The Built Bodies Podcast

This podcast discusses the methods and tactics that help you make fitness a lifestyle instead of a crash course, all while you build your body!

And in today's episode, we will talk about my cutting journey and how I lost 10 pounds in 4 weeks.

In this episode, I will go over.

• What I am currently doing
• Why it works
• then ill get into the 5 reasons why I can get toned easier than someone just getting started, and no, it doesn't involve any magical supplements. Enjoy!

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In todays episode of the Built Bodies Podcast, Aln reviews 4 mistakes to avoid when trying to get toned. Getting toned is a science and there is a proven process to accomplish that. Alan covers this process at length in this podcast! Enjoy!

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In today's episode, Alan reviews the past six months of his half-Iron Man prep and also highlights the injury that forced him not to compete.

In this episode of The Built Bodies Podcast, Alan goes over what he would do if he was starting from zero. He boils down the most important training and nutrition protocols you should pay attention to if you're looking to get better results or starting out!

For online coaching, click the link below! https://bit.ly/shortcuttoshredzapplication

In this week's episode of the built bodies podcast, we cover the 5 things Alan Wishes he knew before tracking macros. As someone who's tried it all, I was hesitant about tracking macros, but it's what gave me FREEDOM and RESULTS. This is a great listen for anyone who struggles with the balance between seeing results and balancing their social life.

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In this episode of The Built Bodies Podcast, Alan explains why fit people stay in shape and always have the motivation to go to the gym! If you're struggling to find motivation and have always been curious about why fit people never miss workouts, this is a great lesson!

For coaching, please click the link below to apply:

https://bit.ly/shortcuttoshredzapplication

In this week's episode of the Built Bodies Podcast, Alan goes over how you can make simple changes to your environment to get better results when changing your body composition. Simple things like sleep, stress, and junk food in the house can be huge barriers that keep people from getting their dream body.

In today's episode, I talk about five things you can do to not gain weight while on vacation. This episode is for anyone that's worried or has anxiety about weight gain while they're traveling. The goal is to enjoy your vacation. We don't want to come back from vacation with a lot of anxiety and worry about how much weight We've gained. so while I don't expect you to track calories while you're on vacation, there are some key principles that help limit calorie consumption on vacation, and that's exactly what we discussed today.

For anyone who wants to skip through, Here are the time stamps:

0:00-1:00 Intro

1:00-1:30 Anxiety about food

1:30-2:40 Expectations

4:15-6:08 1. Pick 1 Vice

6:08-7:30 2. Drink ___ glasses of water during Each Meal

7:30-10:40 3. Prioritize Morning Movement

10:40-12:11 4. Slow Down Eating

12:11-18:00 5. How to Structure Meals to save Calories

If you're looking for help to get past a weight loss plateau or looking to drop belly fat, we are now accepting more clients to join the Shortcut to Shredz Blueprint.

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In today's episode, Alan discusses five newbie gym mistakes he would avoid! We cover everything from gym etiquette to how to really focus on building muscle and dropping body fat! This podcast is for those who want to go into the gym with direction and not get caught in the weeds of the fitness space!

Enjoy!

If you're interested in coaching, click the link below to apply for our program.

https://bit.ly/shortcuttoshredzapplication

Have you ever wondered why some people have lower body fat percentage and their muscles pop out? In this episode, Alan breaks down macros and how they can help you drop body fat while retaining muscle to create a more chiseled look!

Time Stamps:

2:10 muscle preservation

4:12 Energy for your workouts

5:12 Macros will teach you more about food, so you don't have to track in the future

8:00 Recap on MACROS