Today we have Coach Dre on the podcast to discuss different ways to feel better about your fitness journey. We believe this is CRUCIAL for you to hear because it will set your expectations right about dropping body fat and building muscle. 

 

Time Stamps: 

 

0:55 UNfollowing people on social media

5:55 Say NO more often 

8:12 Separate different parts of the year 

10:50 Don't focus on the goal; focus on the process 

 

If you're interested in Alan's online coaching program for men looking to lose belly fat and lower back fat, click the link below to apply.

 

bit.ly/shortcuttoshredzapplication