The Built Bodies Podcast

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In this episode of The Built Bodies podcast, Alan reviews the key points from the book Atomic Habits by James Clear. He personally used this book to break his bad sleeping habits and junk food habits. If you're struggling to get rid of bad drinking habits, junk food habits, or skipping the gym, then this podcast is a great place to get started! If you're interested in the book, you can purchase it on amazon. I have no affiliation with James, I just love the book!

Have you ever seen someone follow a strict schedule? Have you ever criticized someone for sticking to their schedule and not breaking routine?

Maybe you've called someone boring because they don't like to do much outside of their routine.

On this episode of the Build Bodies podcast, we will talk about focus and why boring people get the best results. I have personally coached man "Boring" men over the last 6 years and they have always produced the best results. Let's find out why!

Enjoy!

This episode is inspired by some of the struggles that my clients and I have had to work through.

I've found that perfectionism can come from how you're raised. Maybe you grew up in an environment where failure was frowned upon and this created a fear of not doing things correctly.

A lot of times, it comes from households with demanding parents. Anyway, it's extremely fascinating to me how the way we were raised dictates how we can self-sabotage ourselves.

In today's episode, I want to dive into 5 ways perfectionism can ruin your fitness goals. Some of these you might be doing, and some we might be able to prevent by changing your mindset.

If you enjoy the show, please share it with a friend!

In this episode of the build bodies podcast, I speak about the common pitfalls that men face that prevents them from staying on track. If you're someone who has fallen off your fitness routine before, you'll find that this episode has many insights and tactics to help get you back on track and stay on track. As always, if you find this helpful, please share with a friend!

In my last episode, I discussed why putting off your goals because you're busy is a bad idea. If you have put off your goals in the past or struggle to do the work, please pay close attention. This will help any man who struggles with perfectionism, procrastination, and lack of motivation.

If you find this helpful, please share it with a friend!

This podcast was recently inspired by some of the hardest-working clients that I have a pleasure of working with. Some of them have the most insane jobs and work hours but still show up and get the work done.

In this episode, I wanted to review why being busy is a bad excuse for putting off your fitness goals and how prioritizing them will help you with your career and eliminate stress in the future.

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In today's epsiode, Alan does a deep dive into how much money a person would save if they were to start living a healthier lifestyle.

How much longer would they be able to invest?

How much money would they save on medical bills?

How much money would they save eating out per year?

These are just a couple of the questions that Alan Answers in this podcast!

I hope you enjoy it!

If you're interested in working 1 on 1 with our team to finally get rid out stubborn fat, then click the link below to checkout our amazing testimonials and apply! https://bit.ly/builtbodiestestimonials

Podcast Notes and links to data:

https://njaes.rutgers.edu/health-finance/health-behaviors.php#:~:text=First%2C%20there%20is%20the%20sheer,the%20rest%20of%20someone's%20life.

https://www.healthsystemtracker.org/chart-collection/how-have-costs-associated-with-obesity-changed-over-time/#Average%20annual%20health%20spending%20for%20enrollees%20with%20or%20without%20an%20obesity%20diagnosis,%202011-2021

https://www.verywellhealth.com/obesity-and-life-expectancy-2509668#:~:text=The%20Link%20Between%20Obesity%20and%20Life%20Expectancy&text=Some%20researchers%20have%20determined%20that,estimated%20five%20to%2020%20years.

Have you created a habit of switching strategies and trying to find more and more information on how to change your body? Do you find yourself second guessing yourself or feeling overwhelmed? Today, Alan reviews why information doesn't lead to transformation, and how you can escape the hamster wheel of inaction. For online coaching inquiries, click the link below: https://bit.ly/builtbodiestestimonials

In today's episode, Alan review some of the past mistakes he and his clients have made that have prevented them from breaking free from the "skinny fat" stage. At the end of the episode he talks about the skinny fat checklist he created for men to get started. You can find it linked down below! https://bit.ly/freeskinnyfatchecklist