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Exercise for 20 Minutes Each Day (OR ELSE!)
#15 Body Update:
In this episode we are going to improve The Body by telling you to be active for at least 20 minutes each day!
"We were made to be in movement!"
We were made to be in movement. Did you know that people used to walk for 50 miles per day, back when living in caves was trendy?
Yes, we evolved through movement. Our human health demands from us to be in movement daily.
We need movement in order for us to be vital and healthy. But most of us spend each day in front of our desk, right now probably TV or computer.
That’s why we have invented some thing called workout. In the past our day to day was more active. We didn’t need an extra category in our lifestyle.
But because modern life is more sedentary, to compensate for our lack of activity we need a time to exercise and workout. And it doesn't have to be walking for 50 miles just 20 minutes is enough!
👉 Read FULL GUIDE: The Ultimate Guide How to Strengthen Your Immune System While in Quarantine!
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By Life Coach Code#15 Body Update:
In this episode we are going to improve The Body by telling you to be active for at least 20 minutes each day!
"We were made to be in movement!"
We were made to be in movement. Did you know that people used to walk for 50 miles per day, back when living in caves was trendy?
Yes, we evolved through movement. Our human health demands from us to be in movement daily.
We need movement in order for us to be vital and healthy. But most of us spend each day in front of our desk, right now probably TV or computer.
That’s why we have invented some thing called workout. In the past our day to day was more active. We didn’t need an extra category in our lifestyle.
But because modern life is more sedentary, to compensate for our lack of activity we need a time to exercise and workout. And it doesn't have to be walking for 50 miles just 20 minutes is enough!
👉 Read FULL GUIDE: The Ultimate Guide How to Strengthen Your Immune System While in Quarantine!