Do you feel like stress, pressure, and an overwhelming schedule are constantly pulling you away from your health goals? In today’s episode, Lindsey shares three powerful strategies he uses to stay grounded, healthy, and high-performing—even when life is at its busiest. You’ll learn how to treat your health like an investment, incorporate stillness to reset your mind, and use stress as a signal for growth instead of burnout. Whether you're leading a business, a team, or your family, these tools will help you build the capacity to lead without sacrificing your well-being. Tune in to learn how to stay strong, clear, and in control—even when life doesn’t slow down.

Highlights

• The real reason stress builds—and why it’s not just about your schedule.

• Three proven strategies to expand your capacity and stay consistent with your health.

• How to treat your health like an investment, not just a task on your to-do list.

• The surprising power of stillness in building resilience and mental clarity.

• Using stress as a signal for growth rather than a sign of failure or weakness.

Resources + Links:

Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets

WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?

-- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/

Check out our client transformations:

https://thefitnessproject.us/client-transformations/

Tag us in an Instagram Story with your biggest takeaway 

@conquerthedaypodcast

Connect with Lindsey Pickowicz

Instagram | @lindseypickowicz

Facebook | @lindseykatepickowicz

Connect with Brian Pickowicz 

Instagram | @brianpickowicz

Connect with The Fitness Project for Inspiring, Healthy Content

Facebook | The Fitness Project Co

Instagram | @thefitnessprojectco

Do you ever wonder why some people are able to completely transform their lives, while others stay stuck in the same frustrating cycle? In today’s episode, Brian dives into the real reason most people fail to create lasting change—and it’s not because of their workout plan or diet. You'll learn how your mindset and internal drive shape your ability to follow through, and why developing a burning desire is the key to finally breaking free. We’ll walk you through a powerful framework to set a clear aim, build emotional leverage, and ignite the fire that drives real transformation. Tune in to discover how to strengthen your mindset, sharpen your focus, and finally become the person you’re meant to be.

Highlights

• The real reason most people fail to make lasting fitness and lifestyle changes.

• Why a new workout or diet plan won’t fix your problems without a mindset shift.

• The power of a burning desire and how it fuels transformation.

• A step-by-step process to create emotional leverage and lasting motivation.

• How to set a clear vision for your future and align your daily actions with it.

Resources + Links:

Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets

WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?

-- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/

Check out our client transformations:

https://thefitnessproject.us/client-transformations/

Tag us in an Instagram Story with your biggest takeaway 

@conquerthedaypodcast

Connect with Lindsey Pickowicz

Instagram | @lindseypickowicz

Facebook | @lindseykatepickowicz

Connect with Brian Pickowicz 

Instagram | @brianpickowicz

Connect with The Fitness Project for Inspiring, Healthy Content

Facebook | The Fitness Project Co

Instagram | @thefitnessprojectco

Do you find yourself falling off track whenever life gets stressful? Do moments of overwhelm lead to skipped workouts, poor food choices, or complete shutdown? In today’s episode, we’re revealing the emotional skill every high-achiever needs to stay consistent — especially when things get messy. You’ll learn a simple, repeatable tool called the IMS Process that helps you process difficult emotions, calm your nervous system, and take aligned action instead of reacting. We’ll also share a personal story of how mastering this skill transformed our own consistency in fitness, work, and life. Tune in to build the emotional muscle that keeps you on track, no matter what life throws your way!

Highlights

• Why high-achievers often fall off track during stressful seasons.

• How unprocessed emotions hijack your consistency.

• The IMS Process: a simple 4-step tool to regulate your emotions in real time.

• The connection between emotional mastery and long-term fitness success.

• How to build consistency by being present, not perfect.

Resources + Links:

Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets

WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?

-- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/

Check out our client transformations:

https://thefitnessproject.us/client-transformations/

Tag us in an Instagram Story with your biggest takeaway 

@conquerthedaypodcast

Connect with Lindsey Pickowicz

Instagram | @lindseypickowicz

Facebook | @lindseykatepickowicz

Do you find yourself letting your fitness slip when life gets busy? Are long workdays, family obligations, or constant chaos making it feel impossible to stay consistent with your health goals? In today’s episode, Brian shares three powerful habits that high performers can use to stay fit, focused, and energized—even during their busiest seasons. You’ll learn how to build momentum with a simple morning keystone habit, use fasting to simplify your nutrition, and optimize your sleep for peak performance. These strategies are designed to help you thrive without needing more time, willpower, or perfection. Tune in and discover how to stay consistent with your fitness while still showing up fully in your business, family, and life.

Highlights

• Why high performers often lose consistency during busy seasons—and how to prevent it.

• The power of keystone habits and how to use one to anchor your day.

• Using fasting as a simple tool to cut noise, increase focus, and stay lean.

• The connection between sleep and performance—and why recovery matters more than willpower.

• How to adapt your fitness strategy to match your current season of life.

Resources + Links:

Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets

WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?

-- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/

Check out our client transformations:

https://thefitnessproject.us/client-transformations/

Tag us in an Instagram Story with your biggest takeaway 

@conquerthedaypodcast

Connect with Lindsey Pickowicz

Instagram | @lindseypickowicz

Facebook | @lindseykatepickowicz

Connect with Brian Pickowicz 

Instagram | @brianpickowicz

Connect with The Fitness Project for Inspiring, Healthy Content

Facebook | The Fitness Project Co

Instagram | @thefitnessprojectco

Are you feeling the pressure to get “summer ready” but unsure where to start—or how to actually follow through this time? In today’s episode, we’re giving you the ultimate 90-day blueprint to help you build real momentum without sacrificing your business, family, or sanity. You’ll learn the #1 key to a lasting transformation, the 3 essential stages of fitness progress, and why most people never actually reach their goals. We’re also diving into the real reasons consistency feels so hard—and how shifting your mindset and strategy can unlock your healthiest, most confident self. Tune in to make this the last summer you ever have to “get ready,” and instead become someone who’s always ready to conquer the day!

Highlights

• The real reason you're struggling to stay consistent—it's not time or motivation.

• How to get crystal clear on your summer fitness goals and why they actually matter.

• The 3 essential stages of a sustainable fitness transformation.

• The most common mindset and strategy mistakes that sabotage long-term results.

• A 90-day game plan to build confidence, energy, and freedom—starting today.

Resources + Links:

Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets

WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?

-- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/

Check out our client transformations:

https://thefitnessproject.us/client-transformations/

Tag us in an Instagram Story with your biggest takeaway 

@conquerthedaypodcast

Connect with Lindsey Pickowicz

Instagram | @lindseypickowicz

Facebook | @lindseykatepickowicz

Connect with Brian Pickowicz 

Instagram | @brianpickowicz

Connect with The Fitness Project for Inspiring, Healthy Content

Facebook | The Fitness Project Co

Instagram | @thefitnessprojectco

Do you feel like you’re constantly running out of time, even though your health is begging for attention? If your career is thriving but your energy is tanking, this episode is for you. Today, we’re breaking down the #1 skill that helps high performers finally take control of their health—without needing extra hours in the day. You’ll learn how to own your time, expand your capacity, and follow a fitness formula that actually fits your busy schedule. Plus, we’ll reveal the 3 biggest blindspots that keep high achievers stuck in the cycle of burnout and inconsistency. Tune in to learn how to get in great shape, no matter how packed your calendar is!

Highlights

• Why fitness feels impossible when you’re busy—and the real reason behind it.

• The #1 mindset shift that transforms how you manage your time and energy.

• The difference between being a task manager vs. a results producer.

• Three powerful levers to expand your personal capacity (without burnout).

• The EFFECTIVE fitness formula: how to train and eat well with very little time.

Resources + Links:

Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets

WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?

-- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/

Check out our client transformations:

https://thefitnessproject.us/client-transformations/

Tag us in an Instagram Story with your biggest takeaway 

@conquerthedaypodcast

Connect with Lindsey Pickowicz

Instagram | @lindseypickowicz

Facebook | @lindseykatepickowicz

Connect with Brian Pickowicz 

Instagram | @brianpickowicz

Connect with The Fitness Project for Inspiring, Healthy Content

Facebook | The Fitness Project Co

Instagram | @thefitnessprojectco

Do you ever feel like you're too busy or too far behind to make a real change in your health? In today’s episode, we sit down with Delaina, who went from being 100 pounds overweight and overwhelmed in law school to losing 80 pounds, becoming a marathon runner, and transforming her entire life. She shares the pivotal moments that pushed her forward, the unexpected challenges she had to overcome, and the mindset shifts that kept her going—even when she wanted to quit. We’ll dive into the habits that made the biggest impact, the lessons she learned along the way, and the ripple effect this journey had on her confidence, career, and relationships. If you're feeling stuck and unsure where to start, this episode will give you the inspiration and strategies to take that first step. Tune in to hear Delaina’s incredible story and learn how you, too, can create lasting change!

Highlights

• The pivotal moment that made Delaina realize she needed to change her health.

• The biggest mental battles she faced while losing 80 pounds and running marathons.

• The unexpected work that goes into staying fit beyond just diet and exercise.

• How transforming her health impacted her confidence, career, and relationships.

• The advice she would give to anyone feeling stuck and unsure where to start.

Resources + Links:

Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets

WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?

-- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/

Check out our client transformations:

https://thefitnessproject.us/client-transformations/

Tag us in an Instagram Story with your biggest takeaway 

@conquerthedaypodcast

Connect with Lindsey Pickowicz

Instagram | @lindseypickowicz

Facebook | @lindseykatepickowicz

Connect with Brian Pickowicz 

Instagram | @brianpickowicz

Connect with The Fitness Project for Inspiring, Healthy Content

Facebook | The Fitness Project Co

Instagram | @thefitnessprojectco

Are you feeling stuck between where you are and where you know you could be? Do you find yourself tolerating less than your best, unsure how to move forward? In today’s episode, we’re breaking down the powerful concept of Bridging the Gap—a simple, actionable framework to help you define where you want to go, identify what’s holding you back, and create a clear path to transformation. We’ll guide you through key questions to gain clarity, uncover the skills and mindset shifts you need, and set strong intentions to elevate every area of your life. Tune in and start closing the gap between your current reality and your full potential!

Highlights

• The concept of “Bridging the Gap” and how it applies to personal and professional growth.
• How to identify where you currently are vs. where you want to be.
• Recognizing the key skills, beliefs, and mindset shifts needed to close the gap.
• Why tolerating less than your best keeps you stuck—and how to break free.
• How intentional transformation positively impacts not just you, but everyone around you.

Resources + Links:

Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets

WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?

-- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/

Check out our client transformations:

https://thefitnessproject.us/client-transformations/

Tag us in an Instagram Story with your biggest takeaway 

@conquerthedaypodcast

Connect with Lindsey Pickowicz

Instagram | @lindseypickowicz

Facebook | @lindseykatepickowicz

Connect with Brian Pickowicz 

Instagram | @brianpickowicz

Connect with The Fitness Project for Inspiring, Healthy Content

Facebook | The Fitness Project Co

Instagram | @thefitnessprojectco

Do you ever feel like, despite your success, you’re constantly battling stress, self-doubt, or even burnout? Why do so many high achievers unknowingly sabotage their own growth while striving for more? In this episode of Conquer the Day, we sit down with Luke Parker, a master coach for Tony Robbins, to uncover the hidden patterns that keep top performers stuck and the mindset shifts needed to break free. We’ll explore the power of servant leadership, how prioritizing relationships fuels success, and why integrating faith into daily life provides clarity and resilience under pressure. Plus, Luke shares practical tools to help you manage energy, rewire limiting beliefs, and lead without burning out. If you’re ready to step into your next level without the overwhelm, this episode is for you!

Highlights

• The hidden blind spots that cause high achievers to self-sabotage.
• How to rewire limiting beliefs and break free from burnout.
• Why prioritizing relationships fuels success rather than competing with it.
• The power of servant leadership and how it creates unstoppable growth.
• How integrating faith into daily life provides strength, clarity, and resilience.

Resources + Links:

Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets

WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?

-- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/

Check out our client transformations:

https://thefitnessproject.us/client-transformations/

Tag us in an Instagram Story with your biggest takeaway 

@conquerthedaypodcast

Connect with Lindsey Pickowicz

Instagram | @lindseypickowicz

Facebook | @lindseykatepickowicz

Connect with Brian Pickowicz 

Instagram | @brianpickowicz

Connect with The Fitness Project for Inspiring, Healthy Content

Facebook | The Fitness Project Co

Instagram | @thefitnessprojectco

Change can be hard.

Whether it's changing your nutrition habits, how you show up in your business, or other changes you want to make in your personal life.

The good news is that regardless of WHAT you want to change, all change occurs in the same 5 stages.

In this podcast, we're discussing the 5 stages of transformation and how you can leverage them to make any transformation in your life.

In this podcast we discuss:

💡 We talk about: ✅ The 5 Stages Of Every successful transformation ✅ Why most people stay stuck in an old habit or pattern ✅ How to identify patterns of success in your own journey ✅ What it takes to have the courage to make a permanent change ✅ How to turn your pain into mission and purpose.If you're feeling stuck in an old, unhealthy habit, this podcast is the perfect starting point for you.

Resources + Links:

Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets

WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?

-- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/

Check out our client transformations:

https://thefitnessproject.us/client-transformations/

Tag us in an Instagram Story with your biggest takeaway 

@conquerthedaypodcast

Connect with Lindsey Pickowicz

Instagram | @lindseypickowicz

Facebook | @lindseykatepickowicz

Connect with Brian Pickowicz 

Instagram | @brianpickowicz

Connect with The Fitness Project for Inspiring, Healthy Content

Facebook | The Fitness Project Co

Instagram | @thefitnessprojectco