In this episode Jenna and Liz discuss 3 simple ways to build strong habits and emphasize the importance of building strong habits for creating a better version of yourself. 

They go over examples of specific habits or scenarios and provide takeaways to go out and implement.

If you are someone wanting to create a better life, work towards getting better results or you just feel like you are sick and tired of constantly stopping and starting on your journey to becoming a better you, listen in and implement these 3 tips!

The book that Jenna referenced at the end:

“Hunt, Gather, Parent” by Michaeleen Doucleff

https://www.amazon.com/Hunt-Gather-Parent-Ancient-Cultures/dp/198214968X/ref=mp_s_a_1_1?crid=3C2HGOG3KDWEJ&keywords=hunt+gather+parent&qid=1694624223&sprefix=hunt+gather%2Caps%2C124&sr=8-1 

How can you reach these Mamas?!

IG handles:

Jenna: jennagtaz_fit

Liz: liz_hochstetler