Do you ever sit down to journal, only to stare at a blank page with no idea where to start?

Or maybe you’ve tried journaling before, but it felt more like a chore than a tool for real growth.

In this episode, Lindsey breaks down how to make journaling work for you—especially if you're feeling...

...overwhelmed ...stuck ...or craving clarity.

You'll learn the real reason journaling feels hard, how to shift your mindset around it, and how to turn it into a POWERFUL tool for emotional release, problem-solving, and personal development.

Plus, Lindsey shares three simple journaling prompts that can help you get clear, stay grounded, and start transforming your mindset in just five minutes a day. ✨

Whether you’re brand new to journaling or ready to make it a more consistent habit, this episode will help you write with purpose and grow through the process.

Tune in and start journaling your way to more clarity, intention, and personal leadership.

HIGHLIGHTS:

✨ Why journaling feels so intimidating—and how to shift your mindset around it

✨ The key difference between journaling for productivity vs. emotional growth

✨ How journaling can help you get unstuck, reduce overwhelm, and solve real-life problems

✨ Why identifying what you’re journaling for is the secret to staying consistent

✨ Three powerful journaling prompts you can use daily to gain clarity and grow

RESOURCES + LINKS:

Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets

WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?

-- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/

Check out our client transformations:

https://thefitnessproject.us/client-transformations/

Tag us in an Instagram Story with your biggest takeaway 

@conquerthedaypodcast

Connect with Lindsey Pickowicz

Instagram | @lindseypickowicz

Facebook | @lindseykatepickowicz

Connect with Brian Pickowicz 

Instagram | @brianpickowicz

Connect with The Fitness Project for Inspiring, Healthy Content

Facebook | The Fitness Project Co

Instagram | @thefitnessprojectco

Have you ever felt stuck in your body or mindset, unsure if real change is even possible?

In today’s episode, we’re sharing the powerful transformation story of one of our own team members, Karen Hanneman, who went from feeling physically, mentally, and emotionally drained to crossing the finish line of a 50K race—with just six minutes to spare.

You’ll hear what finally pushed her to take the leap, the surprising breakthroughs that happened early on, and the mindset shifts that made the “impossible” feel inevitable.

We walk through her full journey—from her first steps into coaching, to building momentum, to race day grit.

Whether you want to run a 50K or just start showing up for yourself again, this episode will leave you fired up 🔥 and deeply inspired.

Tune in to hear what’s truly possible when you commit to growth—and learn the one message she’d give herself if she could go back to the beginning.

Highlights

• The emotional and physical starting point before committing to change.
• What finally sparked the decision to take control and join a coaching team.
• The early mindset breakthroughs that built momentum and belief.
• The mental and physical journey of training for (and completing) a 50K race.
• What running a 5K revealed about identity, resilience, and what's truly possibe.

Resources + Links:

Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets

WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?

-- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/

Check out our client transformations:

https://thefitnessproject.us/client-transformations/

Tag us in an Instagram Story with your biggest takeaway 

@conquerthedaypodcast

Connect with Lindsey Pickowicz

Instagram | @lindseypickowicz

Facebook | @lindseykatepickowicz

Connect with Brian Pickowicz 

Instagram | @brianpickowicz

Connect with The Fitness Project for Inspiring, Healthy Content

Facebook | The Fitness Project Co

Instagram | @thefitnessprojectco

How to Chase Big Goals Alongside Your Spouse Without Losing Your Mind… or Your Marriage" ✨

Ever feel like you have too many tabs open in your brain? You’re not alone.

In this inspiring episode of The Fitness Project Podcast, we sit down with Kristan and Austin — a powerhouse couple who turned life’s chaos into a journey of personal and shared transformation.

Kristan went from feeling overwhelmed, exhausted, and barely surviving while her husband was deployed… to thriving as a mom, business owner, and triathlete.

But here’s the twist: she didn’t do it alone. Her husband, Austin, not only supported her journey but joined her — and together they tackled a half triathlon and built a stronger marriage than ever.

💥 Key Highlights From The Show: ✔️ Austin’s honest thoughts when Kristan wanted to change ✔️ How they kept communication strong during deployment ✔️ Why they decided to do a half triathlon together ✔️ Balancing individual goals vs. shared couple goals and how health and fitness impacted their marriage, work, and family life ✔️ Advice for spouses who want to be supportive ✔️ Tips for busy professionals and business owners who feel “too busy” for health goals

👉 Don’t miss this powerful conversation if you’re looking for hope, practical tips, and proof that transformation can strengthen not just your body, but your relationship, too.

If this episode resonates, share it with your spouse, partner, or a friend who wants their family to come along for the ride.

#MarriageGoals #FitnessTransformation #HealthyMarriage #TheFitnessProject #TriathlonCouple #OverwhelmedMom #CouplesFitness

Resources + Links:

Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets

WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?

-- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/

Check out our client transformations:

https://thefitnessproject.us/client-transformations/

Tag us in an Instagram Story with your biggest takeaway 

@conquerthedaypodcast

Connect with Lindsey Pickowicz

Instagram | @lindseypickowicz

Facebook | @lindseykatepickowicz

Connect with Brian Pickowicz 

Instagram | @brianpickowicz

Connect with The Fitness Project for Inspiring, Healthy Content

Facebook | The Fitness Project Co

Instagram | @thefitnessprojectco

Do you ever feel like you were meant to do something unbelievable—but self-doubt, fear, or confusion keeps holding you back? In this special keynote episode, we’re bringing you straight to the stage at HOBY, where we spoke to over 200 high school leaders about how to ignite the leader within. Through raw stories of insecurity, failure, and growth, we share how leadership isn't about being the loudest or the most confident—it’s about showing up, leading yourself first, and taking action even when you're afraid. You’ll learn the key principles of servant leadership, how to build trust and confidence, and the one mindset shift that will accelerate your growth faster than anything else. Whether you're just starting your leadership journey or rediscovering your voice, this episode will challenge and inspire you to step forward and lead. Tune in and unlock the version of you the world has been waiting for.

Highlights

• Why most people misunderstand what it really means to be a leader.

• The difference between “title leadership” and true servant leadership.

• How fear of failure holds us back—and how to overcome it through action.

• The fastest way to accelerate your growth as a leader (even without a mentor).

• A powerful self-reflection exercise to help you identify your leadership strengths and next growth step.

Resources + Links:

Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets

WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?

-- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/

Check out our client transformations:

https://thefitnessproject.us/client-transformations/

Tag us in an Instagram Story with your biggest takeaway 

@conquerthedaypodcast

Connect with Lindsey Pickowicz

Instagram | @lindseypickowicz

Facebook | @lindseykatepickowicz

Connect with Brian Pickowicz 

Instagram | @brianpickowicz

Connect with The Fitness Project for Inspiring, Healthy Content

Facebook | The Fitness Project Co

Instagram | @thefitnessprojectco

Do you ever wonder why some people are able to transform their bodies and maintain lasting change, while others fall off track when life gets tough? In today’s episode, we’re sharing the top 6 traits we’ve seen in our most successful clients who don’t just lose weight but create lasting transformations in their lives. These are the habits and mindsets that set high achievers apart from the rest. We’ll break down why it’s not willpower or motivation that leads to success, but a shift in mindset, persistence, and the willingness to embrace change. Tune in to discover how you can adopt these traits and become the version of yourself who thrives no matter what life throws your way!

Highlights:

• The 6 key traits that successful clients consistently demonstrate to achieve lasting transformations.

• Why mindset shifts are more important than willpower in creating lasting change.

• How embracing lifestyle changes (not just a new body) leads to sustainable success.

• The power of emotional awareness and how it keeps you consistent, even when life gets chaotic.

• Why learning from mistakes and embracing feedback is essential to ongoing growth and improvement.

Resources + Links:

Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets

WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?

-- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/

Check out our client transformations:

https://thefitnessproject.us/client-transformations/

Tag us in an Instagram Story with your biggest takeaway 

@conquerthedaypodcast

Connect with Lindsey Pickowicz

Instagram | @lindseypickowicz

Facebook | @lindseykatepickowicz

Connect with Brian Pickowicz 

Instagram | @brianpickowicz

Connect with The Fitness Project for Inspiring, Healthy Content

Facebook | The Fitness Project Co

Instagram | @thefitnessprojectco

What if the reason you're exhausted, stuck, and spinning your wheels... isn’t because you’re not working hard enough—but because you’ve been ignoring the one thing that makes everything else better?

In this episode, Coach Lindsey sits down with The Fitness Project client Candice Casey—a mom of 3, business owner, and former yo-yo dieter who finally broke the cycle.

Candice shares:

• How she lost 33 lbs without burning herself out

• Why successful women struggle to stay consistent with their health

• The moment she realized investing in herself was the best business move

• What changed when she stopped being annoyed at herself and started leading from overflow

• How her husband (also her business partner) supported her journey

• Her advice for women who are tired of the all-or-nothing cycle

This one’s honest, energizing, and packed with practical gold.

🎧 If you’re ready to stop running on empty and start reclaiming your strength—this is your sign.

Where to Connect with Candice: 

https://www.facebook.com/candidlycandie/

Where to learn more about Catalyst Wealth Coaching:

https://www.catalystwealthcoaching.com/

Resources + Links:

Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets

WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?

-- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/

Check out our client transformations:

https://thefitnessproject.us/client-transformations/

Tag us in an Instagram Story with your biggest takeaway 

@conquerthedaypodcast

Connect with Lindsey Pickowicz

Instagram | @lindseypickowicz

Facebook | @lindseykatepickowicz

Connect with Brian Pickowicz 

Instagram | @brianpickowicz

Connect with The Fitness Project for Inspiring, Healthy Content

Facebook | The Fitness Project Co

Instagram | @thefitnessprojectco

Do you feel like stress, pressure, and an overwhelming schedule are constantly pulling you away from your health goals? In today’s episode, Lindsey shares three powerful strategies he uses to stay grounded, healthy, and high-performing—even when life is at its busiest. You’ll learn how to treat your health like an investment, incorporate stillness to reset your mind, and use stress as a signal for growth instead of burnout. Whether you're leading a business, a team, or your family, these tools will help you build the capacity to lead without sacrificing your well-being. Tune in to learn how to stay strong, clear, and in control—even when life doesn’t slow down.

Highlights

• The real reason stress builds—and why it’s not just about your schedule.

• Three proven strategies to expand your capacity and stay consistent with your health.

• How to treat your health like an investment, not just a task on your to-do list.

• The surprising power of stillness in building resilience and mental clarity.

• Using stress as a signal for growth rather than a sign of failure or weakness.

Resources + Links:

Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets

WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?

-- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/

Check out our client transformations:

https://thefitnessproject.us/client-transformations/

Tag us in an Instagram Story with your biggest takeaway 

@conquerthedaypodcast

Connect with Lindsey Pickowicz

Instagram | @lindseypickowicz

Facebook | @lindseykatepickowicz

Connect with Brian Pickowicz 

Instagram | @brianpickowicz

Connect with The Fitness Project for Inspiring, Healthy Content

Facebook | The Fitness Project Co

Instagram | @thefitnessprojectco

Do you ever wonder why some people are able to completely transform their lives, while others stay stuck in the same frustrating cycle? In today’s episode, Brian dives into the real reason most people fail to create lasting change—and it’s not because of their workout plan or diet. You'll learn how your mindset and internal drive shape your ability to follow through, and why developing a burning desire is the key to finally breaking free. We’ll walk you through a powerful framework to set a clear aim, build emotional leverage, and ignite the fire that drives real transformation. Tune in to discover how to strengthen your mindset, sharpen your focus, and finally become the person you’re meant to be.

Highlights

• The real reason most people fail to make lasting fitness and lifestyle changes.

• Why a new workout or diet plan won’t fix your problems without a mindset shift.

• The power of a burning desire and how it fuels transformation.

• A step-by-step process to create emotional leverage and lasting motivation.

• How to set a clear vision for your future and align your daily actions with it.

Resources + Links:

Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets

WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?

-- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/

Check out our client transformations:

https://thefitnessproject.us/client-transformations/

Tag us in an Instagram Story with your biggest takeaway 

@conquerthedaypodcast

Connect with Lindsey Pickowicz

Instagram | @lindseypickowicz

Facebook | @lindseykatepickowicz

Connect with Brian Pickowicz 

Instagram | @brianpickowicz

Connect with The Fitness Project for Inspiring, Healthy Content

Facebook | The Fitness Project Co

Instagram | @thefitnessprojectco

Do you find yourself falling off track whenever life gets stressful? Do moments of overwhelm lead to skipped workouts, poor food choices, or complete shutdown? In today’s episode, we’re revealing the emotional skill every high-achiever needs to stay consistent — especially when things get messy. You’ll learn a simple, repeatable tool called the IMS Process that helps you process difficult emotions, calm your nervous system, and take aligned action instead of reacting. We’ll also share a personal story of how mastering this skill transformed our own consistency in fitness, work, and life. Tune in to build the emotional muscle that keeps you on track, no matter what life throws your way!

Highlights

• Why high-achievers often fall off track during stressful seasons.

• How unprocessed emotions hijack your consistency.

• The IMS Process: a simple 4-step tool to regulate your emotions in real time.

• The connection between emotional mastery and long-term fitness success.

• How to build consistency by being present, not perfect.

Resources + Links:

Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets

WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?

-- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/

Check out our client transformations:

https://thefitnessproject.us/client-transformations/

Tag us in an Instagram Story with your biggest takeaway 

@conquerthedaypodcast

Connect with Lindsey Pickowicz

Instagram | @lindseypickowicz

Facebook | @lindseykatepickowicz

Do you find yourself letting your fitness slip when life gets busy? Are long workdays, family obligations, or constant chaos making it feel impossible to stay consistent with your health goals? In today’s episode, Brian shares three powerful habits that high performers can use to stay fit, focused, and energized—even during their busiest seasons. You’ll learn how to build momentum with a simple morning keystone habit, use fasting to simplify your nutrition, and optimize your sleep for peak performance. These strategies are designed to help you thrive without needing more time, willpower, or perfection. Tune in and discover how to stay consistent with your fitness while still showing up fully in your business, family, and life.

Highlights

• Why high performers often lose consistency during busy seasons—and how to prevent it.

• The power of keystone habits and how to use one to anchor your day.

• Using fasting as a simple tool to cut noise, increase focus, and stay lean.

• The connection between sleep and performance—and why recovery matters more than willpower.

• How to adapt your fitness strategy to match your current season of life.

Resources + Links:

Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets

WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?

-- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/

Check out our client transformations:

https://thefitnessproject.us/client-transformations/

Tag us in an Instagram Story with your biggest takeaway 

@conquerthedaypodcast

Connect with Lindsey Pickowicz

Instagram | @lindseypickowicz

Facebook | @lindseykatepickowicz

Connect with Brian Pickowicz 

Instagram | @brianpickowicz

Connect with The Fitness Project for Inspiring, Healthy Content

Facebook | The Fitness Project Co

Instagram | @thefitnessprojectco