#18 Mind Update:

In this episode we are going to upgrade The Mind by giving you 10 science based habits that improve your mental health!

"The quality of your lifestyle reflects the quality of your mental health."

A balanced mental pillar makes you enthusiastic, lively, and mentally resilient. While having a gloomy outlook on life, complaining, and being negative almost all the time are the characteristics of a person with imbalanced mental pillar.

A good mental health doesn’t mean being happy all the time. It does mean being positive and seeing the bright side of life even in the midst of difficulties. It means using the mind for your benefit, not being used by your mind.

People with a healthy mental state often show a healthy self esteem, confidence, compassion, love, a sense of purpose, and mental resilience.

They are not without problems, but their exceptional ability to handle problems really well is what makes them mentally strong.

They are not born this way too, just like bodybuilders are not born with big muscles. Mentally strong people have come to improve the state of their mental health because of the habits they incorporate in their lifestyle and do on a regular basis.

According to basic human psychology and various scientific researches, these 10 habits affect and improve the state of your mental health.

👉 Read Article: TOP 10 Science Backed Habits That Improve Your Mental Health!

#18 Spirit Update:

In this episode we are going to upgrade The Spirit by telling you the 10 warning signs that your spirit needs a detox immediately!

"Health should not be limited just to the physical aspect of your being"

Health conscious people always see to it that they do physical exercises, watch what they eat, and make sure they give themselves proper rest.

They even give their bodies detox to get rid of toxins and other chemical substances that are harmful to it.

But, the focus of health should not only be limited to the physical aspects of our being. Our spiritual side gets lots of toxins too, which can be derived from the negative energies we get from our surroundings.

The build up of these accumulated toxins weighs our spirits down. Slowly, we become the monsters that we hate to see in other people.

If you feel your spirit seems heavy even if there’s no reason to be, chances are, it’s full of toxins that need to be released as quickly as possible.

The following are the warning signs you might see in yourself or others that say your spirit needs a detox.

👉 Read Article: 10 WARNING Signs That Tell You Need A Spirit Detox IMMEDIATELY!

#17 Heart Update:

In this episode we are going to upgrade The Heart by showing you how to be inspired every day of your life!

"Inspiration comes naturally to those who are tuned to find it"

Most people live miserable lives not because they don't do something right, but because they are not tuned and aligned with what really matters to them.

To be inspired every day of your life is not about "what you should do" but more about "how to tune yourself" to receive inspiration!

The answer is find what your real Life Purpose is!

When you tune and align yourself with your real Life Purpose than you will find inspiration EVERYWHERE!

It will be triggered by every book you read, by every movie you watch, even by random things you see outside!

👉 If you want to learn how to Find your Life Purpose and Configure your main quest in the Game of Life get our upcoming book and apply for a special earlybird discount here: How to Play The Greater Game of Life!

👉 If you want a tutorial on How to Find Your Purpose watch this video: How to Find Your Purpose in Life?

#17 Body Update:

In this episode we are going to improve The Body by giving you 6 alternative ways to boost your energy without drinking coffee!

"Caffeine is a drug, and we should be very clear about that"

Caffeine use is increasing worldwide and so is the attention being paid to its detrimental effects.

As noted by researchers, caffeine is often consumed for benefits like concentration and memory enhancement, as well as the improvement of physical performance.

However, it is also being investigated for its abuse, dependence, intoxication and even lethal effects.

With concerns increasing over the excessive consumption of coffee, caffeinated teas and the onslaught of energy drinks and caffeine laced supplements, folks are looking for ways to improve their energy without turning to caffeine.

We will give you 6 solutions to boost your energy without taking caffeine. We’ve separated them into routine and habit adjustments and on the spot body hacks so you have long and short term solutions.

👉 Read Article: Is Caffeine the Only Answer? Here are The 6 Best Ways to Improve Energy Without the Extra Cup of Coffee!

#17 Mind Update:

In this episode we are going to upgrade The Mind by telling you the 6 mental strength myths you need to forget to become mentally strong!

"Mentally strong people are not emotionless, they often feel more than the regular person, but they know how to handle their emotions"

Mental strength is one of the most misunderstood and misinterpreted concepts.

We expect a person with great mental strength to remain strong and unaffected at all times which isn’t fair.

It’s essential for some us to unlearn our preconceived notions of mental strength and that’s what this episode is for!

👉 Read Article: The 6 Mental Strength Myths We All Need To Forget!

#17 Spirit Update:

In this episode we are going to upgrade The Spirit by giving you 5 beliefs that will make the world you live in a lot happier!

"Your beliefs shape your reality"

The system that renders your reality is your belief system. It’s the algorithm that decides the rules you live by, what you perceive and how it affects you.

In this episode we are going to share 5 beliefs that, if you integrate in your belief system, you will render a much, much better reality.

The world most people live in is a result of their beliefs that others are out there to get them, that the world is scarce, there is more bad than good.

Most people believe there is something missing within them, that there is a lack they need to fill or compensate with something to feel whole.

However, like every belief, they seem real for the individual but they are just assumptions. Here are the 5 beliefs that will render you a better reality.

👉 Read Article: 5 Beliefs to Live in a Happier World!

#16 Heart Update:

In this episode we are going to upgrade The Heart by motivating you to take action toward your goals in life!

"All the knowledge on this planet is useless without the right action"

Most of us have dreams and goals that we want to achieve in life.

But only tiny few of us actually take action toward achieving them.

The majority hopes that one day somehow they will find themselves living the life that they want without moving a finger.

They would even blame life for not serving them what they want on a silver platter.

Do you know what happens to most people?

They whine, the do not take action, they grow old and they die with regrets!

Life doesn't owe you anything!

Nobody comes to save you!

It's only you and your goals, and if you want to get to them than TAKE ACTION!

👉 Preorder our Book for more motivation: How to Play The Greater Game of Life!

#16 Body Update:

In this episode we are going to improve The Body by revealing to you the 6 most important benefits that come from quality sleep!

"If you have to prioritize something, prioritize quality sleep"

It’s common for people to change their diets and strive to become more active whenever they want to improve or maintain their health.

These practices significantly affect one’s health.

However, these aren’t the only two things you shouldn’t be concerned about if you want to live a healthy life, you should also pay attention to the quality of sleep you’re getting every night.

This is why exactly...

👉 Read Article: 6 Most Important Reasons Why Good Sleep Is Key To A Healthy Life!

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#16 Mind Update:

In this episode we are going to upgrade The Mind by revealing to you the 5 habits mentally strong people do!

"Mental strength is your way to adulthood"

Having a strong character is not what many people think it is. It doesn’t mean you are an emotionally unavailable machine, quite the contrary.

Having a strong character means you stand for yourself no matter if you are alone. It means that yourself is all you need, but you don’t push others.

It’s not easily acquired, but it’s something everyone should strive for. It’s what actually means being adult, not what most people do as they grow old.

Many adults are not adults, they are codependent children inside with a mask of an old adult for the outside. A real adult is independent person.

This demands mental strength. Mentally strong people have certain habits, we often overlook, that actually build the strength of their character. Here they are...

👉 Read Article: 5 Overlooked Habits Of Mentally Strong People!

#16 Spirit Update:

In this episode we are going to upgrade The Spirit by showing you the benefits that you get when you go out of your comfort zone!

"Humans are not meant to just stay safe!"

A comfort zone is psychological space where we feel the safest and find the most comfort.

It’s the style of living where everything is familiar and the challenges are so mundane that nothing can surprise us.

But if everything is familiar to you and nothing can surprise you than there is nothing new and exciting in your life either.

Even though comfort zones are a natural program we create to keep us safe with less energy input, sometimes they are our prison. They keep us safe as much as prison walls keep prisoners safe from the outside world.

In some cases, comfort zones might even be harmful to your health, and you’ll subconsciously assume you are safe, just because you are surrounded with the familiar unhealthy behaviors.

But comfort zones are not bad as long as you have the courage to break out of them. In fact, that’s how you grow. Here are the benefits that you get when you break out of them!

👉 Read Article: 7 Character Evolving Benefits From Breaking Out of Your Comfort Zone!