In this episode of the Built Bodies podcast, Alan breaks down the top 5 variables you should focus on improving if you're new to the gym or lifting. 

These tips will be crucial for anyone looking to tone up, get rid of skinny fat, or drop stubborn fat. 

If you enjoy the show, share with a friend who's just starting out.

Thanks for listening!  For Free resources like my skinny fat checklist, use the links below!  My Free 5 Step Skinny Fat Checklist: https://bit.ly/freeskinnyfatchecklist

Interested in Coaching? Apply using the link below: 

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In today's episode of the Built Bodies podcast, Alan talks about 4 ways walking can help reduce stress and anxiety. He will also cover how walking allowed him to lose 20 pounds in 12 weeks during his fat-loss phase. If you find this podcast insightful, please send it to a friend! 

What if the people around you don't support your fitness goals? This makes accomplishing your fitness goals a lot harder. It's no secret that our environment does shape who we are. If you've ever struggled with people doubting you or people trying to discourage you from putting yourself first, then this is a podcast that will hit home!

In this episode, we uncover how you would feel if you changed your life this year! Do you have 123 days until 2024. What are you gonna do with them? If you find this episode valuable, share with a friend! Thank you! 

In a world filled with endless diet plans, conflicting fitness trends, and restrictive rules, it's easy to feel overwhelmed and lost on your wellness journey. But what if I told you that there's a better way? A way that empowers you to take control of your health by aligning with your core values and personal principles. That's what "Principle-Driven Living" is all about.

My online Coaching Application linked down below: https://bit.ly/shortcuttoshredzapplication

**10 ROSTER SPOTS OPEN FOR COACHING IN SEPTEMBER** Click below to apply before they're gone! https://bit.ly/shortcuttoshredzapplication

 In this episode, I outline How walking 10 to 15,000 steps daily allowed me to lose 20 pounds EFFORTLESSLY. I will also go over my current training program and my philosophy around nutrition! I hope you enjoy it!

In today's episode of the Built Bodies podcast, we will dive into FOMO about eating out! This has been Spohn that I've personally struggled with, and this episode will share tactics and research surrounding FOMO.

For Online coaching, Click the link below!

 https://bit.ly/shortcuttoshredzapplication

Welcome to the Built Bodes Podcast, the show dedicated to empowering you with the knowledge and tools to build a better version of yourself. I'm your host, Alan Jaramillo, and in today's episode, we're diving deep into the art of gaining focus in a world full of distractions.

Maintaining focus can seem like an uphill battle with the constant buzz of notifications, endless streams of information, and the allure of instant gratification. Throughout this episode, we'll explore proven strategies to help you reclaim your concentration and supercharge your productivity by building great habits to help you stick to your fitness goals.

TO APPLY FOR ONLINE COACHING, CLICK THE LINK BELOW: 

https://bit.ly/shortcuttoshredzapplication

In this episode, Alan Discussed the benefits of building a body you're proud of! 

If you're struggling to know what to eat for your fitness goals, or struggling with sticking to a routine that delivers results and improves your energy, and click the link below to apply for our online coaching program.  https://bit.ly/shortcuttoshredzapplication

This podcast discusses the methods and tactics that help you make fitness a lifestyle instead of a crash course, all while you build your body!

And in today's episode, we will talk about my cutting journey and how I lost 10 pounds in 4 weeks.

In this episode, I will go over. 

• What I am currently doing
• Why it works
•  
• then ill get into the 5 reasons why I can get toned easier than someone just getting started, and no, it doesn't involve any magical supplements. Enjoy!

Click the link below to apply for online coaching:

https://bit.ly/shortcuttoshredzapplication