Most men over 35 think fat loss comes down to eating cleaner and training harder. But the truth is, you might be unknowingly doing a few things that actually make it harder to burn fat — even when your effort is high.

In this episode, Alan breaks down four common mistakes that smart, hard-working men make that quietly stall progress. These aren't the usual "eat less, move more" tips — these are the deeper metabolic and mindset errors that keep you spinning your wheels.

If you're tired of doing "everything right" and still not seeing your abs again… this one's for you. If you're interested in coaching, click here to contact me:

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