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3 ways to break through any plateau (simple equation)
- this is an audio file ripped from my YouTube channel. click here for the YouTube episode.
- click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time)
- click here to apply to work privately 1:1 with me
- message me on Instagram with any questions
Timestamps:
00:00 Introduction
00:16 Assessing a Plateau
00:46 The 14-Day Rule
02:29 Breaking the Plateau
04:27 Adjusting Variables
06:32 Data Over Vibes
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By Tim Walcott- this is an audio file ripped from my YouTube channel. click here for the YouTube episode.
- click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time)
- click here to apply to work privately 1:1 with me
- message me on Instagram with any questions
Timestamps:
00:00 Introduction
00:16 Assessing a Plateau
00:46 The 14-Day Rule
02:29 Breaking the Plateau
04:27 Adjusting Variables
06:32 Data Over Vibes