In This Episode, You Will Learn:

• How to love, accept, and feel confident & comfortable in your body
• What is means to have a positive body image, and how to develop one for yourself
• The steps towards improving your body image - defining it, setting intentions, and making little tweaks

 

Resources + Links:

 

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Sign up for Foundations For a Fit Life

https://thefitnessproject.us/foundations-for-a-fit-life/

 

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Connect with Lindsey Rago

Instagram | @raygobomb

Facebook | @lindseyrago

 

Connect with Brian Pickowicz 

Instagram | @brianpickowicz

 

Show Notes:

Ask yourself: Are you ready to fall in love with your body? Today, Lindsey is flying solo and tackling the touchy but extremely important topic of body image. We all have one, and chances are you’ve struggled with it before. That ends today, as we break down everything you need to know about your body and how you perceive it! What is body image, and what does it mean to have a positive one? How can we improve the way we see and treat our bodies? What are the steps we need to take to feel confident and comfortable? We’re covering all this and more, so you can finally see your body as the masterpiece it is!

 

00:00 Approaching the topic of “body image”.

02:35 Are you ready to love your body?

04:10 What is body image?

07:30 Breaking down body image to find what we’re searching for.

10:50 What is a positive body image?

14:25 How can we develop a positive body image?

17:05 Is it better to change perspectives from inside-out or outside-in?

20:50 How can we assess and define our current body image?

24:55 Finding and setting intentions and goals.

27:10 Making little tweaks.

29:25 Seeing our body image as the soundtrack of our lives.