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Most men think confidence comes after results — after they've lost the weight, built the muscle, or seen the six-pack in the mirror. But the truth is, real confidence is built long before the visible progress ever shows up.

In this episode, Coach Alan Jaramillo breaks down why confidence isn't a feeling — it's a reputation with yourself. You'll learn how to rebuild that trust, one promise at a time, and finally stop relying on motivation to feel in control.

If you're a man who starts the week strong but loses momentum by Friday… or if you've tried every program but can't seem to stay consistent — this episode will help you shift from chasing confidence to creating it.