In today's episode, Alan review some of the past mistakes he and his clients have made that have prevented them from breaking free from the "skinny fat" stage. At the end of the episode he talks about the skinny fat checklist he created for men to get started. You can find it linked down below!  <a href= "https://bit.ly/freeskinnyfatchecklist">https://bit.ly/freeskinnyfatchecklist</a>

In today's episode, Alan review some of the past mistakes he and his clients have made that have prevented them from breaking free from the "skinny fat" stage. At the end of the episode he talks about the skinny fat checklist he created for men to get started. You can find it linked down below! https://bit.ly/freeskinnyfatchecklist

In today's episode, Alan review some of the past mistakes he and his clients have made that have prevented them from breaking free from the "skinny fat" stage. At the end of the episode he talks about the skinny fat checklist he created for men to get started. You can find it linked down below!&nbsp; <a href="https://bit.ly/freeskinnyfatchecklist" rel="noopener noreferrer">https://bit.ly/freeskinnyfatchecklist</a> &nbsp;

5 Mistakes to Avoid if You're Struggling with Skinny Fat | Ep. 27

In this show, host, Alan Jaramillo CPT will talk about training, and nutrition, and have guests share their story on how they accomplished their fitness goals. This podcast has the mission of impacting 100,000 lives by delivering evidence-based info, relatable stories, and empower people to embrace hard work.

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5 Mistakes to Avoid if You're Struggling with Skinny Fat | Ep. 27

5 Mistakes to Avoid if You're Struggling with Skinny Fat | Ep. 27