Are you ready to learn a simple life hack that can rapidly transform your life?

Well that is what we are going to do in today's episode. Start Segment Intending and watch how quickly your days start to improve. So what is segment intending? It is a simple technique where you focus your intention on specific time segments of your day to deliberately create the outcome you desire. Basically, it is a way to raise your vibration before you take any action to energetically prepave your upcoming experience. You do this by taking a moment to think about what is coming in a specific time period and how you would like it to be. POSITIVE THOUGHTS ONLY It works in conjunction with the law of Attraction.

Examples are:

• Driving to work: "My intentions for my commute today are a clear and calm traffic free experience with a speedy and safe arrival"
• Going to the dentist: "Today's visit will be an effortless and painfree experience. I will be seen immediately and be in great health."
• Going on a date: " My intentions for this evening are to have delightful conversations, feel inspired and connected with lots of joy and laughter"
• Attending an event: "Tonight I will meet interesting people and will make impactful connections that bring me closer to my professional goals on a clear and effortless path"

You get the idea..... Be creative. It helps greatly if you also visualize the desired outcome as reality and let yourself feel how good it feels. This raises your vibration to match the outcome you want.

Good luck and have some fun with it!

SAVE THE DATE!

FALL WOMEN"S RETREAT OCTOBER 29- NOVEMBER 4

BODRUM, TÜRKIYE ...details below

Weekly Affirmation: "My intentions for today are to experience happiness, balance and alignment."

Check out this link if you want to hear more from the master, Abraham Hicks https://youtu.be/vu2K27DlEos

I hope you enjoyed the show, and if you did please share the love with your friends and write me a review on apple podcast or google podcast. Also, check out my other episodes with some engaging guests discussing, CBD, Chakras, The Law of Attraction, Meditation and more.

Resources:

• Host Michelle Schoenfeld https://michelleschoenfeld.com/
• Email Me at [email protected]
• The LifeCo https://www.thelifeco.com
• RETREAT INFO EPISODE: https://open.spotify.com/episode/3n14bpTLaAiZ62RVYQWXxl?si=hg9UpiBGTTWrPEulvLXPNQ
• The LifeCo Juice Cleanse Results Episode https://open.spotify.com/episode/0VqY45ewbNVb30j8qqHl1w?si=f163d3a7ac2e4083
• Colette Brown Limitless Healing Podcast https://open.spotify.com/show/7fbo0c6RRY5lIGMOUx6jfc?si=5ceb2e968af54849

Upcoming Events

• 2023 Fall Retreat at The LifeCo, Bodrum Turkey, With Colette Brown October 29- Nov 4

We will be hosting it at the world renowned LifeCo Holistic Wellbeing Center. (Link above) The retreat will include a full body...

I am so stoked to finally confirm that Colette Brown, Nutritional Coach and Host of the Limitless Healing Podcast and I are hosting a Women's Wellness Retreat this fall in Bodrum Turkiye on the shores of the beautiful Aegean Sea. This area of the world is pure magic. You can feel the healing energy just by being here.

[My email: [email protected] Colette's: [email protected]]

We will be hosting it at the world renowned LifeCo Holistic Wellbeing Center. (Link below) The retreat will include a full body cleanse and detox of your choice under the expert guidance of the LifeCo team. You can choose from green juice, master detox, plant based keto, and so many more all plant based designed to give your organs and body a flush and reset. There are also special programs for women's health, diabetes, healthy aging and so much more. There will also be twice daily yoga, mindfulness hikes, water cleanses in the sea, guided healing sessions with deep meditations, sound healing, mandala, self healing workshop, and lifestyle workshops just to name a few. If you want to hear more details of the cleansing program, there is a link below to my recent experience. Spoiler alert: I lost 9 lbs in 6 days and felt AMAZING



In addition to the mind body cleanse and healing, we will offer manifestation and intention setting programs designed to help you clear stuck energy and tap into more energy, inspiration and joy with your true self. And of course a little adventure and some fun optional field trips.

This is an exclusive listener retreat for like minded women and we want it to be engaging for everyone so we are limiting the space to 20-25 members. We anticipating it selling out so please contact us if you want to be on the list.

Information packets will be sent out by June 10 and reservations need to be confirmed by mid July on a first come basis. There are single and double room options. all pricing will be available by email our on the retreat website.

We can't wait to share this experience with you!

Michelle and Colette

I hope you enjoyed the show, and if you did please share the love with your friends and write me a review on apple podcast or google podcast. Also, check out my other episodes with some engaging guests discussing, CBD, Chakras, The Law of Attraction, Meditation and more.

Resources:

• Host Michelle Schoenfeld https://michelleschoenfeld.com/
• Email Me at [email protected]
• The LifeCo https://www.thelifeco.com
• The LifeCo Juice Cleanse Results Episode https://open.spotify.com/episode/0VqY45ewbNVb30j8qqHl1w?si=f163d3a7ac2e4083
• DIY Juice Cleanse Episode: https://open.spotify.com/episode/006P5MnmHXbLmspAqU6S2W?si=822cfc24e2a84ecf
• Colette Brown Limitless Healing Podcast https://open.spotify.com/show/7fbo0c6RRY5lIGMOUx6jfc?si=5ceb2e968af54849

Upcoming Events

• 2023 Fall Retreat at The LifeCo, Bodrum Turkey, date TBD With Colette Brown

Written and Produced by Michelle Schoenfeld

Original Score by Bryce Cashman

Sound Engineer and Technical Consultant, Dan...

In this week's episode I discuss the how and why of doing a professional detox & body cleanse to get more energy, boost your immune system, purify your organs, lose weight and speed up cell repair. I go over detailed information as well as share my recent experience at The LifeCo Holistic Wellness in Bodrum Turkey and the results I experienced.

I will also discuss

• How to boost your immune system
• Probiotics, Spirulina, Chlorella
• Why you should not chew during detox
• The role of inflammation in illness
• Weight loss and importance of organ cleanse
• Biohacking options for increased cleanse
• Infrared sauna, biocharger, Red-light therapy, ozone therapy, and more...

Juice Cleanse Sample Schedule

• 8:00 am Immune booster lemonade*
• 9:30 am Green Juice** or Celery Juice (Spirulina)
• 11:30 am Green Juice
• 1:00 pm Green Juice
• 3:00 pm Green Juice (electrolytes)
• 4:30 pm Green Juice
• 6:00 pm Green Juice (Probiotics)
• 8:00 pm Green Juice

(follow each juice with a glass of water, you may also have the veggie soup/broth and herbal tea as desired +probiotics and electrolytes.)

*Immune Lemonade Flush: Water, fresh lemon, ginger, cayenne, garlic apple cider vinegar, agave or maple syrup to taste

**Green Juice: fresh cold pressed green veggies, no fruit except lemon. I like fresh when I can, but usually I buy Suja Green Juice at Trader Joes as a convenient cost alternative. That said, local fresh juice companies are a great way to support your local community. Just look for green leafy veggies, celery, cucumber, broccoli etc, but no fruit like apples or pears. (You want to keep it low sugar)

Detox Soup: Chop up and simmer together 1 package of organic carrots, large bunch of celery with the greens, onion, fresh garlic. (Beets if you like the taste) Add anti inflammatory spices to taste: Turmeric, cumin, sage, red pepper, black pepper, curry, dill, lemon. For detox immune boost cleanse DO NOT EAT THE VEGGIES. For a regular cleanse, feel free to eat them. You can even add a sweet potato or nutritional yeast for added minerals and protein.

My Favorite Tea: Pour hot water in a cup with fresh sliced ginger root, cinnamon(natural appetite suppressor), a few sage leaves, lemon and a squeeze of honey. its good for your gut, throat, reduces mucus and it tastes good. for some added benefit and a fresh rosemary sprig for mental clarity.

Weekly Mantra:

"I am happy, I am healthy, I am worthy, I am strong"

I hope you enjoyed the show, and if you did please share the love with your friends and write me a review on apple podcast or google podcast. Also, check out my other episodes with some engaging guests discussing, CBD, Chakras, The Law of Attraction, Meditation and more.

Resources:

• Host Michelle Schoenfeld https://michelleschoenfeld.com/
• The LifeCo https://www.thelifeco.com
• DIY Juice Cleanse Episode: https://open.spotify.com/episode/006P5MnmHXbLmspAqU6S2W?si=822cfc24e2a84ecf
• The wonders of algae episode https://player.captivate.fm/episode/17833064-906b-4d9c-9bc7-0f6f5ddd0d21

Upcoming Events

• 2023 Fall Retreat at The LifeCo, Bodrum Turkey, date TBD With Colette...

Hello!

Are you ready to feel good more often? Then this episode is for you. Today I talk about one of the most powerful tools we all have access to any time we want. Intention setting. It's a term we have all heard, but no one really explains what it actually is or why it is so important.

Intention setting is one of the most empowering things you can do for your self. It switches you from a casual observer of your life and puts you in the driver seat. Once you get the idea, its incredibly simple. Basically all intention setting is, is bringing yourself into the moment and focusing on how you want to feel. "Today I will look for reasons to feel good and I will find them." "Today I will complete my tasks and feel joyful and balanced." "This week I will make smart choices with my food and feel light, sexy and energetic". The key is focussing on the desired FEELING you want. The best time to intention set is at the beginning of the day. You can add it in to your meditation, make it a mantra, tag it on to your gratitude statements, what ever works best for you. They can be broad, specific, daily, weekly, yearly, there is no limit. Just do it!

Tips to make it easier:

1. Write them down. Some people like a journal, I prefer a sticky note so I can see them. What ever you prefer.
2. Keep it simple, positive, and make sure its about the FEELNG you want to achieve,
3. Be as clear as you can.
4. Close your eyes and visualize your intention and let youself feel it as if it is already a reality. Smile

I also mention:

• The difference between Intention Setting, Manifesting, and Goal Setting
• How our thoughts create our beliefs
• "I am...." exercise
• MY FALL RETREAT IN BODRUM TURKEY AND HOW TO JOIN ME and COLETTE BROWN from LIMITLESS HEALING

Contact & Resources

• My Guest: Colette Brown. https://www.wellnessbycolette.com/links
• Host Michelle Schoenfeld https://michelleschoenfeld.com
• Podcast Website https://www.youlostmeatnamaste.com/
• Podcast Instagram https://www.instagram.com/youlostmeatnamaste/
• Questions at [email protected]
• FEEL Good Episode https://open.spotify.com/episode/1bnA7X8AGXkCFzNy60k20c?si=b5d97478f14e4efb

I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at [email protected] or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/

I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more. For Apple, here is an easy link https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

Upcoming...

Merhaba! That's hello in Turkish!

I'm back in the place that makes my soul sing....Bodrum Turkey and there is no better way to kick off the season than to bring back by popular demand, the talented Traveling Astrologer to the Stars, Rosie Cutter!

In this week's episode we sit down and discuss how readings and micro readings can help you navigate your life, inspire hope, optimism and ignite inspiration. What I love most about Rosie's style is that she can tailor the information she shares with you based on what is important to you in a positive and easy to understand way. She can also use a variety of modalities to help you make life decisions, including a combination of western astrology and destiny cards. But my favorite part, is once you hear your own personal reading, you can relax and breathe....after all it's already written in the stars. (of course there is free will, but understanding your path can offer a clarity that is life changing)

[ Listen to the full episodes on Destiny Cards, Western Astrology & Human Design: Links below ]

The main reason I wanted to bring Rosie back on the show is that her readings can offer so much positive optimistic energy to your life, and I want to share her with the world! Having a reading with her is such a wonderful gift to give yourself or a loved one!

As I often do, I share my personal live reading in order to let you experience Rosie's style. Spoiler alert: EVERYTHING she shared in last years episode came true exactly as she said! Down to the smallest detail. Love, romance, dates, travel etc.



*At the end of the episode Rosie shares a worldly update for us all. Feel free to skip ahead anytime to listen.

Exclusive Offer from Rosie for You lost me at Namaste !

Treat yourself or a friend to a mini reading with Rosie for only $100 Use the code "Namaste". https://rosiesreadings.com/

Rosie resides in Aspen Colorado and is available for a full range of readings via Zoom. She also offers a sliding scale on a case by case basis.

If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

Resources:

• Today's Guest Rosie Cutter.  [email protected] https://rosiesreadings.com/
• Episode 83 What are Destiny Cards https://player.captivate.fm/episode/ffc33563-6e1d-48bf-bab9-f8d76a85a1a5
• Rosie Episode 88 https://player.captivate.fm/episode/73cc1826-30a0-4217-95c2-85ace90c47a2
• What is Human Design Episode 96 https://player.captivate.fm/episode/ffc33563-6e1d-48bf-bab9-f8d76a85a1a5
• Rosie Cutter Jewelry
• Destiny Cards https://rosiesreadings.com/shop/cards-of-destiny-weekly-reading-kit
• Host Michelle Schoenfeld 

Hello Friends!

I am on my way to Bodrum Türkiye and will be taking a short break until I am settled. But fear not. While there, I will be recording some new and exciting shows with interviews from around the world. Including the infamous Meg Mathews! I will also be continuing my collaboration with The LifeCo Holistic Wellbeing Center and participating/ hosting 2 detox programs. April and October dates~TBD. Email me for more information if you would like to join! [email protected]. until then, jolin me on their new digital platform WellTogether https://welltogether.life/share/9ex7ggvAZ0O0E4sM

In today's show I give a few helpful life tips, teasers and explain what "You lost me at namaste" really means. I also share a few websites with free wellness content that I think everyone should know about.

And of course, we end with one of my favorite mantras. Have a great week everyone.

xx. Michelle

Weekly Mantra:

"Today I will look for reasons to feel good, and I will find them."

If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. 

Contact & Resources

• WellTogether https://welltogether.life/share/9ex7ggvAZ0O0E4sM
• Mindvalley Academy https://www.mindvalley.com/
• Abraham Hicks 17 second manifestation https://youtu.be/RnFBz5QL9U0
• Host Michelle Schoenfeld https://michelleschoenfeld.com
• Podcast Website https://www.youlostmeatnamaste.com/
• Instagram https://www.instagram.com/youlostmeatnamaste/
• Questions and pitch ideas at [email protected]

Written and Produced by Michelle Schoenfeld

Original Score by Bryce Cashman

Sound Engineer and Technical Consultant, Dan Letchinger

I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more.

I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diets...ask away at [email protected] or DM me on Instagram @Michelleschoenfeldofficial or @youlostmeatnamaste

Upcoming Events:

• 2023 Retreat at The LifeCo, Bodrum Turkey, dates TBD. www.thelifeco.com
• Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. 

Hello, So how have you been feeling lately? Have you noticed some switches in energy?

In today's episode I'm going to give you a quick touch to help balance your energy and bring in back to balance. We are entering an exciting new cycle of expansion and it's time to step up and claim the love and happiness that is there waiting for you. It's a time for mindful gratitude, personal growth and owning your power. So what are you waiting for? Let's do it together and create more days of joy!

My favorite way to do this by starting the day in the high vibration of ""I am....." and you say what you are ( positive things like, love, happiness, joy, health, feeling sexy, feeling inspired, etc) similar to the "YES" game we have done before. Yes to love, yes to happiness, yes to feeling inspired, yes to abundance, yes to joy, yes to my desires becoming my reality.... you get the idea. very similar but still different.

Take a listen to the I AM RAMPAGE in this episode and see how much better you will actually feel.

Another favorite trick for starting the day off right is a gratitude visualization. Simply close your eyes, focus on a few loop deep breaths and then visualize 3 things in your life that bring you joy or that you are grateful for. This works great at night as well to help set you up for a peaceful night's sleep. The energy you go to bed with effects the energy you wake up with, so training your mind to focus on what feels good is a simple way to improve your entire vibrational field.

I won't include everything in the show because I want you to listen! I promise you, it will feel good to hear it for your self.

We should wake up feeling inspired and the best way to do that is through self love. Our #1 priority in life is having a positive relationship with ourself. But how do we do that? How do you find self love and why are we not taught this as children? Fear not, this episode contains all you need to get started. Stepping up your self love game will help you feel happier, optimistic and be a better person. So listen away and get ready to feel the love flow in.

If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. 

Favorite show quote:

"If you start regularly telling yourself good things about yourself, they will turn into a belief before you know it."

I will also mention:

• Abraham Hicks + Gabby Bernstein
• The Appreciation Game
• Setting healthy boundaries
• The Law of Attraction

Weekly Mantra:

" I am_______, Iam_________, I am _________"

Written and Produced by Michelle Schoenfeld

Original Score by Bryce Cashman

Sound Engineer and Technical Consultant, Dan Letchinger

Resources:

• Abraham Hicks Inspiring Video https://youtu.be/cqVrAHx0-Kk
• Gabby Bernstein https://gabbybernstein.com/
• Your Host https://michelleschoenfeld.com/
• https://www.gaia.com/article/10-powerful-self-loving-mantras
• Podcast website  

In honor of International Women's Day, I wanted to interview the inspiring performance poet, Rhonda Lee. Also a Senior Editor Emerita at the University of Wisconsin, Published Author, International Award Winning Editor and Host of the Radio Literature Show. She was a single mom at 19, lived in Paris, has studied in the arctic, is always smiling, and she is blind.

In today' interview Rhonda shares poignant stories from her life, including her experiences with visual hallucinations, known as Charles Bonnet Syndrome and a few of the challenges that came with losing her sight. She also shares her favorite biohacks, including which one led her to finding lasting happiness.

And the best part comes when she shares a couple of her favorite short poems with us.

I hope you enjoy this soothing interview...spoiler alert, she is also my Mom.

I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, mushrooms, manifesting, Tantra and more.

Resources:

• Guest Rhonda Lee can be reached: [email protected]
• Ted Talk on Charles Bonnet Syndrome https://www.ted.com/talks/oliver_sacks_what_hallucination_reveals_about_our_minds?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare
• American Council of the Blind https://www.acb.org/
• Host Michelle Schoenfeld https://www.michelleschoenfeld.com

Written and Produced by Michelle Schoenfeld

Original Score by Bryce Cashman

Sound Engineer and Technical Consultant, Dan Letchinger

PROMOs and Discounts:

Alcohol Free Wine

• Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%! 
•  https://www.hisurely.com/?dt_id=34988
• Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT!

In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath, Dosha, and shadow work.

**PLEASE SHARE THIS EPISODE**

UPDATED: As an empath, I rarely tie my energy to a crisis or disaster. I do however offer help where I can or make a donation. We share the world with every living being on the planet and we need to support each other. I realize there are a lot of worthy causes in the world right now, but I want to address the urgent need for critical help in Turkey.

I also want to thank everybody for their kind messages.I am safe and I so appreciate the concern. Obviously the devastation in my adopted home is heartbreaking. Turkey has some of the kindest and most generous people I have ever met. It is a society based on strong family values and inclusive hospitality. I was welcomed with open arms at a time when I needed it most so Today's episode is dedicated to how you can help!

If you would like to make a donation towards the rescue efforts or provide critical funds for animal rescue and care, there are several trusted ways to help. Even $5 which is roughly 90 tl makes a difference.

This is also an opportunity to involve children in the process. Learning empathy and offering a unique perspective on what homeless children desire most.

Thank you in advance, please share this episode with anyone you feel can help. Aid will be needed for several years so even if you are seeing this after 2023, support will still be useful.

Where to Donate:

1.. Turkish Philanthropy Fund.

https://donate.tpfund.org/campaign/turkish-philanthropy-funds-ways-to-give/c391792

2.Donate at AHBAP https://ahbap.org/disasters-turkey (non govt org)

3. Bridge to Turkiye Fund

https://bridgetoturkiye.org/?mibextid=Zxz2cZ

4.Haytap Animal Rescue https://www.haytap.org/index.php/english-content

5.Michelle schoenfeld: Host https://michelleschoenfeld.com/  [email protected] 

These are just a few that I know are good and the money will go directly to where it is needed most. The Red Cross is also always a good option.

**PLEASE SHARE THIS EPISODE**

I Also Mention:

• My time at the Turkish Embassy
• US Secretary of HomeLand Security, Alejandro Mayorkas
• How to fight Compassion Fatigue
• Celebrate where you are in the now
• Why volunteering is good for us
• How to play the "I am...." game to feel better and raise you energy

In this Episode I also share ways to clear the heavy energy and bring in some healing light and increase serotonin production with the "I am" game. Its quick and easy. All you need to do is start rifting out loud with anything good that comes to mind. Ex: " I am love, I am happy, I am abundant, I am kind, I am sexy, I am grateful, I am eager for life, I am living in alignment, I am a super...

Welcome to The Encore Love Show!

The purpose of this episode is to ramp up your self love game and help raise your vibration through happiness and joy. We are entering an exciting new cycle of expansion and it's time to step up and claim the love and happiness that is there waiting for you. It's a time for mindful gratitude, personal growth and owning your power. So what are you waiting for? Let's do it together and manifest more days of joy!

My favorite way to do this by starting the day in the high vibration of "YES." Yes to love, yes to happiness, yes to feeling inspired, yes to abundance, yes to joy, yes to my desires becoming my reality....

What are you a "yes" to? Take a moment now and start your own 'Yes" rampage by saying or writing down the first things that come to mind that make you feel good.

Another favorite trick for starting the day off right is a gratitude visualization. Simply close your eyes, focus on a few loop deep breaths and then visualize 3 things in your life that bring you joy or that you are grateful for. This works great at night as well to help set you up for a peaceful night's sleep. The energy you go to bed with effects the energy you wake up with, so training your mind to focus on what feels good is a simple way to improve your entire vibrational field.

I won't include everything in the show because I want you to listen! I promise you, it will feel good to hear it for your self. As a bonus, I have included the full Self Love episode from Season 2 for even more good juju.

In Episode 22, (Link Below) you will learn tips and tools to help you boost your self love game even more and learn how to let go of self judgement! We should wake up feeling inspired and the best way to do that is through self love. Our #1 priority in life is having a positive relationship with ourself. But how do we do that? How do you find self love and why are we not taught this as children? Fear not, this episode contains all you need to get started. Stepping up your self love game will help you feel happier, optimistic and be a better person. So listen away and get ready to feel the love flow in. *I also include my live Moth Story! See video link in Resources.

If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. 

Favorite show quote:

"If you start regularly telling yourself good things about yourself, they will turn into a belief before you know it."

I will also mention:

• The importance of your tribe
• Angel number 222
• My BIGLOVE Moth Story (Ted Talks for storytellers) Link below
• Positive self-talk, stop your body shaming now! You're B E A U T I F U L
• JLo + Ashley Graham + Drew Barrymore
• Forgiveness + letting go of self-judgement
• Abraham Hicks + Gabby Bernstein
• The Appreciation Game
• Setting healthy boundaries
• No need to fear negative thoughts, just do this...
• The importance of self-compassion
• The Kardashians Effect
• The LifeCo and the importance of detox and self care

Weekly Mantra:

" I deeply and completely love and accept myself."

Resources:

• EPISODE 22 https://podcasts.apple.com/us/podcast/how-to-find-self-love-are-the-kardashians-good-for-us/id1503559344?i=1000473010468
• MY MOTH BIGLOVE story "Do You Feel safe"