"Never let a good crisis go to waste." Winston Churchill

Welcome to today's show!

In today's episode, I list 3 ways to build your resilience in the face of pivotal events.

I announce a new project I'm excited about and invite you to join me on my new journey!

WHAT WE'LL LEARN

1. What types of events are pivotal (e.g. arrest, loss of a job, divorce/break up, big birthday, pandemic/languishing, loss, trauma, realization that I'm on the wrong path and life is passing me by).
2. How do these events impact us?
3. Understanding the Window of Tolerance.
4. What do we need at this time? What can you do with these pivotal events?

RESOURCES MENTIONED

• Writing Bravely home page. Write with me!
• Episode 82: Beyond Stress: training yourself to thrive in recovery
• Episode 116: 3 Ways Writing Takes You from Hopeless to Hopeful: the final episode
• James Pennebaker: The expressive writing method

For more info, head over to writingbravely.com and subscribe to our email list. And thank you for listening!

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