If you've ever said, "I was doing great until work got busy," this episode is for you.

Most men in their 40s think they're inconsistent because of time — work, travel, kids, stress. But that's not the real problem. The truth is, they've allowed their schedule to dictate their standards instead of their standards dictating their schedule.

In this episode, Coach Alan breaks down why your body doesn't reflect how busy you are — it reflects what you prioritize. You'll learn how to stop making "busy" the excuse that holds you back, how to build immovable standards around food, movement, and mindset, and how to stay consistent even when life feels chaotic.

Because lasting results don't come from having more time — they come from raising your standards.