Welcome to today's show!

In today's episode, I talk about how to tell when your pain is protecting you by dialoguing with our emotions. And the pain that I will be referring to is guilt, shame, remorse, maybe judgment, self judgment caused by the inner critic.

WHAT WE'LL LEARN

1. What are the types of pain? The pain of guilt or shame, remorse or judgment caused by the inner critic.
2. Who is the Inner protector is and what is its purpose.
3. How to listen to the healing signals through writing (what can they be signifying or letting us know we need to pay attention to?)
4. I give a homework exercise: Prompts - to lead down the path to get to know these undesirable parts.

RESOURCES MENTIONED

• Writing Bravely home page. Write with me!
• Episode 106: 5 Journaling Prompts I Use The Most And The August And September Pause

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