In this episode Kaity speaks about how to overcome emotional eating - to help you regulate your emotions and learn to have a good relationship with food.

Overcome Emotional Eating

Kaity was Obese and struggled with major Health issues most of her young adult life. After losing 100lbs in one year she decided to share her story and help others Fix their Food and change their lifestyle. She loves to share Healthy Junk Food Recipes and inspire others on Instagram with Health Hacks. Listen to “Fix Your Food[ie]” to clean up your Health, lose weight and feel good with all of Kaity’s habits, tips and tricks!

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Overcome Emotional Eating

Overcome Emotional Eating