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This is Why You MUST Try Intermittent Fasting TOMORROW!
#12 Body Update:
In this episode we are going to improve The Body by showing you a new and healthy way to eat!
"It's not just what you eat, but how you eat, and how often you eat, and those things make the biggest difference!"
What is intermittent fasting?
It's not something complicated.
It basically means to give your body rest from calories for at least 16 hours per day.
Our bodies were not developed to eat as much and as often as we eat these days.
That's the real problem, much bigger than the type of food we eat.
Listen to this episode to find out how to change that for yourself!
👉Read this article if you want to learn more things to boost your immune system: https://www.lifecoachcode.com/2020/04/12/how-to-strengthen-your-immune-system-while-in-quarantine/
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By Life Coach Code#12 Body Update:
In this episode we are going to improve The Body by showing you a new and healthy way to eat!
"It's not just what you eat, but how you eat, and how often you eat, and those things make the biggest difference!"
What is intermittent fasting?
It's not something complicated.
It basically means to give your body rest from calories for at least 16 hours per day.
Our bodies were not developed to eat as much and as often as we eat these days.
That's the real problem, much bigger than the type of food we eat.
Listen to this episode to find out how to change that for yourself!
👉Read this article if you want to learn more things to boost your immune system: https://www.lifecoachcode.com/2020/04/12/how-to-strengthen-your-immune-system-while-in-quarantine/