Finally! Back up and running...In this week's episode I share the secret to no more hangovers! The holidays can be a challenge to say the least. Family, Friends, and even the best of parties can trigger us into over drinking and other unhealthy behavior. The good news is that what I share today you can do anywhere, anytime and it's free. I'm not giving it away in these notes, you will need to listen to find out.

Teaser: Join me January 11 and let's do it together.

I Also Mention:

• Juice Cleanse
• Biggest Cause of Aging
• How to get. better night's sleep
• Annie Grace's The Alcohol Experiment
• December Full Moon
• My January Free Detoxification Program

PROMO for the Alcohol Free Wine I Mention:

• Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%! www.hisurely.com/Namaste

• Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT!

If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

Resources:

• The Alcohol Experiment Episode " rel="noopener noreferrer" target="_blank">
• The Alcohol Experiment, by Annie Grace https://thisnakedmind.com/the-alcohol-experiment/
• How alcohol is metabolized https://sites.duke.edu/apep/module-1-gender-matters/content/content-how-is-alcohol-eliminated-from-the-body/
• Host Michelle Schoenfeld https://www.michelleschoenfeld.com

I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, Tantra and more.

I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at [email protected] or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/

Upcoming Events

• Michelle's 2022 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date...

This week's episode is a bit delayed due to technical difficulties but fear not! The full episode will be released Thursday, December 16th - be sure to tune in then!

In the meantime, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, Tantra and more.

PROMO for the Alcohol Free Wine I Mention:

• Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%! www.hisurely.com/Namaste

• Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT!

I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at [email protected] or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/

Upcoming Events

• Michelle's 2022 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD, please email me to be in the list for more info. https://www.thelifeco.com/en/centers/the-lifeco-bodrum/

• Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. [email protected] 

You are worthy, you are enough, and you were born to be happy.

~ namaste

In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath, Dosha

Written and Produced by Michelle Schoenfeld

Original Score by Bryce Cashman

Sound Engineer and Technical Consultant, Dan Letchinger

Hello friends!

In this episode I sit down with fellow lightworker and Cosmic Intuitive, SA Smith, AKA: A Girl In the Universe, to discuss some important dates that are coming up energetically. The 2 recent eclipse's have passed but there are some big dates to be aware of coming up. From Dec 9, to of course the 12-12 portal and the 12-21 solstice, December is going to be a roller coaster of a ride but the destination will all be worth it. It's quite a magical time we are in so let's all make the most of it.

But, it might not feel quite magical to you yet...If you've been feeling off, are having vivid dreams, ringing in your ears, or perhaps even had relationships end or new ones begin, you're not alone and it's all part of this next phase of growth and upgrade. In this episode we discuss what you can do to navigate through, the importance of self care, and how to set intentions to live the life of your dreams. It's up to you!

SA Smith shares her intuitive insight as well as messages from her guides that you don't wan't to miss. And as always, please share this episode with anyone you think it will help. It's time for us all to feel. more connected and step into the light.

We also discuss:

• The importance of meditation right now...for EVERYONE
• White light showers and how to replenish your energy
• How to call upon your spirit guides for assistance, even if your not sure what that means
• What a lightworker is and your role in the world
• Ascension, Upgrade, 5D
• Manifesting your life and how to set intentions
• A Girl in the Universe's Daily video messages for the global collective
• How to break negative thought patterns and why it's important
• Why you shouldn't be afraid...The BEST is coming!

Weekly Mantra:

"I am light, I am love, I am connected to source, I am happy, I am powerful, I am healthy"

*If you like the spiritual side of this show and want to know more about Starseeds, spirit guides and Lightworkers, then check out the complete episodes on these topics in Season 1 as well as A Girl in the Universe. Links below

If you like this podcast, please subscribe/Follow/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

Check out this link to make giving a review easy :) https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

Contact & Resources

• My Guest + Private sessions https://agirlintheuniverse.com/
• Starseed You https://starseedyou.com/
• A Girl In the Universe daily updates https://www.instagram.com/a_girl_in_the_universe/?hl=en
• A Girl in the Universe on Youtube https://www.youtube.com/channel/UC5tko2d4Np1f4cGZYukN-bA
• Host Michelle Schoenfeld https://michelleschoenfeld.com
• Podcast Website https://www.youlostmeatnamaste.com/
• Podcast Instagram 

Are you feeling it? If you're anything like me, you or someone close you has been experiencing some wack energy in the past few weeks. There is a reason for it and you are NOT alone. The November 19th lunar eclipse was energetically the strongest in 600 years! And it opened up a portal of sorts that will last until the solar eclipse Dec 4. (Those of us in the northern hemisphere with a clear sky were lucky enough to see the first one. The upcoming solar eclipse will only be visible in the southern most part of the southern hemisphere, but those who are sensitive to energy will feel its effects no matter where you are.)

The lunar eclipse activated more feminine energy which is important to everyone. You may have experienced some heaviness, fear, even a bit of depression as shadow energy from our subconscious was brought to light. Many people had arguments and even breakups, as well as being able to finally have closure on things that needed attention. This is a good thing. It is preparing us for what is coming next. Helping us clean up a bit and make space at a higher vibration. Basically clear what we couldn't on our own to get into a better happier alignment.

So what can you do to help along the process this week?

MEDITATE, SET YOUR INTENTIONS, CLEAN YOUR SPACE, CLEAN YOUR ENERGY, STAY IN A POSITIVE/APPRECIATION MINDSET NO MATTER WHAT, NO GOSSIP OR COMPLAINING, DO WHAT MAKES YOU HAPPY AS MUCH AS POSSIBLE< DRINk LOTS OF WATER.

The Solar eclipse is coming December 4 and it will activate a more masculine energy. It will bring with it new beginnings, new opportunities and will help move us along the timeline to a higher vibration and consciousness. This all sounds great, right? Well overall it is, but it might not always feel that way. Especially right now, so just breathe and let the energy flow. Have faith that the best is yet to come and this is just the prep work. This new phase will bring improved self worth and security. So buckle up and get ready for the ride.

I also mention:

• How to set intentions/manifest
• Shadow work
• Chakra clearing and how to quickly clean up your energy
• Self love rampage "I'm a YES to love, abundance, feeling happy..."
• Gabby Bernstein
• and tons of other things you might want to know to feel better.

If you like this podcast, please subscribe/Follow/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

Check out this link to make giving a review easy :) https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

Contact & Resources

• Host Michelle Schoenfeld https://michelleschoenfeld.com
• Podcast Website https://www.youlostmeatnamaste.com/
• Instagram https://www.instagram.com/youlostmeatnamaste/
• Questions and pitch ideas at [email protected]
• Chakra 101 episode. https://player.captivate.fm/episode/0e7e86ad-26dd-4365-9b32-4b6966c369af
• Self Love Rampage "Yes"

In this week's episode I sit down with Master Energetic Life Coach, David Wright. With over 30 years experience as an energy healer and "cleaner", David is a wealth of knowledge in the field of Life Force Energy and how to forgive, heal, and clean up your energy in order to live a happy, healthy life. From Chakra balancing, hypnotherapy and reiki to Ho'oponopono and other modalities of energy work, David shares stories from his 3 decades as a healer. From hitting rock bottom himself to finding the light and his true purpose, David is a delightful and insightful interview.

In this episode you will also hear about my personal unexpected treatment with David to help clear a love block as well as learn some tips on how you can clean up your own energy.

We also mention:

• David's near death experience that "woke " him up 35 years ago
• Working as a healer in the Philippines
• The importance of dreaming
• The importance of forgiveness
• Self love, self love, self love
• Taking responsibility for your feelings
• Chakras and the role our body's energy meridians play in our health
• Importance of meditation...duh

Favorite Show Quote:

"We all have unlimited power right now! All we have to do is learn how to access it."

Weekly Mantra:

"I am light in the darkness and I will shine forever."

If you like this podcast, please subscribe/Follow/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

Check out this link to make giving a review easy :) https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

Contact & Resources

• David Wright Life Force Practices https://www.lifeforcepractices.com/
• Host Michelle Schoenfeld https://michelleschoenfeld.com
• Podcast Website https://www.youlostmeatnamaste.com/
• Instagram https://www.instagram.com/youlostmeatnamaste/
• Questions and pitch ideas at [email protected]
• Chakra 101 episode. https://player.captivate.fm/episode/0e7e86ad-26dd-4365-9b32-4b6966c369af
• Ho'oponopono info https://www.wanttoknow.info/070701imsorryiloveyoujoevitale?gclid=CjwKCAiAv_KMBhAzEiwAs-rX1BAETdyROoR5faeEnsoVS_BAgvXKsu6oCmMqUR2oHOd_BHigN18ruRoCDcUQAvD_BwE

I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at [email protected] or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste 

Are you ready to step forward as a Leader of Light? Can you feel the pull in your soul to write a book, work as a healer, produce digital programs or create retreats? Do you want to add more LIGHT to this world with your work? If you said yes, or any of this resonates then you will love today's guest. Publisher and Spiritual Entrepreneur, Keira Poulsen helps awaken the leader within, awaken your gifts, and bring forward your visions into reality. She says it's her Super Power!

In this info packed episode, Keira shares her story of crawling out of her personal dark hole and into the light. She also shares tips on how to shift your energy, open your heart and listen to what inspires you and why YOUR story is important to others. The world is starving for more light and her passion is helping others learn how to remove limiting beliefs and strengthen your muscles of receiving. No matter how you are feeling or what you are going through.

If you are looking for some inspiration, you will love this episode.

Favorite Show Quote:

"When you strengthen your muscle of receiving, miracles happen."

We also mention:

• How to write your book in 2 months.
• Keira's Spiritual Entrepreneur Programs for Women
• How to find and listen to what inspires you
• How to find YOUR story and tell it how it needs to be told
• Suicidal ideation and how it often affects our world's brightest lights
• How to let go of suffering no matter what is going on around you and be in the light
• How to shift and clean your energy
• Challenges of being a mom, partner and still finding time for YOU
• Meditations from the heart to get into the receiving mode
• Her Center's for Hope to help people heal from trauma: Coming soon

Positive Affirmation/Ask:

"Please show me one thing that needs to be created today."

Weekly Mantra:

"I am comfortable with my greatness."

If you like this podcast, please subscribe/Follow/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

Check out this link to make giving a review easy :) https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

Contact & Resources

• Keira Poulsen https://www.keirapoulsen.com
• Keira's Podcast https://theawakenpodcast.libsyn.com/
• Katie Jo Drum https://www.katiejodrum.com/
• Host Michelle Schoenfeld https://michelleschoenfeld.com
• Podcast Website https://www.youlostmeatnamaste.com/
• Instagram https://www.instagram.com/youlostmeatnamaste/
• Questions and pitch ideas at [email protected]

I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at...

We have all heard about the mind's ability to heal your body, think placebo effect, but did you know it can also create spontaneous remission? Or even in Dr. Gillmore's case, heal her wheel chair bound body into one of injury free physical excellence. All with the power of focussed healing in your mind. From studies at Harvard to Brandy's world acclaimed Ted talk, this is a story you will want to hear.

In this inspiring episode, Dr. Gillmore shares how she healed herself and now helps people from around the world achieve their own healing results. From celebrities and professional athletes to targeted courses and one on one coaching. Brandy shares some examples of our body's physical responses to the way we are feeling and offers helpful tips you can start implementing today to improve your life.

We also discuss:

• Feelings with Benefits
• Turning Chronic Pain into Chronic Gain
• Rewiring your brain default to thinking of the good stuff
• Her Ted Talk and Personal Healing Journey
• Brandy's Podcast "Heal Yourself, Change Your Life"

Favorite Show Quote:

"What we do with our mind can change our entire life."

Weekly Mantra:

"I am a great person and I deserve a great life."

If you like this podcast, please subscribe/Follow/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

Check out this link to make giving a review easy :) https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

Contact & Resources

• Dr. Brandy Gillmore's Ted Talk https://youtu.be/5dEbqRYqY_0
• Today's Guest. https://brandygillmore.com/
• Abraham Hicks 17 second manifestation https://youtu.be/RnFBz5QL9U0
• Host Michelle Schoenfeld https://michelleschoenfeld.com
• This Podcast Website https://www.youlostmeatnamaste.com/
• Instagram https://www.instagram.com/youlostmeatnamaste/
• Questions and pitch ideas at [email protected]

I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at [email protected] or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/

HOUSEKEEPING + Promos

• Find me on Clubhouse @mschoenfeld.
• 2021/2022 Beach Pray Love and Manifest Your Life Retreats at The LifeCo, Email me to be put on the advanced info list.
• 20% off EnergyBits with Code: NAMASTE https://www.energybits.com/
• 25% Off CBD at Social CBD with Code:...

In this week's episode I interview alignment coach Petia Kolibova on how to live in abundance and be unapologetic about building the fulfilling life you desire. Petia helps women from around the world at her retreats in Tulum Mexico unearth their limits, uncover their purpose and rewrite their money mindset in order to live their best life.

Petia also shares her own healing transformational journey and how it inspired her mission to help others.

We also mention:

• What techniques work best
• Her retreats in Tulum
• The importance of feeling worthy and how to get there
• How to change your energy about any situation
• Releasing trauma
• The role of curiosity
• Tips you can use now

If you like this podcast, please subscribe/Follow/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

Check out this link to make giving a review easy :) https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

Contact & Resources

• Today's Guest http://www.petiakolibova.com/
• Unapologetically Abundant Podcast https://www.podbean.com/ew/pb-s34r7-11142c2
• Host Michelle Schoenfeld https://michelleschoenfeld.com
• Podcast Website https://www.youlostmeatnamaste.com/
• Instagram https://www.instagram.com/youlostmeatnamaste/
• Questions and pitch ideas at [email protected]

I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at [email protected] or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/

HOUSEKEEPING + Promos

• Find me on Clubhouse @mschoenfeld.
• 2021/2022 Beach Pray Love and Manifest Your Life Retreats at The LifeCo, Email me to be put on the advanced info list.
• 20% off EnergyBits with Code: NAMASTE https://www.energybits.com/
• 25% Off CBD at Social CBD with Code: Namaste2021 https://socialcbd.com/

"You are worthy, you are enough, and you were born to be happy."

~ namaste

I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more. For Apple, here is an easy link 

Did you know that 95% of all autoimmune diseases can be linked to our gut? Or that our microbiome is our body's first line of defense? In this week's episode I sit down with functional medicine practitioner, Colette Brown to discuss the role of our body's microbiome and the connection between a healthy gut and our skin. ...not to mention how it effects our mood, inflammation and energy level. Colette also explains what exactly a leaky gut is, how to prevent it, and how to fix it. We also talk about why playing in the dirt is good for you and actually helps strengthen your immune system.

Plus 6 instant health boosts you can do now to improve your life.

We Also Discuss:

• The benefits of a 30 day reset with detox from soy, sugar, grains, alcohol and dairy
• Colette's personal wellness story
• What the correct food pyramid is...hint: it's not what you probably learned in school
• What's the real deal with soy? (soy protein isolate in food is was developed for cardboard!)
• IBS, arthritis, cancer, eczema, psoriasis and other inflammatory responses linked to your gut
• Signs that you might have a leaky gut
• All things microbiome and why you should care
• Earthing and living longer

Weekly Mantra:

"I am love, I am Light, I am Enough"

Contact & Resources

• My Guest: Colette Brown. https://www.wellnessbycolette.com/links
• Host Michelle Schoenfeld https://michelleschoenfeld.com
• Podcast Website https://www.youlostmeatnamaste.com/
• Podcast Instagram https://www.instagram.com/youlostmeatnamaste/
• Questions at [email protected]

I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at [email protected] or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/

HOUSEKEEPING + Promos

• Find me on Clubhouse @mschoenfeld. 2 new rooms coming in April
• I'm heading back to Turkey and will be doing 2 shows to answer all your questions, so send them in! @YouLostMeAtNamaste IG or [email protected]
• 2021/2022 Beach Pray Love and Manifest Your Life Retreats at The LifeCo, Email me to be put on the advanced info list.
• 20% off EnergyBits with Code: NAMASTE https://www.energybits.com/
• 25% Off CBD at Social CBD with Code: Namaste2021 https://socialcbd.com/

"You are worthy, you are enough, and you were born to be happy."

~ namaste

I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more. For Apple, here is an easy link 

This week I am thrilled to interview Mary Amons from The Real Housewives of DC on her transformational healing journey. This DC socialite fashionista and granddaughter of legendary radio and television personality Arthur Godfrey is more than just a pretty face. Mary, who has been surrounded by American royalty, having grown up with the Kennedy family and spending summers at their house, found herself midlife as a mom of 5 searching for answers on happiness, life purpose and her connection to creator. She stepped out of the spotlight to connect with herself and unknowingly on to a roller coaster of shadows, light and the path to healing.

In this episode, Mary shares her ups and downs during her period of self discovery and learning how to love herself and live her best life. She shares intimate details from being a mother of 5 children to divorce and the role her mother's own personal trauma played in her life. Mary's story is one of resilience, failures, success and beautiful radical transformation.

*If you think Mary's name sounds familiar from this show, you are right! Her talented daughter Lolly Amons has been a guest on this show offering expert commentary on the health benefits of CBD and psilocybin...Magic Mushrooms. Links below if you want to listen. Quite a diverse family to say the least.

We also discuss:

• The role of mirrored behaviors
• what her tipping point was
• Her connection with divine
• Her children
• The catalyst for her awakening
• Suzy Batiz "Alive" retreats that changed her life ..yes the millionaire founder of Poo-pourri
• Keys to Abundance
• What's next

Weekly Mantra:

"Everything is happening for me, not to me."

If you like this podcast, please subscribe/Follow/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.

Check out this link to make giving a review easy :) https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344

Contact & Resources

• Guest Many Amons https://maryamons.com/
• Suzy Batiz Programs https://www.suzybatiz.com/
• Lolly Health Benefits of CBD https://player.captivate.fm/episode/cd5dd37e-01a0-4afd-a7a7-aa0332b347f5
• CBD Part 2: https://player.captivate.fm/episode/44b61105-7e16-43a5-b59d-258ad0d3918a
• Lolly on Benefits of Magic Mushrooms https://player.captivate.fm/episode/06a4955c-4916-42d8-944d-0312e0a537ce
• Host Michelle Schoenfeld https://michelleschoenfeld.com
• Podcast Website https://www.youlostmeatnamaste.com/
• Instagram https://www.instagram.com/youlostmeatnamaste/
• Questions and pitch ideas...