#068 - The second episode of a four-part series where we take a deeper look at your 20s, 30s, 40s and 50s to help you thrive!

This episode of Happy Working Woman will help:
-Women in their 30s who work and also want to be healthier
- Busy working women who feel overwhelmed with exercise & nutrition
-Anyone who wants to establish a better routine

REFERENCES:

Instagram @sisinshape @virgbain 

#067 - The first episode of a four-part series where we take a deeper look at your 20s, 30s, 40s and 50s to help you thrive!

Today on Happy Working Woman, we are joined by our 20s-aged guest Kiara to share reflections and learnings in this decade. 

REFERENCES:

Instagram @virgbain @sisinshape

#066 - Have you found yourself setting goals for health, fitness or career but not reaching them?  Then you look back and realize you were self-sabotaging. 

Today on Happy Working Woman we discuss Self Sabotage and how it’s driving impulsivity, poor emotion regulation, and a skewed belief system.

Discover how you can identify Self Sabotage and end it!

REFERENCES:

Instagram @virgbain @sisinshape

#065 - Are you back into a busy schedule this Fall and struggling to get on-track with your healthy routines like regular exercise and eating less junk?

It is common to struggle to fit in healthy routines amongst back-to-school, kids' activities after work and on weekends, work travel and networking starting up again the transition from a more relaxed summer schedule to Fall.

The good news is you can get back on-track this Fall quicker and easier than you think!

In this episode on Happy Working Woman you learn how to put your health & wellbeing on-track this Fall in just 14-days!

REFERENCES:

Habit Tracker Template 14-Day

Instagram @virgbain @sisinshape

#064 - Disordered Eating sits on a spectrum between normal eating and an eating disorder and may include symptoms and behaviours of eating disorders, but at a lesser frequency or lower level of severity.

Today on Happy Working Woman we discuss what disordered eating is and the signs to look out for.

Signs you may be dealing with disordered eating

• You restrict food after “over eating”
• You use fasting as a way to control weight
• You skip social events or going out with friends because of the stress/anxiety with eating out
• You get anxious around food
• You take diet pills or laxatives
• You cut out or restrict food groups
• You have multiple “Food Rules”
• You have shame/guilt around food and your body

If you have any concerns about your relationship with food, please reach out to your doctor.

REFERENCES:

Instagram @virgbain @sisinshape

#063 - Why do some women seem to get effortless results in their fitness, career & life?  They are able to not only achieve their goals but sustain their results.

Today on Happy Working Woman, we pull back the curtain on what these women are doing differently and how you can too.

You'll learn:

• Why silver-bullets are holding you back from getting what you want.
• How systems are most effective in obtaining and maintaining your desired outcomes.
• What systems the most successful women have in place.
• The steps you can take to get the results you want, and keep them!

REFERENCES:

Instagram @virgbain @sisinshape

#062 - Many working women think being fit and healthy is hard but the truth is it is simple but perhaps not easy. Today on Happy Working Woman we share the 4 building blocks and actions you can take daily to build a fit and healthy body and lifestyle. 

REFERENCES:

Instagram @virgbain @sisinshape

Then chances are they are one of 3 types of people who, if you let them, will steal your well-being & sabotage your happiness.

Today on the podcast, we help you identify these 3 people in your life and show you how to block them so you are instantly happier & healthier.

LET'S CONNECT!

Erica's Instagram @sisinshape

#060 – You already know exercise is a must for a healthy body & happier life you feel good in.  But not all exercise gets you a toned body or the results you want.

In this episode of Happy Working Woman, we share how to adapt your exercise to get a toned body.  We talk about the secret sauce of exercise – Resistance Exercise!

We discuss what Resistance Exercise is and is not, why it’s so effective & how to do these exercises in your own exercise routine.

REFERENCES:

Resistance workout for Hourglass Curves

Erica’s Instagram @sisinshape
Virginia’s Instagram @virgbain

#059 - Its so easy to feel like we either must be ‘all in” or completely off the wagon when it comes to our fitness and diet regime. But that’s simply not true!! There is so much grey in between the black and white. You don’t have to go to either extreme.

Today on Happy Working Woman we discuss how you can have both, provide tools to build your intuition with your body so you can feel strong, healthy, sexy and empowered everyday of the year!

REFERENCES:

Instagram @virgbain @sisinshape