In this Episode, Kaity speaks on 7 Lessons she learned and applied within the year she lost 100lbs. She goes over her own experiences, how she started, what she learned in that year and how it helped her along her health journey to help you in your beginning!

In this episode Kaity speaks about how to overcome emotional eating - to help you regulate your emotions and learn to have a good relationship with food.

In this episode, Kaity talks about what Vitamins, Minerals, and Herbal Remedies she recommends for Energy, Hormone Health, Relaxation, Gut Health and Collagen production.

In this episode Kaity talks about the importance of Food Tracking but how to do it the SIMPLE way without any food tracking apps.

In this episode Kaity speaks on how to eat while you travel-long term, short-term, business trips or a quick weekend!

In this episode Kaity explains the difference between having a Toned or “Skinny Fat” Body Composition and how to eat to become more on the toned side. This will also benefit your overall health! The looks are just a bonus.

In this episode, Kaity talks about three tips on how to say NO to office snacks, free food offerings, party or restaurant foods that are outside of your healthy regimen. She also talks about the discipline and responsibility required to be healthier and happier and how to support yourself in STICKING to your NO!

In this episode Kaity takes her sweet time addressing all the habits, hacks and tricks she uses when she wants to go out with her friends or family to eat at restaurants!

In this episode Kaity will talk about all the hacks that kept her enjoying her favorite foods while also losing weight and keeping her protein intake at a level that helped her achieve a healthy BMI & Body Composition.

In this episode Kaity will explain the top three reasons she lost the weight and how her journey was made easier with these tools!