healthy way to eat!

"It's not just what you eat, but how you eat, and how often you eat, and those things make the biggest difference!"

What is intermittent fasting?

It's not something complicated.

It basically means to give your body rest from calories for at least 16 hours per day.

Our bodies were not developed to eat as much and as often as we eat these days.

That's the real problem, much bigger than the type of food we eat.

Listen to this episode to find out how to change that for yourself!

👉Read this article if you want to learn more things to boost your immune system: https://www.lifecoachcode.com/2020/04/12/how-to-strengthen-your-immune-system-while-in-quarantine/

#12 Mind Update:

In this episode we are going to upgrade The Mind by telling you a 3 step secret to create a positive mindset in the morning that will make you your best self!

"The best time to create a mindset is in the morning, right after you wake up"

The most powerful thing you can do in the morning is to create your own mindset. Why in the morning? It’s the best period of the day for creating mindsets.

Think of your mindset as a hot glass in the morning. You can easily shape it in any way you want. But as the day goes by, the glass cools off and you cannot mould it any more.

That’s why you need to take control of your mindset as soon as you wake up, because it’s easier to make it what you want it to be, to make it into one that serves you.

To make it into one that benefits you. And most people are not aware of this secret, that they can actually control their mindset. This is bad, but it will give you an advantage.

You cannot teach people who are not ready to learn. However, you can show an example with your own happy mindset that it’s hardly fazed. Use one of these 3 tactics!

👉Read article: https://www.lifecoachcode.com/2019/06/03/things-you-should-do-each-morning-to-create-happy-mindset/

#12 Spirit Update:

In this episode we are going to upgrade The Spirit by showing you the 5 Levels everyone goes through during the awakening process!

It is safe to say that awakening is a progression from mindlessness to consciousness, from restrictions on liberty.

You may consciously choose this path, or some sudden incident may propel you on it, but once you’ve taken up this journey, there’s no turning back.

Undoubtedly, the path to awakening is one full of ups and downs. However, once you’ve reached the end of the road, there will be a new level of awakening and you’ll perceive the beauty of the world with a new expanse of mind and clarity of vision.

There are five stages in the awakening process, and each stage holds equal importance. Here they are, from mindless slavery to complete freedom and conscious creation!

👉Read article: https://www.lifecoachcode.com/2017/08/03/the-5-levels-of-awakening/

#11 Heart Update:

In this episode we are going to upgrade The Heart and inspire you to live meaningfully and to go all in for what you truly love!

"It's disrespectful to not live fully!"

Think about all the things that happened just so you can be here!

All of those events and moments had to happen perfectly!

One tiny deviation could have prevented you from being born!

And you are using this INSANE gift to escape from yourself, discomfort, from living fully, from going towards what you love?!?!?!

If you want more inspiration to live fully then,
👉Get our Book www.playthegreatergame.com

#11 Body Update:

In this episode we are going to improve The Body by giving you 3 things you should stop doing to be the healthiest version of you!

"When it comes to health, most of the time is about not doing certain unhealthy things instead of doing more healthy things!"

In today's society it's easy to be exposed to toxic things!

From food, to people, we are exposed to toxicity every day!

And then we look for what's the best healthy thing to add in my life to be healthy!

No, it's about what unhealthy poison you give to your body to exclude!

In this episode you'll find out the TOP 3 things you should get rid of RIGHT NOW if you want to be the healthiest you!

At least for 30 days don't consume these things!

👉Read more about dangers of Sugar here: https://www.lifecoachcode.com/2020/10/22/reasons-why-you-should-avoid-sugar/

#11 Spirit Update:

In this episode we are going to upgrade The Spirit by showing you 5 signs that clearly tell you what you are doing is aligned with your Purpose!

"Following your life's Purpose gives your life meaning"

We all have a purpose. This is the thing it feels like we are called here to do. This might be the case, or not. Nobody can tell for sure.

However, we all have a purpose. This is the core where all our talents, experiences, environmental and educational factors meet.

Some people argue that there is no purpose. And yes, they might be right, there might not be one objective real purpose given to all.

There might not be a purpose and what we call our purpose might be just a random direction that would benefit the way we lived our life till now.

However, no matter what the answer is, there is this core that if you follow, makes your life much more beautiful, filled with excitement and energy.

👉Read article: https://www.lifecoachcode.com/2019/07/01/things-you-are-aligned-with-your-purpose/

#11 Mind Update:

In this episode we are going to upgrade The Mind by revealing to you the 3 so called positive habits that are actually bad for you!

"Advice from information rather than knowledge tends to be a bad advice more often than not"

There are so called ‘positive’ habits that do more harm than good in people’s lives. These are mindlessly preached, but not really thought through.

With the self help industry on the rise there are many coaches who give advice based on information they have read online and not on actual experience, research and results.

Most people read about self help topics on the internet through articles and take the information of these articles as correct without even testing it, then they share it to others.

And when others hear it they share it themselves, and we create this giant circle of half correct advices. Based on our experience there are certain ‘positive’ habits that are bad.

These are the most commonly given ‘positive’ advices from so called ‘experts’ on the internet that can complicate your life more. Try to reprogram your mind out of these.

👉Read article: https://www.lifecoachcode.com/2019/06/10/positive-habits-that-are-actually-bad/