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These fitness lies held me back for years—don’t fall for them like I did | Ep. 52

In this show, host, Alan Jaramillo CPT will talk about training, and nutrition, and have guests share their story on how they accomplished their fitness goals. This podcast has the mission of impacting 100,000 lives by delivering evidence-based info, relatable stories, and empower people to embrace hard work.

Share These fitness lies held me back for years—don’t fall for them like I did | Ep. 52

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These fitness lies held me back for years—don’t fall for them like I did | Ep. 52

These fitness lies held me back for years—don’t fall for them like I did | Ep. 52