For coaching and free resources, click here. You're eating "healthy." You're avoiding junk. You're trying to be disciplined.

And yet… you still feel soft.

In this episode, I break down why "healthy eating" is too vague to create fat loss—and why so many intelligent, high-performing men stay stuck despite making objectively good food choices.

The problem isn't food quality. It's lack of precision.

Salads, clean proteins, and whole foods don't guarantee fat loss if calories and macros aren't aligned with your body, training, and stress load. For men in their 30s, 40s, and 50s, that mismatch is often the difference between looking athletic… and looking "fine."

Inside this episode, you'll learn:

• Why eating clean can still lead to fat gain or stagnation

• How "healthy" becomes a loophole for overeating (or under-eating)

• The difference between food quality and body composition outcomes

• Why stress and inconsistency matter more than food labels

• The simple framework I use to turn healthy eating into visible results

If you're a driven professional who eats well but still doesn't like how you look in fitted clothes, this episode will show you why data beats discipline—and how clarity around your numbers changes everything.

This is the shift from eating healthy… to eating intentionally.