In this week's episode I sit down with the incredibly wise Holistic Health Coach, Gabe Azoulay, Live from Thialand. Back by popular demand, Gabe once again shares his wisdom through his vast knowledge of whole health wellness, finding balance and some helpful real life life antidotes.

In this casual conversation we also discuss what his life has been like for him living in Thailand, the story of the first Buddha Siddhartha and why it is still such a powerful story today, as well as how your breath and visualizations can improve your life QUICKLY and easily with 3 simple techniques.

We end the show with a one minute visualization that you will want to come back and listen to over and over. It really can be that simple to change your energy any time any where.

Links to Gabe's Yoga academy, his previous episodes including water fasting and Yin Yoga, as well as Hermann Hesse's book Siddhartha are in the resource section below.

Enjoy your week everyone,

Weekly Mantra:

“I am that which I seek.”

Resources:

• My Guest www.gabeyoga.com IG @gabe_yoga
• Yoga Courses for Teachers, Gabe Yoga
• Yin Yoga Episode With Gabe Episode 16
• Benefits of Water Fasting Episode 57
• The One thing everyone should be doing Episode 17
• Siddhartha: Plot Overview
• https://michelleschoenfeld.com/ Host Michelle Schoenfeld
• IG @youlostmeatnamaste @michelleschoenfeldofficial

I hope you enjoyed the show, and if you did please share the love with your friends and leave me a review. Also, don't forget to click SUBSCROBE?FOLLOW.

Written and Produced by Michelle Schoenfeld

Original Score by Bryce Cashman

Sound Engineer and Technical Consultant, Dan Letchinger

* Vedas: 

the most ancient Hindu scriptures, written in early Sanskrit and containing hymns, philosophy, and guidance on ritual for the priests of Vedic religion. Believed to have been directly revealed to seers among the early Aryans in India, and preserved by oral tradition, the four chief collections are the Rig Veda, Sama Veda, Yajur Veda, and Atharva Veda.

*Namaste: [SHORT] 

 “The Soul [divine] in me, bows to the soul in you.”  A beautiful salutation in the ancient language of sanskrit to say, “I see you.” <3 

Namaste: [LONG]

“There is a place of love and of light, and of love, and of peace. Such a place exists. When you find that place within yourself, and I find that place within myself, then there is only one of us.” 

I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at