Fix Your Foodie

By Kaity Donovan

Kaity was Obese and struggled with major Health issues most of her young adult life. After losing 100lbs in one year she decided to share her story and help others Fix their Food and change their life... more

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FAQs about Fix Your Foodie:

How many episodes does Fix Your Foodie have?

The podcast currently has 27 episodes available.

Fix Your Foodie episodes:

March 21, 2023 The Beginners Guide
In this Episode, Kaity speaks on 7 Lessons she learned and applied within the year she lost 100lbs. She goes over her own experiences, how she started, what she learned in that year and how it helped her along her health journey to help you in your beginning!
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28min
March 10, 2023 Overcome Emotional Eating
In this episode Kaity speaks about how to overcome emotional eating - to help you regulate your emotions and learn to have a good relationship with food.
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15min
March 06, 2023 Fix Your Vitamins & Minerals
In this episode, Kaity talks about what Vitamins, Minerals, and Herbal Remedies she recommends for Energy, Hormone Health, Relaxation, Gut Health and Collagen production.
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20min
March 01, 2023 Food Tracking Hacks
In this episode Kaity talks about the importance of Food Tracking but how to do it the SIMPLE way without any food tracking apps.
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12min
February 25, 2023 How to Eat while Traveling
In this episode Kaity speaks on how to eat while you travel-long term, short-term, business trips or a quick weekend!
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14min
February 16, 2023 Toned Vs. “Skinny Fat”
In this episode Kaity explains the difference between having a Toned or “Skinny Fat” Body Composition and how to eat to become more on the toned side. This will also benefit your overall health! The looks are just a bonus.
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16min
February 13, 2023 How to say NO & have Discipline
In this episode, Kaity talks about three tips on how to say NO to office snacks, free food offerings, party or restaurant foods that are outside of your healthy regimen. She also talks about the discipline and responsibility required to be healthier and happier and how to support yourself in STICKING to your NO!
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16min
February 10, 2023 How to Eat Out at Restauraunts
In this episode Kaity takes her sweet time addressing all the habits, hacks and tricks she uses when she wants to go out with her friends or family to eat at restaurants!
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14min
February 08, 2023 Dairy & Carb Hacks
In this episode Kaity will talk about all the hacks that kept her enjoying her favorite foods while also losing weight and keeping her protein intake at a level that helped her achieve a healthy BMI & Body Composition.
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14min
February 08, 2023 3 Ways I lost 100lbs in 1 Year
In this episode Kaity will explain the top three reasons she lost the weight and how her journey was made easier with these tools!
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11min

FAQs about Fix Your Foodie:

How many episodes does Fix Your Foodie have?

The podcast currently has 27 episodes available.