Sign up to save your podcasts
Or
Share 3 Ways to Change Your Exercise to Get a Toned Body
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
3 Ways to Change Your Exercise to Get a Toned Body
#060 – You already know exercise is a must for a healthy body & happier life you feel good in. But not all exercise gets you a toned body or the results you want.
In this episode of Happy Working Woman, we share how to adapt your exercise to get a toned body. We talk about the secret sauce of exercise – Resistance Exercise!
We discuss what Resistance Exercise is and is not, why it’s so effective & how to do these exercises in your own exercise routine.
REFERENCES:
Resistance workout for Hourglass Curves
Erica’s Instagram @sisinshape
Virginia’s Instagram @virgbain
View all episodes
By Erica Willick and Virginia Bain#060 – You already know exercise is a must for a healthy body & happier life you feel good in. But not all exercise gets you a toned body or the results you want.
In this episode of Happy Working Woman, we share how to adapt your exercise to get a toned body. We talk about the secret sauce of exercise – Resistance Exercise!
We discuss what Resistance Exercise is and is not, why it’s so effective & how to do these exercises in your own exercise routine.
REFERENCES:
Resistance workout for Hourglass Curves
Erica’s Instagram @sisinshape
Virginia’s Instagram @virgbain