By Adina Silvestri
4.9
1414 ratings
The podcast currently has 124 episodes available.
"Never let a good crisis go to waste." Winston Churchill
Welcome to today’s show!In today’s episode, I list 3 ways to build your resilience in the face of pivotal events.
I announce a new project I’m excited about and invite you to join me on my new journey!
WHAT WE’LL LEARN
RESOURCES MENTIONED
For more info, head over to writingbravely.com and subscribe to our email list. And thank you for listening!
Welcome to today’s show!
In today’s episode, I talk about how to tell when your pain is protecting you by dialoguing with our emotions. And the pain that I will be referring to is guilt, shame, remorse, maybe judgment, self judgment caused by the inner critic.
WHAT WE’LL LEARNRESOURCES MENTIONED
For more info, head over to writingbravely.com and subscribe to our email list. And thank you for listening!
“You had someone to go places with. You had a date on national holidays!” -Marie, When Harry Met Sally, 1989
Welcome to today’s show!
Loneliness is a feeling that I know a lot of us try and avoid. And the thing is, we've all felt lonely at different points in our life. So it's an important topic. I've described loneliness as an epidemic in previous shows (and so has the 19th Surgeon General of the U.S. Vivek Murthy). It's so prevalent and it's also so destructive mentally, and physically. So let’s dive in.
WHAT WE’LL LEARN
RESOURCES MENTIONED
For more info, head over to writingbravely.com and subscribe to our email list. And thank you for listening!
“Man is least himself when he talks in his own persona. Give him a mask, and he will tell you the truth.”
-Oliver Wilde
Welcome to today’s show!
In today’s episode, I talk about the masks that do more harm than good. The masks we wear because we are afraid; we are afraid that it anyone see’s how incompetent we are at our job, relationships, parenting, at anything we feel is part of our identity, the costs will be too great.
WHAT WE’LL LEARN
For more info, head over to writingbravely.com and subscribe to our email list. And thank you for listening!
People who are resilient allow themselves to be changed by the experience of adversity. To be resilient is not to avoid difficulty but to play an active role in how difficulty transforms you. -Kelly McGonigal, PhD, health psychologist, Stanford University
Welcome to today’s show!
I’ve found that if one can focus their attention on resilience in these trying times, it shows that they can handle almost anything-it’s a learned capacity to cope!
Resilience is as important to our well-being as Josh allen is to the Buffalo Bills. :)
WHAT WE’LL LEARN
RESOURCES MENTIONED
For more info, head over to writingbravely.com and subscribe to our email list. And thank you for listening!
“Creativity is a basic human response to trauma and a natural emergency defense system,” Louise DeSalvo
Welcome to today’s show!
I spend some time talking about what writing can do for us and why writing works. I talk about how writing in community can be beneficial and how I will structure my upcoming writing groups based on the literature and personal experience.
WHAT WE’LL LEARN
RESOURCES MENTIONED
For more info, head over to writingbravely.com and subscribe to our email list. And thank you for listening!
WHAT WE’LL LEARN
For more info, head over to writingbravely.com and subscribe to our email list. And thank you for listening!
For more info, head over to atheistsinrecovery.com and subscribe to our email list. And thank you for listening!
RESOURCES MENTIONED
For more info, head over to atheistsinrecovery.com and subscribe to our email list. And thank you for listening!
Welcome to today’s show!
In today’s solo episode, I’m sharing how I use hypnotherapy to treat addiction. Below I outline 5 takeaways hypnotherapy can help you with addiction.
WHAT WE’LL LEARN
RESOURCES MENTIONED
For more info, head over to atheistsinrecovery.com and subscribe to our email list. And thank you for listening!
The podcast currently has 124 episodes available.