To work with our team, click here.

Chronic restriction teaches your body to survive, not change. Over time, low calories blunt fat loss, kill training performance, flatten your physique, and lock you into maintenance disguised as progress.

Inside this episode, you'll learn:

• Why staying lean doesn't mean your metabolism is healthy

• How prolonged low calories reduce fat loss efficiency

• The signs your body has adapted—even if the scale hasn't moved

• Why cutting harder is usually the exact wrong move

• How strategic increases in food can restore progress without fat gain

If you're a driven man who's afraid to eat more because you "can't afford to gain weight," this episode will reframe how fat loss actually works—and show you why the fastest way forward often starts by pulling back.

This is the difference between surviving on low calories… and building a physique that actually responds again.

For coaching and free resources, click here. You're eating "healthy." You're avoiding junk. You're trying to be disciplined.

And yet… you still feel soft.

In this episode, I break down why "healthy eating" is too vague to create fat loss—and why so many intelligent, high-performing men stay stuck despite making objectively good food choices.

The problem isn't food quality. It's lack of precision.

Salads, clean proteins, and whole foods don't guarantee fat loss if calories and macros aren't aligned with your body, training, and stress load. For men in their 30s, 40s, and 50s, that mismatch is often the difference between looking athletic… and looking "fine."

Inside this episode, you'll learn:

• Why eating clean can still lead to fat gain or stagnation

• How "healthy" becomes a loophole for overeating (or under-eating)

• The difference between food quality and body composition outcomes

• Why stress and inconsistency matter more than food labels

• The simple framework I use to turn healthy eating into visible results

If you're a driven professional who eats well but still doesn't like how you look in fitted clothes, this episode will show you why data beats discipline—and how clarity around your numbers changes everything.

This is the shift from eating healthy… to eating intentionally.

To apply for coaching or to receive custom macros, click here.

You're lifting 4 days a week. You're consistent. You're disciplined.

And somehow… your body still looks the same.

In this episode, I break down why hard training alone doesn't create fat loss—and why so many driven men spin their wheels despite doing "all the right things" in the gym.

This isn't about effort. It's about missing structure.

We unpack the most common mistake high-performing men make: training without a clear nutritional target and a metabolic strategy that matches their lifestyle, stress levels, and history of dieting.

Inside this episode, you'll learn:

• Why lifting more days doesn't automatically equal more fat loss

• How "training consistency" can still fail without a calorie and macro framework

• The silent role stress and recovery play in stubborn belly fat

• Why cardio and extra workouts often backfire after 30–40

• The exact shift I make with clients to turn workouts into visible results

If you're a busy professional who trains hard but still feels soft, flat, or stuck, this episode will finally connect the dots between effort and outcome—and show you what actually moves the needle.

This is the missing piece between working out and looking like you work out.

For more info on coaching, click the link below to book a free consultation with me! https://builtbodiescoaching.com/bio

"I need to lose fat… time to do more cardio." If you're a busy professional man, you've probably told yourself that at least once.

The problem? That mindset is one of the biggest fat-loss lies men have believed for decades — and it's the reason so many guys stay stuck with stubborn belly fat, low energy, and a "soft" look no matter how hard they work.

In today's episode, I'm breaking down the entire cardio myth and showing you what ACTUALLY works for long-term fat loss:

✔️ Why endless cardio stalls fat loss ✔️ How cardio slows your metabolism over time ✔️ Why you stay hungry, tired, and frustrated ✔️ The difference between burning calories vs. improving metabolism ✔️ Why lifting weights + protein intake beats cardio every time ✔️ The exact weekly routine that works for busy, high-performing men ✔️ 5 actionable steps you can implement immediately

You'll also hear a powerful transformation story of a client who cut out long cardio sessions, lifted just 3 days a week, and revealed his abs — all while working 70–80 hour weeks.

If you're tired of spinning your wheels… if you want a leaner, stronger, more athletic body without spending hours on a treadmill… this episode will change everything.

To work with us, click here to schedule your consultation:

https://alanjaramillo.typeform.com/to/I05AcwsQ

For years, you've been chasing fast results — stricter diets, more cardio, 30-day challenges — only to end up right where you started. In this episode, Coach Alan breaks down why slow progress isn't a setback — it's the strategy. You'll learn how embracing compounding results instead of chasing instant gratification transforms not only your physique but your mindset, confidence, and discipline in every area of life. This one's for the man who's finally ready to stop restarting. Contact Form For Coaching: https://alanjaramillo.typeform.com/to/I05AcwsQ

If you've ever said, "I was doing great until work got busy," this episode is for you.

Most men in their 40s think they're inconsistent because of time — work, travel, kids, stress. But that's not the real problem. The truth is, they've allowed their schedule to dictate their standards instead of their standards dictating their schedule.

In this episode, Coach Alan breaks down why your body doesn't reflect how busy you are — it reflects what you prioritize. You'll learn how to stop making "busy" the excuse that holds you back, how to build immovable standards around food, movement, and mindset, and how to stay consistent even when life feels chaotic.

Because lasting results don't come from having more time — they come from raising your standards.

Contact me for coaching here: https://alanjaramillo.typeform.com/to/I05AcwsQ

Most men think confidence comes after results — after they've lost the weight, built the muscle, or seen the six-pack in the mirror. But the truth is, real confidence is built long before the visible progress ever shows up.

In this episode, Coach Alan Jaramillo breaks down why confidence isn't a feeling — it's a reputation with yourself. You'll learn how to rebuild that trust, one promise at a time, and finally stop relying on motivation to feel in control.

If you're a man who starts the week strong but loses momentum by Friday… or if you've tried every program but can't seem to stay consistent — this episode will help you shift from chasing confidence to creating it.

Most men over 35 think fat loss comes down to eating cleaner and training harder. But the truth is, you might be unknowingly doing a few things that actually make it harder to burn fat — even when your effort is high.

In this episode, Alan breaks down four common mistakes that smart, hard-working men make that quietly stall progress. These aren't the usual "eat less, move more" tips — these are the deeper metabolic and mindset errors that keep you spinning your wheels.

If you're tired of doing "everything right" and still not seeing your abs again… this one's for you. If you're interested in coaching, click here to contact me:

https://alanjaramillo.typeform.com/to/I05AcwsQ

If you're the type of man who eats clean all week, tracks your macros, hits your workouts… and then one Friday night dinner or weekend event sends you into a spiral of guilt, overeating, and "I'll restart Monday," this episode will change everything.

We break down the hidden psychological pattern that's sabotaging your results, why the problem isn't the food itself — it's your reaction to it — and how to rewire your mindset so weekends stop derailing months of hard work.

You'll also learn the unique Built Bodies method we use to help busy professional men end the guilt loop, stay consistent, and transform their bodies without sacrificing dinners, drinks, Shabbat, or social life.

Link for coaching:

https://alanjaramillo.typeform.com/to/I05AcwsQ