In this episode Kaity will explain the top three reasons she lost the weight and how her journey was made easier with these tools!

3 Ways I lost 100lbs in 1 Year

Kaity was Obese and struggled with major Health issues most of her young adult life. After losing 100lbs in one year she decided to share her story and help others Fix their Food and change their lifestyle. She loves to share Healthy Junk Food Recipes and inspire others on Instagram with Health Hacks. Listen to “Fix Your Food[ie]” to clean up your Health, lose weight and feel good with all of Kaity’s habits, tips and tricks!

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3 Ways I lost 100lbs in 1 Year

3 Ways I lost 100lbs in 1 Year