In this week's episode of the Built Bodies Podcast, Alan goes over how you can make simple changes to your environment to get better results when changing your body composition. Simple things like sleep, stress, and junk food in the house can be huge barriers that keep people from getting their dream body.

In this week's episode of the Built Bodies Podcast, Alan goes over how you can make simple changes to your environment to get better results when changing your body composition. Simple things like sleep, stress, and junk food in the house can be huge barriers that keep people from getting their dream body.

In this week's episode of the Built Bodies Podcast, Alan goes over how you can make simple changes to your environment to get better results when changing your body composition. Simple things like sleep, stress, and junk food in the house can be huge barriers that keep people from getting their dream body. &nbsp; &nbsp;

Dieting your Environment Instead of Your Food Intake | Ep. 10

In this show, host, Alan Jaramillo CPT will talk about training, and nutrition, and have guests share their story on how they accomplished their fitness goals. This podcast has the mission of impacting 100,000 lives by delivering evidence-based info, relatable stories, and empower people to embrace hard work.

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Dieting your Environment Instead of Your Food Intake | Ep. 10

Dieting your Environment Instead of Your Food Intake | Ep. 10