I hope you enjoy this interview and please send in any specific questions for Eleanor to be answered on her next visit to the show. [email protected]. Detailed show notes coming soon!

Eleanor resides in Ottawa, Canada and is available for private readings via zoom. Please email her directly at [email protected] or on Facebook

If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

Resources:

• Host Michelle Schoenfeld https://www.michelleschoenfeld.com
• Guest: Astrologer Eleanor Kibrick [email protected]

I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at [email protected] or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste

PROMOs and Discounts:

Alcohol Free Wine I SUJA JUICE

• Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%! 
•  https://www.hisurely.com/?dt_id=34988
• Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT!

Algae Detox Supplements:

• If you want to try spirolina/ Algae for detox and more energy, go to https://www.energybits.com/ and use code NAMASTE at checkout to save 20%.

SUJU Juice:

• Code : DRINKPLANTS to save 10%. https://www.sujajuice.com/

Upcoming Events

• Michelle's 2022/2023 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD, please email me to be in the list for more info. https://www.thelifeco.com/en/centers/the-lifeco-bodrum/

• Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. [email protected] 

I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, mushrooms, manifesting, Tantra and more.

You are worthy, you are enough, and you were born to be happy.

~ namaste

*Namaste: “The Soul [divine] in me, bows to the soul in you.” A...

Hello everyone,

In this week‘s mini episode I share a quick and easy visualization that you can use anytime anywhere to combat anxiety, claustrophobia, negative thoughts, even insomnia. 

I also mention the importance of limiting your exposure to the news as well as a remembering to do regular clearings of your energy. Whether it’s a quick white light shower, Epsom salt bath or a deep meditation whatever works best for you. It’s important now more than ever to focus your attention on keeping your mindset and energy decluttered as we enter in to this historical and powerful time. 

Depending on when you’re listening to this, you can also harness the power of the April full moon, which lasts for about a week, for even deeper cleansing. 

* I recorded this episode while traveling to Istanbul without access to my equipment. please excuse any sound quality inconsistencies. 

Have a great week everyone and until next time,

Namaste. 

In this week's episode I sit down with the incredibly wise Holistic Health Coach, Gabe Azoulay, Live from Thialand. Back by popular demand, Gabe once again shares his wisdom through his vast knowledge of whole health wellness, finding balance and some helpful real life life antidotes.

In this casual conversation we also discuss what his life has been like for him living in Thailand, the story of the first Buddha Siddhartha and why it is still such a powerful story today, as well as how your breath and visualizations can improve your life QUICKLY and easily with 3 simple techniques.

We end the show with a one minute visualization that you will want to come back and listen to over and over. It really can be that simple to change your energy any time any where.

Links to Gabe's Yoga academy, his previous episodes including water fasting and Yin Yoga, as well as Hermann Hesse's book Siddhartha are in the resource section below.

Enjoy your week everyone,

Weekly Mantra:

“I am that which I seek.”

Resources:

• My Guest www.gabeyoga.com IG @gabe_yoga
• Yoga Courses for Teachers, Gabe Yoga
• Yin Yoga Episode With Gabe Episode 16
• Benefits of Water Fasting Episode 57
• The One thing everyone should be doing Episode 17
• Siddhartha: Plot Overview
• https://michelleschoenfeld.com/ Host Michelle Schoenfeld
• IG @youlostmeatnamaste @michelleschoenfeldofficial

I hope you enjoyed the show, and if you did please share the love with your friends and leave me a review. Also, don't forget to click SUBSCROBE?FOLLOW.

Written and Produced by Michelle Schoenfeld

Original Score by Bryce Cashman

Sound Engineer and Technical Consultant, Dan Letchinger

* Vedas: 

the most ancient Hindu scriptures, written in early Sanskrit and containing hymns, philosophy, and guidance on ritual for the priests of Vedic religion. Believed to have been directly revealed to seers among the early Aryans in India, and preserved by oral tradition, the four chief collections are the Rig Veda, Sama Veda, Yajur Veda, and Atharva Veda.

*Namaste: [SHORT] 

 “The Soul [divine] in me, bows to the soul in you.”  A beautiful salutation in the ancient language of sanskrit to say, “I see you.” <3 

Namaste: [LONG]

“There is a place of love and of light, and of love, and of peace. Such a place exists. When you find that place within yourself, and I find that place within myself, then there is only one of us.” 

I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at 

Are you feeling it? There is a lot going on right now, and the planetary energy is effecting us all. In today's episode, live from LA, International astrologist Rosie Cutter is back to fill us in on what the heck is going on. She takes a bit of a deep dive into what we can expect to experience this spring as well as explains how astrology can be used to navigate life by using Kate Moss's as an example with a sample reading.

More detailed notes coming soon. In the meantime, I hope you enjoy this astrology update.

Rosie resides in Aspen Colorado and is currently available for readings via Zoom. Makes a great gift too!

If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

Resources:

• Today's Guest Rosie Cutter. https://rosiesreadings.com/
• Rosie's last appearance on Destiny Cards https://player.captivate.fm/episode/ffc33563-6e1d-48bf-bab9-f8d76a85a1a5. 
• Host Michelle Schoenfeld https://www.michelleschoenfeld.com

Upcoming Events

• Michelle's 2022/2023 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD, please email me to be in the list for more info. https://www.thelifeco.com/en/centers/the-lifeco-bodrum/

• Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. [email protected] 

I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, mushrooms, manifesting, Tantra and more.

You are worthy, you are enough, and you were born to be happy.

~ namaste

In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath, Dosha, and shadow work.

Written and Produced by Michelle Schoenfeld

Original Score by Bryce Cashman

Sound Engineer and Technical Consultant, Dan Letchinger

PROMOs and Discounts:

Alcohol Free Wine I SUJA JUICE

• Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%! 
•  

This Bonus episode is an interview on The Awaken Podcast by Keira Poulsen, where Michelle shares her intimate story of awakening. How, when and why she thinks it happened when it did.

Enjoy.

Weekly Mantra:

"I am comfortable with my greatness."

If you like this podcast, please subscribe/Follow/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

Check out this link to make giving a review easy :) https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

Contact & Resources

• Keira Poulsen https://www.keirapoulsen.com
• Keira's Podcast https://theawakenpodcast.libsyn.com/
• Interview With Keira https://player.captivate.fm/episode/6b4441d5-6fe4-4c1d-94e4-c313dbc974be
• Host Michelle Schoenfeld https://michelleschoenfeld.com
• Podcast Website https://www.youlostmeatnamaste.com/
• Instagram https://www.instagram.com/youlostmeatnamaste/
• Questions and pitch ideas at [email protected]

I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at [email protected] or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/

"You are worthy, you are enough, and you were born to be happy."

~ namaste

I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more. For Apple, here is an easy link https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

Upcoming Events:

• 2022 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, dates TBD. www.thelifeco.com

• Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. [email protected]

In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, finding your life's purpose, holistic, CBD, how to find self love,...

In this week's episode I bid farewell to Season 4 as I prepare to move my basecamp from Washington DC to Bodrum Turkey. I will be filming a travel show for the next few months, but fear not, I will be coming back with Season 5 in just a couple weeks with all new shows. Including the return of some fan favorite guests such as A Girl in the Universe, International Astrologer Rosie Cutter and Gabe Yoga from Thailand!

In Season 5 I will also be interviewing a sex therapist, so if you have any questions now is the time to send them in. Either DM on instagram or drop an email. Links below in the resource section.

In the meantime, please use this show as a resource library for all things wellbeing and spirituality. Seasons 1 and 2 were from my radio show at The Eaton and are jam packed with great info on everything from chakras, energy healing, the law of attraction and Tantra to the health benefits of CBD and magic mushroom ... really!

I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diets...ask away at [email protected] or

DM me on Instagram @Michelleschoenfeldofficial or @youlostmeatnamaste

Resources:

• Your Host https://michelleschoenfeld.com/
• Email: [email protected] 
• https://www.gaia.com/article/10-powerful-self-loving-mantras
• Podcast website https://www.youlostmeatnamaste.com/

I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more.

PROMOs and Discounts:

Alcohol Free Wine

• Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%! 
•  https://www.hisurely.com/?dt_id=34988
• Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT!

Algae Detox Supplements:

• If you want to try spirolina/ Algae for detox and more energy, go to https://www.energybits.com/ and use code NAMASTE at checkout to save 20%.

SUJU Juice:

• Code : DRINKPLANTS to save 10%. https://www.sujajuice.com/

Upcoming Events:

• 2022/2023 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, dates TBD. www.thelifeco.com
• Coming to Turkey,...

Michelle here,

This week's episode is the recording from my latest talk in Washington DC. I had the honor of being the INSPIRE Speaker for a program I’d been looking forward to for six months. The title of my talk was “Plot Twist: Learning to Love Your Story”

But then as the months went by, I started feeling anxious, even a bit scared. Not because I was speaking in front of a large crowd, that’s what I love to do most. In fact my last professional talk before Covid it was in front of over 1000 people for Turkish Airlines in Istanbul so the speaking part wasn’t where the anxiety was coming from. It was coming from telling my story. As a professional speaker I rarely put myself in a vulnerable position so I was in somewhat of a dilemma.

What story did I want to tell?

I honestly believe that the story we tell is the story we will live. Every time we tell a story from our past we re-anchor our self back to that time energetically. If it’s a good story, great. But if it’s difficult or traumatic, well our body will start to produce cortisol all over again and our energy will be re-tied to that time.

I also believe that we need to love our story…our entire story. That’s where the healing comes in. But that doesn’t mean that we need to relive it.

We can let it go and not re-read those chapters. So what I did was tell the story of what came next. My adventures in Turkey, transformation, healing, radical acceptance and of course learning to love my story without self judgment or justification.

We should ALL love our story. It's what makes us who we are, it's what makes us different and that is a great thing. And we need to tell the story of what we love because that is the story we will live.

I hope you enjoy. Love and light to you all.

I also mention:

• The Awaken Podcast with Keira Poulsen https://theawakenpodcast.libsyn.com/
• The New Feminist Podcast

If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

Resources:

• Host Michelle Schoenfeld https://www.michelleschoenfeld.com
• Teach Give Inspire Women https://www.teachgiveinspirefridays.com/

I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at [email protected] or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste

PROMOs and Discounts:

Alcohol Free Wine I SUJA JUICE

• Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%! 
•  https://www.hisurely.com/?dt_id=34988
• Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes...

Hello friends!

In this week's episode I sit down with Eleanor Kibrick, International astrologer, global peace maker, host of Cosmic Know How: Astrology For Everyone, and overall great human, to discuss what astrology really is and how it is used. Not only to navigate life, but the world. With over 5 decades of experience, Eleanor is a wealth of knowledge and has dedicated her life to service and helping humanity navigate this paradigm shift we are going through.

Today's episode is a warm-up of sorts and I am pleased to say, she will be back on discussing some deeper worldly issues. Hint: she has even done Putin's chart. Just one example of how astrology can be an important tool to help navigate life. I commented to her that it really is "all written in the stars." and she kindly corrected me, "planets, not stars. Stars are suns." Well we all know that, but she takes this ancient knowledge seriously and wanted to emphasize the importance of the practice. Our birth chart is our cosmic finger print and unique to us. Our calling card of sorts.

We also discuss:

• What a birth chart is and why it is important
• Why the time, date and place of your birth matters
• Free will, and how it relates to your destiny
• There is no "bad" reading
• The power of prayer
• Mid-life crisis, is Uranus to blame?
• BONUS: Eleanor gives us a quick and easy way to clean up our energy any time anywhere. And it really is QUICK!

I hope you enjoy this interview and please send in any specific questions for Eleanor to be answered on her next visit to the show. [email protected]

Eleanor resides in Ottawa, Canada and is available for private readings via zoom. Please email her directly at [email protected] or on Facebook

If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

Resources:

• Host Michelle Schoenfeld https://www.michelleschoenfeld.com
• Guest: Astrologer Eleanor Kibrick [email protected]

I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at [email protected] or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste

PROMOs and Discounts:

Alcohol Free Wine I SUJA JUICE

• Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%! 
•  https://www.hisurely.com/?dt_id=34988
• Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT!

Algae Detox Supplements:

• If you want to try spirolina/ Algae for detox and more energy, go to https://www.energybits.com/ and use code NAMASTE at checkout to save 20%.

SUJU...

Hello, Hello, Hello!

I wanted to use this week's episode as an opportunity to let you all catch up on last week's astrology interview with Celebrity Astrologist, Rosie Cutter and get you ready for next week's show with Western Astrologer, Eleanor Kibrick. She is a power house of insight with over 50 years experience in the field!

I also felt that this week we could all use a little energy tune up, and the world could use our prayers. When we all come together and pray, even for a moment, we can change the world.

I end the episode with a quick and easy energy clearing guided visualization/ meditation. You might want to download and save the episode to use over and over.

I also mention:

• The importance of LOVING your story
• Why you should look for the silver lining in every situation
• Navigating life's plot twists
• Why I call this show "You Lost Me at Namaste."

If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

Resources:

• Host Michelle Schoenfeld https://www.michelleschoenfeld.com
• Astrologer  Rosie Cutter. https://rosiesreadings.com/

I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at [email protected] or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste

PROMOs and Discounts:

Alcohol Free Wine I SUJA JUICE

• Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%! 
•  https://www.hisurely.com/?dt_id=34988
• Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT!

Algae Detox Supplements:

• If you want to try spirolina/ Algae for detox and more energy, go to https://www.energybits.com/ and use code NAMASTE at checkout to save 20%.

SUJU Juice:

• Code : DRINKPLANTS to save 10%. https://www.sujajuice.com/

Upcoming Events

• Michelle's 2022/2023 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD, please email me to be in the list for more info. https://www.thelifeco.com/en/centers/the-lifeco-bodrum/

• Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. 

Have you heard of Destiny Cards? Wait until you hear today's show! I am so STOKED for this episode! I have wanted to have an astrologer on this show for 3 years but I just couldn't find the right one....until NOW. Meet international celebrity astrologer, Rosie Cutter.

Rosie has extensively practiced western astrology, palm reading, jyotish astrology and Human Design, but it's the Destiny Card system that makes her light up the most. This ancient birthday calendar, which predates the tarot, integrates numerology and western astrology to give spot on accurate readings.

In this episode Rosie demystifies what astrology is, how it can be used best and what the benefits are for navigating your life. She is a powerful soul with an amazing gift and I can't wait to share her wisdom with you all. She is by far one of the most engaging guests to date.

I also share my actual live reading by Rosie. It was spot on and honestly mind blowing. We discuss love, loss, romance, money, adventure, and how this may be my last lifetime. Plus what's coming next!

After listening to this interview, you will want to book a reading with her for yourself!

Exclusive Offer from Rosie for You lost me at Namaste !

Treat yourself or a friend to a mini reading with Rosie for only $100 Use the code "Namaste". https://rosiesreadings.com/

Rosie resides in Aspen Colorado and is available for a full range of readings via Zoom. She also offers a sliding scale on a case by case basis.

We also discuss:

• Why there is no such thing as a bad reading
• How destiny cards can be an important tool in your life
• North and south node astrology and how they relate to our past lives
• How readings can help you make better decisions and overcome obstacles
• How our exact birthday is like a cosmic fingerprint unique to us
• Burning through our Karma
• Significance of 2-22-22 (episode release date btw!)
• Rosie's encouraging words for living your life in this interesting time in the world.
• Why we have nothing to be afraid of.
• My Destiny Card personal predictions..... juicy!

Favorite show quote:

" It's better to be a warrior in a garden, than a gardener in a war. Be strong in your mind and fill it with joy."

Rosie resides in Aspen Colorado and is currently available for readings via Zoom. Makes a great gift too!

If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

Resources:

• Today's Guest Rosie Cutter. https://rosiesreadings.com/
• Destiny Cards https://rosiesreadings.com/shop/cards-of-destiny-weekly-reading-kit
• Host Michelle Schoenfeld https://www.michelleschoenfeld.com

I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at