• this is an audio file ripped from my YouTube channel. click here for the YouTube episode.

• click here to apply to work privately 1:1 with me

• message me on Instagram with any questions

Timestamps:

0:00 - Final Physique Update & Results

2:09 - Starting Macros and Calorie Strategy

7:18 - Steps, Cardio, and Training Split

10:31 - Supplementation and Hormone Usage

14:12 - MacroIntuitive Protocol Explained

17:11 - Free Meals vs. Cheat Meals

18:27 - Navigating Routine Disruptions

19:51 - Scale Weight Analysis

21:28 - DEXA Scan Results & Metabolic Adaptation

23:14 - Transitioning to Maintenance & Long-Term Goals

• this is an audio file ripped from my YouTube channel. click here for the YouTube episode.

• click here to apply to work privately 1:1 with me

• message me on Instagram with any questions

Timestamps:

0:00 Why prep is a weird (but rewarding) pursuit

2:03 The emotional ride of contest prep

3:50 Dieting, dopamine, and addictive tendencies

8:57 Why people resist hiring a coach

13:08 Self-image is what really drives results

18:46 Psycho-Cybernetics and behavior change

25:34 Soft skills matter more than technical knowledge

33:55 Coaching in the age of AI

37:30 Getting clients to own their real "why"

48:23 Chase too many chickens, catch none

52:13 The Alter Ego Effect (Beyonce, Kobe, Bo Jackson)

1:00:01 Fake it till you make it vs. self-doubt

1:07:11 Show prep update and posing lessons

1:12:39 Long-term goals in bodybuilding

1:18:25 Where to find Brandon

• this is an audio file ripped from my YouTube channel. click here for the YouTube episode.

• click here to apply to work privately 1:1 with me

• message me on Instagram with any questions

Timestamps:

00:00 - Introduction and Physique Update

02:20 - Testosterone and Transparency

03:35 - Progress Photos and Weight

11:06 - Nutrition and Calorie Strategy

12:59 - Macro Intuitive Protocol

14:28 - Meal Examples and Flexibility

19:56 - Closing and Future Predictions

• this is an audio file ripped from my YouTube channel. click here for the YouTube episode.

• click here to apply to work privately with me and my team

• message me on Instagram with any questions

• this is an audio file ripped from my YouTube channel. click here for the YouTube episode.

• click here to apply to work privately 1:1 with me

• message me on Instagram with any questions

Timestamps:

00:00 - The Reality of Hunger

00:55 - Embracing the Process

01:38 - Making Better Decisions

02:31 - Biological Hunger Signals

04:11 - Managing Social Pressure

06:12 - The Two Choices

07:03 - Hunger as a KPI

09:02 - Reaching Your Goals

• this is an audio file ripped from my YouTube channel. click here for the YouTube episode.

• click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time)

• click here to apply to work privately 1:1 with me

• message me on Instagram with any questions

Timestamps:

00:00 - Introduction

00:58 - Breaking Through Plateaus

06:02 - When to Stop Cutting

09:21 - Post-Vacation Diet Advice

13:47 - Tracking Weight Progress

16:27 - Getting Abs to Pop

21:14 - Addressing Belly Fat

25:06 - Outro

• this is an audio file ripped from my YouTube channel. click here for the YouTube episode.

• click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time)

• click here to apply to work privately 1:1 with me

• message me on Instagram with any questions

Timestamps:

00:00 - Introduction

05:42 - Coaching Philosophy

09:29 - Science vs. Practicality

19:15 - Efficacy vs. Effectiveness

29:47 - Coaching Methods

54:18 - GLP-1 Agonists

01:02:12 - Food Noise and Purpose

01:05:07 - Performance Tools

01:12:34 - Outro

• this is an audio file ripped from my YouTube channel. click here for the YouTube episode.

• click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time)

• click here to apply to work privately 1:1 with me

• message me on Instagram with any questions

Timestamps:

00:00 Introduction

01:25 Assessing Body Composition

05:11 Evaluating Previous Phases

06:10 Choosing Your Next Phase

09:25 Strategic Planning Considerations

13:38 Annual Phase Planning

16:02 Building Your Foundation

• this is an audio file ripped from my YouTube channel. click here for the YouTube episode.

• click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time)

• click here to apply to work privately 1:1 with me

• message me on Instagram with any questions

Timestamps:

00:00 Introduction and Updates

01:43 Bulking Weight Gain

04:34 Post-Cut Maintenance

10:32 Weight Loss Expectations

14:34 Rolling Fasts

18:14 Reverse Dieting Strategy

21:49 Managing Free Meals

27:13 Planning Maintenance Phases

1. this is an audio file ripped from my YouTube channel. click here for the YouTube episode.

1. click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time)

1. click here to apply to work privately 1:1 with me

1. message me on Instagram with any questions

Timestamps:

00:00 Introduction

00:16 Assessing a Plateau

00:46 The 14-Day Rule

02:29 Breaking the Plateau

04:27 Adjusting Variables

06:32 Data Over Vibes