Have you ever wondered why some people have lower body fat percentage and their muscles pop out? In this episode, Alan breaks down macros and how they can help you drop body fat while retaining muscle to create a more chiseled look! 

 

Time Stamps: 

2:10 muscle preservation 

4:12 Energy for your workouts 

5:12 Macros will teach you more about food, so you don't have to track in the future

8:00 Recap on MACROS