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The Worst Fitness Advice I Believed for Years (and What Actually Works) | Ep. 54

In this show, host, Alan Jaramillo CPT will talk about training, and nutrition, and have guests share their story on how they accomplished their fitness goals. This podcast has the mission of impacting 100,000 lives by delivering evidence-based info, relatable stories, and empower people to embrace hard work.

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The Worst Fitness Advice I Believed for Years (and What Actually Works) | Ep. 54

The Worst Fitness Advice I Believed for Years (and What Actually Works) | Ep. 54