If you've ever said, "I was doing great until work got busy," this episode is for you.

Most men in their 40s think they're inconsistent because of time — work, travel, kids, stress. But that's not the real problem. The truth is, they've allowed their schedule to dictate their standards instead of their standards dictating their schedule.

In this episode, Coach Alan breaks down why your body doesn't reflect how busy you are — it reflects what you prioritize. You'll learn how to stop making "busy" the excuse that holds you back, how to build immovable standards around food, movement, and mindset, and how to stay consistent even when life feels chaotic.

Because lasting results don't come from having more time — they come from raising your standards.

Contact me for coaching here: https://alanjaramillo.typeform.com/to/I05AcwsQ

Most men think confidence comes after results — after they've lost the weight, built the muscle, or seen the six-pack in the mirror. But the truth is, real confidence is built long before the visible progress ever shows up.

In this episode, Coach Alan Jaramillo breaks down why confidence isn't a feeling — it's a reputation with yourself. You'll learn how to rebuild that trust, one promise at a time, and finally stop relying on motivation to feel in control.

If you're a man who starts the week strong but loses momentum by Friday… or if you've tried every program but can't seem to stay consistent — this episode will help you shift from chasing confidence to creating it.

Most men over 35 think fat loss comes down to eating cleaner and training harder. But the truth is, you might be unknowingly doing a few things that actually make it harder to burn fat — even when your effort is high.

In this episode, Alan breaks down four common mistakes that smart, hard-working men make that quietly stall progress. These aren't the usual "eat less, move more" tips — these are the deeper metabolic and mindset errors that keep you spinning your wheels.

If you're tired of doing "everything right" and still not seeing your abs again… this one's for you. If you're interested in coaching, click here to contact me:

https://alanjaramillo.typeform.com/to/I05AcwsQ

If you're the type of man who eats clean all week, tracks your macros, hits your workouts… and then one Friday night dinner or weekend event sends you into a spiral of guilt, overeating, and "I'll restart Monday," this episode will change everything.

We break down the hidden psychological pattern that's sabotaging your results, why the problem isn't the food itself — it's your reaction to it — and how to rewire your mindset so weekends stop derailing months of hard work.

You'll also learn the unique Built Bodies method we use to help busy professional men end the guilt loop, stay consistent, and transform their bodies without sacrificing dinners, drinks, Shabbat, or social life.

Link for coaching:

https://alanjaramillo.typeform.com/to/I05AcwsQ

If you're a high-performing man — a provider, a leader, someone your family depends on — then you already know one truth:

What gets measured improves. What doesn't… drifts.

You track revenue. You track deadlines. You track investments. You track time. You track performance.

But when it comes to the one thing that affects your health, energy, confidence, longevity, and even your identity as a man…

You're guessing.

This episode exposes the mindset shift most men need to make: Tracking calories isn't restrictive — it's responsible. It's leadership. It's data. It's feedback. It's how you improve.

We'll compare tracking to money, business, marriage, and even Jewish life… and show how data creates freedom, not limitation.

For Coaching, click here: https://alanjaramillo.typeform.com/to/I05AcwsQ

Today's episode is special — because you're about to hear from Thomas, a busy professional who dropped 30 pounds, rebuilt his confidence, and spent over a year inside the Built Bodies system learning how to train, eat, and live in a way that actually fits his real life. Not a 30-day challenge. Not a crash diet. A real transformation.

You'll hear how he went from spinning his wheels for years — tracking sometimes, guessing most of the time, to building real muscle, revealing it through our fat-loss phase, and finally feeling like the athletic version of himself again.

If you've ever looked in the mirror and thought, 'I work hard in every area of my life… why can't I get this part right?' Thomas' story is going to hit home. Let's dive in.

For Coaching, click the link below, and we'll reach out! https://alanjaramillo.typeform.com/to/I05AcwsQ

Most men in their 30s & 40s don't need another diet — they need a system. In this episode, Coach Alan explains why the goal isn't just fat loss… it's building a body and metabolism that never require another "restart." If you've tried to get lean, lost momentum after 30 days, or keep falling off track when work or stress hits — this episode will help you understand how to build a system that keeps you in shape year-round without obsessing over restriction or perfection. To Contact Me About Coaching, Click Here: https://alanjaramillo.typeform.com/to/I05AcwsQ

If you're the kind of guy who crushes it Monday through Friday but loses control on the weekend, this episode will change how you think about fitness forever.

Most men believe that to get lean, they have to restrict themselves during Shabbat dinners, skip drinks with friends, or "be good" all weekend. But that mindset is exactly what causes the rebound, the guilt, and the endless cycle of starting over.

In this episode, Coach Alan breaks down how to build a body that fits your real lifestyle — one that includes whiskey, Shabbat dinners, and holidays — without losing progress.

You'll learn how structure gives you freedom, how to navigate social situations without guilt, and how to finally align your fitness plan with your values, not against them.

Because the real goal isn't perfection. It's integration.

If you've ever said, "I was good all week until the weekend," or "I fell off my diet," this episode is going to hit home.

Most men in their 30s & 40s don't realize that the reason they can't stay consistent isn't lack of willpower — it's the way they think about food. They've been taught to label food as "good" or "bad," and every time they eat something "bad," they feel guilt… which leads to more guilt, more restriction, and eventually — more loss of control.

Coach Alan breaks down how to stop moralizing food and start using it as what it really is: information. Once you learn how to see food through data — not emotion — you unlock the ability to enjoy life guilt-free, stay consistent, and finally make choices that serve your goals long-term.